MaxPhysio

15/10/2026

08/10/2026

💆‍♂️ Sports Massage isn't just for athletes!

Whether you're spending long hours at a desk, working a physically demanding job, staying active or simply dealing with everyday muscle tension, sports massage can benefit you!

Sports massage can help to:
✅ Relieve muscle tension and stiffness
✅ Improve flexibility and mobility
✅ Support recovery after exercise
✅ Reduce muscular aches and discomfort
✅ Help you feel and move better

You don't need to play sports to benefit from sports massage. It's for everyone! 💪

📲 Ready to give your muscles some TLC? Book your sports massage appointment with our team at MaxPhysio & Pilates today!

🔗 Book online at https://maxphysio.ie/
📞Call us on 023 885 9972.
📩 Email us at [email protected]

01/10/2026

What actually happens at a Pelvic Health assessment? 💗

It’s completely normal to feel a little unsure or nervous before your first appointment.

In this reel, Aoife, our Clinical Specialist Physiotherapist in Pelvic Health, talks you through what to expect from your assessment and how the appointment is tailored to you, your symptoms and your goals.

Whether you’re experiencing pelvic floor concerns, pregnancy or postnatal changes, pelvic pain, bladder or bowel symptoms, or simply want some guidance, our team is here to support you.

Have questions or wondering if Pelvic Health Physiotherapy could help? Get in touch with our team. 🤍

📞 023 885 9972
📧 [email protected]

27/09/2026

Busy week? Take one hour for you. 🤍

Reformer Pilates is more than just a workout. It’s time to step away from the busy week, focus on your movement and do something that makes you feel good.

Regular Reformer Pilates can help you build strength, improve flexibility and mobility, work on balance and control, and support your overall health and fitness.

Whether it’s your weekly reset, time to switch off, or simply a workout you look forward to, make that hour yours. ✨

Book your next class through the MaxPhysio app or get in touch with our team to find out more.

🌐www.maxphysio.ie
📞 023-8859972
📩 [email protected]

📍Skibbereen, Clonakilty, Bandon, Carrigaline, Carrigtwohill, Charleville

21/09/2026

Pilates & Lattes is nearly here! ☕️🧘‍♀️💗

Joining us for the morning? We’ve put together a quick Q&A with everything you need to know before the event, from what to bring and where to park to timings on the day.

We can’t wait for a morning of Pilates, coffee, treats and some fantastic raffle prizes, all while supporting Breast Cancer Ireland and a great local cause. 🎀

Swipe through for all the details 👉

Good news - we still have a few tickets available! Click the link below to buy a ticket and join us:

https://maxphysio.ie/pilates-lattes/

See you at Dunmore House! 🤍

19/09/2026

✨ New to Reformer Pilates, not sure where to start or looking for personalised sessions?

Our 1-to-1 Reformer Pilates sessions are a brilliant way to get a personalised introduction to the Reformer with one of our physios.

Perfect for assessing your movement, building strength and confidence, working towards your individual goals, and helping determine the right level for you before joining a group class.

Available across our MaxPhysio locations: Skibbereen, Clonakilty, Bandon, Carrigaline, Carrigtwohill and Charleville.

To book:
🌐 www.maxphysio.ie
📞 023 885 9972
📧 [email protected]

Get in touch with our team to find out more!

10/09/2026

Training hard is important—but training smart is what keeps you injury-free. 🏃‍♂️

Progressive training and strength work are key to staying on track this season.

Save this before your next training block. 💪

The information in this video is intended for general educational purposes only and should not replace an individual assessment by a qualified healthcare professional. If you're concerned about your symptoms or they aren't improving, we'd recommend arranging an assessment with a healthcare professional.

MaxPhysio

07/09/2026

✨ New to Reformer Pilates? Start here.

We know that walking into your first Reformer Pilates class can feel a little intimidating — especially when you’ve never used a Reformer before.

That’s exactly why we created our Foundations Programme.

Designed specifically for complete beginners, we’ll take you through the basics step by step, help you get comfortable using the Reformer and build your confidence before progressing into our regular classes.

And the best bit? Everyone else is a beginner too. 🙌

📍 Running across all Max Physio & Pilates locations
📅 mid September – mid-October
💪 No previous Pilates experience needed

If you’ve been saying “I’d love to try Pilates, but…” — this is your chance.

Come and start with us. ❤️

👉 Book your place via the link in our bio.

CorkPilates ClinicalPilates