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Cara Holistics ✨ Women’s Circles
🌀 Wellness Events & Education
✨ Reconnection with the natural world & True Self

Our latest Cara Community member has arrived 👶🏼A little over a week ago our Aoife Lily arrived into the world on 29th Se...
07/10/2026

Our latest Cara Community member has arrived 👶🏼

A little over a week ago our Aoife Lily arrived into the world on 29th September 💚

We're all doing well and Maeve has so much love for her little sister already! I was so scared my heart wouldn't have anymore love to give but wow my mam was right- it really does just expand and both kids have their only little space in my heart forever 🥰

So for now I'm just soaking it all up, trying to ease gently into this new family unit and focussing on the basics- good food, rest and getting to know our new little human together as a family of 4 👨‍👩‍👧‍👧

And reminding myself to be kind to myself as I ride through the hormones, getting to grips with breastfeeding again (hello leaky b***s 🥛) and settling into our new normal!

Le grá,
Gem x

23/09/2026

🍂 Happy Autumn Equinox 🍂

Today is the Autumn Equinox which is a point of balance between the light and the dark, before the nights gradually become longer

I took this little video of the trees today and watching the autumn colours move in the breeze made me pause. As the leaves begin to let go, the trees offer us a gentle reminder: we don’t have to hold on to everything either.

There’s something about this season that invites us to slow down, breathe a little deeper, and release what we’re ready to leave behind. Nature has so much wisdom to share when we take the time to notice.

Autumn teaches us about transition, trust, patience, and the beauty of allowing things to unfold in their own time 🍁

The three main themes of the Autumn Equinox are:

1. Balance — honouring the balance between light and darkness.
2. Gratitude — reflecting on the harvest and appreciating what we have.
3. Release — letting go of what no longer serves us and making space for the season ahead.

The trees don’t hold onto their leaves because they’re afraid of what comes next. They simply let them go when the time is right 🍂 Which is such a potent reminder for me at the moment as I prepare to birth this new little person into the world!

There’s a beautiful lesson in that for us too. The seasons show us that change is natural, rest is necessary and letting go can be part of growing. Its not necessarily about us losing something but instead making space for the new to grow!

So, as we welcome this new season, I’d love to hear from you:

🍁 What are you ready to let go of?
🤎 What are you feeling grateful for right now?
🌿 What do you want to carry with you into the months ahead?

Share one word, a thought, or even an emoji in the comments. I’d love to know what this season is stirring in you, and together we can create a little autumn reflection 💚

Happy Autumn Equinox everyone! 🍂🤎

Le grá,
Gem x

✨VISION BOARDS ✨As we turn towards autumn, I’ve been getting really clear on what I want from this next chapter of my li...
17/09/2026

✨VISION BOARDS ✨

As we turn towards autumn, I’ve been getting really clear on what I want from this next chapter of my life. And perhaps even more importantly… what I don’t want.

After a tarot reading at the weekend, I was encouraged to make my own vision board so I can truly acknowledge my dreams, stop playing small and actually put them out there!

It was so lovely to get out of my head and into creativity 🎨 Just cutting, sticking and following what felt right, without overthinking it!

And even more special to do it with Maeve. She’s only 3, but she just chose what she liked without questioning whether it was realistic. So let's be more Maeve- dream big without focussing on the practicalities!

Autumn feels like the perfect time to ask ourselves:

What do I want to grow?
What do I want to let go of?
And what dreams have I been making smaller than they need to be?

✨ My Vision Board Workshops will be back in January. I can’t wait to create that space again and see everyone's dreams become a visual manifestation!

World Su***de Prevention Day 10.09.26 🎗And why it means so much to me!
10/09/2026

World Su***de Prevention Day 10.09.26 🎗

And why it means so much to me!

🌿 Message Monday — Shapeshifter“Transform and unveil your gifts.” 🍁This week, the Shapeshifter asks you to remember that...
07/09/2026

🌿 Message Monday — Shapeshifter
“Transform and unveil your gifts.” 🍁

This week, the Shapeshifter asks you to remember that you don't have to stay the same just because something has always been done a certain way.

You are allowed to change, grow and step into a new version of yourself. Sometimes transformation isn't about becoming someone completely different . It is more about revealing the parts of you that have been there all along!

