Pro Recovery

Pro Recovery Recovery hub based in Clonmel, Co.Tipperary, 2nd Floor Unit, 36/37 Parnell Street. Our Services Inc

8 weeks of consistency, structure, and sustainable progress 💪81.5kg week 1 Average Weight 77.7kg week 8 Average WeightDe...
25/05/2026

8 weeks of consistency, structure, and sustainable progress 💪

81.5kg week 1 Average Weight
77.7kg week 8 Average Weight

Delighted to see the results here for Shane 🚀

Not just physically, but building better habits, improving performance, and staying injury free while balancing training and soccer ⚡️

Can’t wait for the next block we can do 🙌🏼

Another unbelievable transformation 👏🏼This client came to us after years of yo-yo dieting and struggling to find somethi...
21/05/2026

Another unbelievable transformation 👏🏼

This client came to us after years of yo-yo dieting and struggling to find something sustainable.

Over the last 6+ months the focus wasn’t just on losing weight, it was about building habits, creating structure and actually enjoying the process.

Now they’re:
✅ Losing weight in a healthy, sustainable way
✅ Enjoying training consistently
✅ Making better choices without feeling restricted

If you’re tired of starting over every few months and want a plan that fits your lifestyle, send us a message

12 week tidy up phase complete for our GAA athlete 🔥Massive progress from Conor over the last 12 weeks. The main goal lo...
07/05/2026

12 week tidy up phase complete for our GAA athlete 🔥

Massive progress from Conor over the last 12 weeks. The main goal long term is to build muscle, but first we wanted to improve body composition and create a better base before pushing into a gaining phase. That meant reducing unnecessary body fat while holding onto strength, performance, and muscle mass throughout the process.

This wasn’t a case of slashing calories and hoping for the best. We took a controlled and measured approach with a small calorie deficit, strong training structure, consistency, and patience.

Now that Phase 1 is complete, we’re in a much better position to push into Phase 2 and focus on building size and strength in the same controlled manner 🔥🔥

If you are interested in a personalised program, drop a DM 💪🏼

Who’s on tunes? From a staunch Gym Bunny to a Backyard Ultra runner, Liam came to us with one goal: keep his size, test ...
28/04/2026

Who’s on tunes?

From a staunch Gym Bunny to a Backyard Ultra runner, Liam came to us with one goal: keep his size, test his limits, and see how far he could go.

Minimal long-distance background, and being a big lump of a man, the odds were definitely stacked against him, but 11 hours later he pushed well past his limits.

For anyone who doesn’t know the backyard ultras, it consists of 100s of runners lining up at the same time, with one 6.7k loop to finish in an hour. You go on the hour, every hour and it’s last man standing. Only one person can win. These events literally go on for 2-4 days 😅

It isn’t just about fitness - it was pacing, fueling, recovery between hours, and most of all, mindset. Getting back to the line every single hour.

Plenty learned, plenty to improve, and he’s already looking at the next one.

We are delighted to be able to work with all different type of athletes across all the different sports.

Drop us a message if you want to stay staunch and run🤝

GAA Programs ⚽️ Stephen has been with us for several months now. The first 3 months was about getting back into shape an...
23/04/2026

GAA Programs ⚽️

Stephen has been with us for several months now. The first 3 months was about getting back into shape and to be ready for the upcoming season. 🏃

The second phase we had one main goal, and that was to stay injury-free while competing in Australia through a heavy schedule of matches, training and long hours at work.

We focused on managing his training load properly, keeping his body fresh, and putting the right protocols in place before and after sessions.

At the same time, we dialled in his nutrition and body composition - dropping weight steadily without sacrificing performance or energy on the pitch.

The result?
His longest stint in years without needing physio… and he played every game this season 💪

Delighted to have Stephen onboard and looking forward to the future 💪🏼

Booking System Change ❌From next week, we’ll be moving from GloFox to Wunderbook for all bookings.GloFox will be operati...
26/02/2026

Booking System Change ❌

From next week, we’ll be moving from GloFox to Wunderbook for all bookings.

GloFox will be operating until the 3rd of March.

