Rowan Wellness & Gardens

03/09/2026

Yoga Nidra (aka NSDR- Non-Sleep, Deep Rest) is powerful. Even Andrew Huberman is now recommending it and crediting it's origins- authentic Indian Yoga.

I trained to advanced level in this exceptional practice. I combine it with Yoga Nada, (Sound Immersion) as a very pleasant traditional Yogic experience.
I give you the tools and resources to try it for yourself at home.
An effective, low-cost and empowering way to get to know and manage your own internal world.
If you would like more info or join one of our evening practices, contact Mary on WhatsApp 087 2330836

https://www.instagram.com/reel/DcyQq_dS0u5/?igsi=MXdqMHJyc3E4Y2l5cg==

31/08/2026

30/08/2026

Are you interested in eco-sustainable, healthy and lower-cost living? Do toxic chemicals and plastics in household products, concern you?

Join Margaret and Mary for our 'Create Your Own Natural Household Cleaning Products” workshop. Learn how to create simple, effective and eco-friendly cleaning products, using everyday household ingredients.
Discover how to reduce toxins in your home, cut down on plastic waste, and save money.

This Saturday workshop will empower you to:
• Make your own low-cost natural cleaning products
• Create a healthier home and garden for you and your family
• Teach and share with your family/friends healthy, simple and sustainable living skills
• Reduce impact on the environment, wildlife, water and aquatic life
• Reduce waste, single-use plastics and reliance on commercial toxic products

This workshop is perfect for anyone looking to live more sustainably—whether you’re just getting started or ready to take the next step.

Take-home products, delicious lunch, light refreshments, workshop notes and optional garden stroll, And fun company, all included.

Contact Mary at WhatsApp for booking and further details.
Spaces limited. Early bird - €65, available until Sept 12th.

“Love these products and making up my own cleaning formulas. It’s great to walk past the cleaning harmful chemicals in the supermarket”. Louise

“I would highly recommend attending these workshops. We have eliminated unnecessary toxins and have cleaned up our act, one cleaning product at a time. Now most of our cleaning and washing products are homemade. They are super easy to make, and I am happy knowing that the products I am using for my family, home and garden are not filled with nasty toxins”. Michelle

This is Cavan fans Wild about herbs

28/08/2026

26/08/2026

This popped up on my page today. Ahhĥh, what an adventure! 💚🙏

And now, just heartbreaking to see, and hear about the devastation in Nepal and Tibet today. Thoughts and prayers are with these beautiful people and everyone impacted. 💔

24/08/2026

"The currency of nature isn't money, it's gratitude, respect and reciprocity".
Robin Wall Kimmerer- Braiding Sweetgrass

23/08/2026

NEW:-
Bake Your Own Artisan Breads
Homemakers Workshop, Saturday Sept 12th

Another tasty and fun Saturday workshop with professional Chef, Liz Quiñones. Learn how to take quality ingredients and create your own delicious, and healthy homemade breads.

Have you tried to make sourdough bread in the past and it just didn't work out, or maybe you want to improve your sourdough making skills. Liz will show you how. You will also learn how to make her very popular cinnamon buns, brioche bread and lots more.

You will be amazed at what you can produce at home for a fraction of the cost of what you pay in the shops.

The flavours and food combinations from homemade fresh chemical-free bread and complimentary teas and treats cannot be compared to the over-processed, preserved and expensive foods on supermarket shelves.

Delicious seasonal lunch, recipe handouts and take home sourdough starter all included for €65.

Liz's last two workshops sold out, please contact Mary -Rowan Wellness & Gardens on WhatsApp 087 2330836 to book your place. Details on the poster.

🙏🌿
Rowan Wellness & Gardens monaghan
This is Cavan Created in Cavan fans