Optimal Health

Optimal Health We specalise in pain relief using Osteopathic techniques, including spinal manipulation, deep tissue, dry needling and exercise perscription.

Call 0876401272 to make an appointment or book online.

Our next block of over 60s strength and mobility classes starts on July 13th. Spaces are limited but can be reserved by ...
29/06/2026

Our next block of over 60s strength and mobility classes starts on July 13th. Spaces are limited but can be reserved by messaging us directly or contacting 087-6401272

Our over 60s strength and mobility classes are back the first week in March. 12 spots available. DM or message 087-64012...
09/02/2026

Our over 60s strength and mobility classes are back the first week in March. 12 spots available. DM or message 087-6401272 to reserve a spot.

Delighted to have Melissa in clinic two days a week. You can read about the benefits of Lymph Drainage below 👇Manual Lym...
07/12/2025

Delighted to have Melissa in clinic two days a week. You can read about the benefits of Lymph Drainage below 👇

Manual Lymph Drainage (MLD) for Winter Wellness 🌿

During the winter months, the lymphatic system can become more sluggish due to decreased activity, colder temperatures, and increased susceptibility to illness. Manual Lymph Drainage is a clinically recognised technique that supports the body’s natural immune and circulatory functions.

MLD can help with:
• Enhanced lymphatic circulation — promoting more efficient removal of cellular waste and toxins
• Reduced oedema and inflammation — particularly after injury, surgery, or chronic inflammatory conditions
• Immune system support — by stimulating lymph flow and assisting the transport of immune cells
• Relief from sinus congestion and seasonal respiratory symptoms
• Improved tissue healing and recovery — supporting better nutrient delivery and fluid balance
• Increased overall vitality through improved fluid dynamics and reduced stagnation

MLD is a gentle yet highly effective therapy that works directly with the body’s lymphatic pathways to restore balance, reduce swelling, and support optimal systemic function during the winter season.

Address

Claremorris

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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