Keep ye out for the new link dropping soon 👀

Weekly Coaching Wrap-Up 🏋️6 Weeks Youth Development with Cahir GAA ✅U12s Learning the foundations - squats, lunges, Hing...
20/02/2026

Weekly Coaching Wrap-Up 🏋️

6 Weeks Youth Development with Cahir GAA ✅
U12s
Learning the foundations - squats, lunges, Hinges etc
We had the kids demonstrating what they learned the last 6 weeks all performing each exercise in a circle, which was brilliant to see💪🏼
We the went onto sprinting, reaction drills, bear crawls, backward races for a bit of fun finishing off 🙌🏼

U16/17s 💪
Progressing the right way.
Compound lifts.
Finishing with controlled 3RM work.
Technique first then load!

Few of the lads must of been standing on platforms for the photos 🥲

GAA Development 🏑🏐
Working alongside Commercials and St. Mary’s
Building the basics for u8s

Tipperary Under20s in prep for the championship 🏐

Delighted that we are once again partnering with Tipp GAA for the 2026 Senior Hurling & Football campaigns 💪We’ve been p...
07/02/2026

Delighted that we are once again partnering with Tipp GAA for the 2026 Senior Hurling & Football campaigns 💪

We’ve been proud to support both senior teams along with squads from Under-21 and Minor in both codes for South based players over the past few years, and we’re delighted to be back on board again this season.

Wishing everyone involved the very best of luck in the league and championship ahead. Looking forward to another big year 🏑🏐

Busy weeks done right 💪⚡️In the early stages of our coaching careers, we’re very grateful to be able to work with so man...
25/01/2026

Busy weeks done right 💪⚡️

In the early stages of our coaching careers, we’re very grateful to be able to work with so many different age groups - male and female - each week 🙌🏼

• First up, Tipp U20s getting some reaction work in. Adding games like this is all about a bit of fun and getting the lads switched on before the main session

• Youth Development sessions rolling nicely U12–U13s on the Astro working through basic movement patterns and getting exposed to the demands of the game. Then U15–U17s putting in quality work on hinge patterns and the basics of strength in the gym. Big improvements over the last 3 weeks, lads really buying into the process 📈 Howie’s pogo hops are improving also 💪🏼

• Finishing off with our Camogie U14 coaching. Great start this week, with the girls being introduced to strength, isometric and plyometric movements 🙌🏼

Momentum building, and we’re hoping to add more teams into the schedule soon 💪🏼

🏋️‍♂️ Weekly Coaching RoundupIt’s been another big week for us across all areas of the business.Alongside Pro Recovery, ...
12/01/2026

🏋️‍♂️ Weekly Coaching Roundup

It’s been another big week for us across all areas of the business.

Alongside Pro Recovery, which is starting to pick up again for the new year clients coming in for ice baths, compression boots, and sauna, our coaching side has been in full swing.

🏃‍♂️ Tipperary U20s

We were up in Dublin with the Tipperary U20s for challenge game this week. Good to see boys implement the work that has being done so far.

This week we were also able to get a training session in, followed by a full gym session, where we focused on strength work, movement quality, and form

⚽ Youth Development

We’ve officially started back our Youth Development Programme in Cahir, it’s been brilliant to get going again.

We’re currently working with 60+ young athletes, split across age groups:

Older lads:
• Training programmes
• Strength & athletic development

Younger lads:
• Basic movement patterns
• Teamwork, footwork, speed, and plyometrics
• Building strong foundations for long-term GAA development

🔜 What’s Coming Next

The next few weeks are shaping up to be busy with:
• Work in secondary & primary schools
• More club programmes and youth development
• Online Programmes Results

Really excited to see what’s ahead for 2026 🙌🏼

Huge credit to this couple over the last 12 weeks 🔥The male, coming from a GAA background, needed a more sports-specific...
09/12/2025

Huge credit to this couple over the last 12 weeks 🔥

The male, coming from a GAA background, needed a more sports-specific approach but we still worked on body composition, running sessions, and dedicated rehab.
He dropped weight, added strength, and even hit a few PBs along the way 💥

The female, never missed a beat. Showed up, stayed consistent, and got the work done every single time 🙌 even when she had to get a minor knee procedure right in the middle of the program, which meant we had to adjust training to help with rehabilitation, it never stopped her getting into the gym and working on something.

One of her goals was to be able to do a pull up and went from not being not able to do a single pull up unassisted, to doing sets of 3. 💪🏼

Two different programs. Two different sets of macros and portions. Both helped each other stay on track.
One shared mindset and their results speak for themselves.

Buzzing to get them back in January and keep the momentum rolling.

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Clonmel

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Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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