MaxPhysio

MaxPhysio Chartered Physiotherapy Professional specialising in Musculoskeletal and sports injuries
Clinical Ma

MaxPhysio and Pilates is a physiotherapy, pilates, and clinical exercise company providing a holistic approach to healthcare and wellbeing that provides support from an early age through to older age care. Our approach is centered around enabling individuals to understand how they can lead healthier, happier, and more empowered lives. We provide physiotherapy, massage, pilates (both reformer and m

at), and clinical exercise for populations with specialised needs. A professional and caring expert team who are highly qualified and continually engaged in on-going professional development
Our commitment to superior service, from start to finish
Our commitment to communication with you and a customised treatment plan focussing on the cause of your complaint not just the symptoms
Purpose-built rehab gym and private treatment rooms
Comprehensive work rehabilitation and ergonomic assessment

There is also a state-of-the-art Clinical Pilates Studio in place which is staffed by expert Pilates Clinicians who are also Physiotherapists, so your Pilates program is designed specifically for you and adapted for your current injury/fitness level. We offer classes for all levels from beginner through to activity-specific classes such as those designed for runners and cyclists.

02/06/2026

Sitting at your desk all day? Your back & neck are probably feeling it…

Here’s our simple tip to help loosen everything up:

➡️Do 10 mini squats every 2 hours (or whenever you can throughout the day)

This quick movement helps release stiffness in the back, hips & posterior chain muscles - the muscles that often become tight and inactive from prolonged sitting.

Small movements throughout the day can make a big difference to how your body feels.

Save this for your next workday reminder 💻

29/05/2026

Continuing Reformer Pilates during pregnancy doesn’t have to stop just because you can’t attend antenatal-specific classes!!

At Max Physio & Pilates, we use specialist Reformer pregnancy cushions that allow you to safely continue participating in class while staying in an elevated, supported position.

This setup is designed to keep both mum and baby comfortable throughout the workout, while still allowing you to move and stay active in a safe and guided environment.

If you’ve been unsure about how to keep up with Pilates during pregnancy, this offers a practical and supportive solution ✨

Our admin team & instructors are always on hand to chat & advise on what class may be best for you!

Email [email protected] or book via the link in bio

✨ Join us for an inspiring evening dedicated to women’s health, movement & wellbeing in West Cork ✨We’ll be joined by lo...
07/05/2026

✨ Join us for an inspiring evening dedicated to women’s health, movement & wellbeing in West Cork ✨

We’ll be joined by local experts sharing practical advice and education around:
• Women’s health physiotherapy
• Movement & exercise
• Pelvic health
• Posture & support
• Confidence & wellbeing

There will also be refreshments, wellness prizes & goodie bags on the night 💙

📍 MaxPhysio & Pilates, Bandon
🗓 Friday 22nd May
⏰ 5:00pm–7:30pm

This is a FREE event with limited spaces.

📧 Email [email protected] to reserve your spot.

04/05/2026

Let us give you the break you need 🤍

At MaxPhysio and Pilates, we combine expert care with movement to help you feel stronger, move better and take a bit of time back for yourself.

Book your class via the link in bio ✨



max physio and pilates, carrigaline, physiotherapy, physiotherapists, carrigaline, charleville, bandon, clonakilty, carrigtwohill, skibbereen

02/05/2026

We offer everything you need to feel better and move better.

At MaxPhysio and Pilates, we offer a range of treatments and classes to support you at every stage.

From Physiotherapy and Orthopaedics to Women’s & Men’s Health, Vestibular Rehab and Age Well - our team is here to guide you. We also offer Dry Needling & Acupuncture, Shockwave Therapy and Massage Therapy to support your recovery.

And of course, Reformer Pilates to help you build strength, improve flexibility and move with more ease.

Find out more or book an appointment via the link in bio 🔗

30/04/2026

Give your body the movement it’s been craving..

Book your next Reformer Pilates class via the link in bio 🔗

28/04/2026

What to expect when you arrive for your physio appointment 👋

A team member will check you in at the desk, or you can check in at one of our tablets before taking a seat in the waiting area.

Your physio will come and bring you to the treatment room before a consultation and treatment.

If you have any questions or would like to book an appointment email [email protected]



max physio and pilates, carrigaline, physiotherapy, physiotherapists, carrigaline, charleville, bandon, clonakilty, carrigtwohill, skibbereen

25/04/2026

Ever wonder what happens after you book a physio appointment? 👀

From confirmation emails and pre-appointment questionnaires, to reminders, assessment, treatment, and a clear plan for your recovery - we guide you every step of the way 🤍

Your journey to feeling better starts the moment you book.

Learn more via the link in bio or email [email protected]



max physio and pilates, carrigaline, physiotherapy, physiotherapists, carrigaline, charleville, bandon, clonakilty, carrigtwohill, skibbereen

23/04/2026

We're more than just a standard physio..

From back pain to pelvic health, sports injuries to dizziness - at Max Physio & Pilates we offer expert care for every stage of life 🤍

Book an appointment or find out more via the link in bio.

📞 0238859972 | 📧 [email protected]



max physio and pilates, carrigaline, physiotherapy, physiotherapists, carrigaline, charleville, bandon, clonakilty, carrigtwohill, skibbereen

21/04/2026

Your body changes after having a baby… but not everything you’re told is “normal” actually is 👀

Leaking, pelvic pain, painful in*******se these are all signs your body might need support, not something you just have to live with.

Postpartum recovery isn’t about “bouncing back” it’s about rebuilding strength, confidence, and feeling like you again 🤍

A pelvic health physio can create a plan tailored to you and your recovery journey.

If something doesn’t feel right, trust that feeling. We're here to support you:

📞 023 885 9972
📧 [email protected]



max physio and pilates, carrigaline, physiotherapy, physiotherapists, carrigaline, charleville, bandon, clonakilty, carrigtwohill, skibbereen

Address

Clonakilty Primary Care Centre, The Waterfront
Clonakilty
0000

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 1pm

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