The wolf brings a reminder to trust your instincts 🐺
The eagle invites you to rise above the noise and see things from a wider perspective 🦅
The woman at the centre reminds you that you hold many different gifts within you 💚

Take some time to reflect and maybe journal on:

✍️ What part of me is ready to emerge?
✍️ What gift have I been keeping hidden?

Let yourself evolve. Let yourself change shape. And trust that what is unfolding is revealing more of who you truly are 🌙🦅🐺

✨ It’s time for me to step into maternity leave ✨ So for now my books are closed and there won't be any events for a few...
03/09/2026

✨ It’s time for me to step into maternity leave ✨ So for now my books are closed and there won't be any events for a few months!

And what better card to have beside me as I step into this next chapter than Trust the Universe 🌙

A huge thank you for every kind well wish, the most beautiful gifts, the messages and most of all for walking this journey of life alongside me 💚

I always come away from every circle, every card reading and every 1:1 session with more wisdom, a fuller heart and such a deep sense of belonging. You’ve given me just as much as I hope I’ve given you.

I’m not going anywhere 🌿

This page will still be here and I’ll still be popping on when I feel like it. Things might just be a little quieter and look a little different for a while as I make space for this new chapter, the newborn days, the slower moments and allll the chaos that comes with it!

There’s no big goodbye because this isn’t goodbye. It’s simply a little pause and a chance to be fully present for what’s in front of me.

When it feels right, I’ll be back and I have a feeling there’ll be plenty to share when I am!

For now, I’m trusting the universe, trusting the timing and trusting this next season of my life.

Thank you for being here, for supporting me and for being part of this little community ♥️ And don't be strangers- I'm only a message away!

So I shall see you soon… just in a slightly different season 🌙🌿

Le grá go deo,
Gem x

28/08/2026

🌕🔥 STURGEON FULL MOON RITUAL- 28.08.2026🔥🌕

Tonight I’ll be sitting around the fire with my circle for our Full Moon ritual, but I thought I’d share something you can do at home too 🤍

The Sturgeon Moon is all about strength, abundance, growth and taking a moment to recognise how far you’ve come.

Sometimes we’re so busy looking at what’s next that we forget to stop and actually see everything we’ve already grown through.

So tonight, take a little bit of time for yourself.

🕯Light a candle, sit outside under the moon if you can & just have a quiet few minutes.

Think about:

🌿 What have I grown through?
🌿 What am I proud of myself for?
🌿 What am I ready to let go of?
🌿 What do I want to make space for?

Write down anything that comes to you. Write what you'd like to release on another sheet of paper!

Then, when you’re ready, safely burn your release paper and watch it go into the flames 🔥

As I’m doing this tonight around the fire with my circle, I’ll be thinking about all the things I’m ready to leave behind and all the new things I’m making space for.

You can do the same from your own little corner of the world because that's the magical thing about the moon- we're all connected by the same moon 💚

🍂BACK TO SCHOOL CARD READING SPECIAL 🍁As I start to see the leaves falling from the trees, I can really feel that little...
25/08/2026

🍂BACK TO SCHOOL CARD READING SPECIAL 🍁

As I start to see the leaves falling from the trees, I can really feel that little shift happening… summer slowly making way for a new season 🍂

So I thought it was the perfect time for a little 2-card reading to see what the cards have in store as we move into the Autumn season!

Your reading will focus on:

✨ What you’re being asked to release?
✨ What guidance do you need to know for the season ahead?

2 cards for €15 💫

A little moment to pause, reflect and check in with yourself as the seasons begin to change. Would also make a lovely gift for a loved one! I often buy card readings as gifts for those special people in my life as a nice surprise 🎁

Readings will be sent via WhatsApp voice note within a week!

Message me to book your reading- offer available until end of August.

Message Monday ✨ but with a little difference today…Instead of me picking the cards, you get to choose! 🔮Think of a ques...
17/08/2026

Message Monday ✨ but with a little difference today…

Instead of me picking the cards, you get to choose! 🔮

Think of a question you'd like to ask, take a moment, and then choose whichever card you feel most drawn to:

A, B or C? 👀

Don't overthink it~ just go with the one that catches your eye first.

Let me know which one you choose in the comments below ⬇️

I'll share the answers on my story this evening, so keep an eye out ✨

14/08/2026

My sanctuary ✨

Still have to pinch myself that this is my healing space 😍

Immersed in nature with nothing but the sounds of the bees, animals, trees blowing in the wind around it!

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Clonakilty

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