New You Nutrition

New You Nutrition I am a qualified nutritionist and provide tailored goal orientated plans. I am here to help

Whether it is weight loss, weight gain, maintenance, weight cut for fighters or you are tired of the over restrictive diet and binge cycle.

Don't post my breakfast on here much as I eat the exact same breakfast everyday, coffee and an oat scone. It's easy to m...
05/05/2022

Don't post my breakfast on here much as I eat the exact same breakfast everyday, coffee and an oat scone. It's easy to make, I can prep it for 3/4 days at a time and it's tasty 😋 Don't think I'll ever get sick of eating. It contain oats, blueberries, strawberries, white chocolate chips, buttermilk and coconut mixed together and baked in the oven. Serve with Greek yogurt for protein. Improving your diet does not have to be overly complicated or restricted.

Experimenting for dinner this evening. Homemade peri peri breaded chicken in tomato sauce topped with peppers, mushrooms...
16/12/2021

Experimenting for dinner this evening. Homemade peri peri breaded chicken in tomato sauce topped with peppers, mushrooms and cheese served with rice👌😋. This was a quick and easy meal to make and hits all the macros in.
Carbohydrates - rice, breadcrumbs, tomato,
Protein - chicken, cheese
Fats- cheese.
Achieving your goals should not be eating foods you don't enjoy, over restrictive and labelling food good or bad. Please pm for further information on my personalised nutrition plans.

I have been working with the past 6 weeks. Podge's goal was to reduce his weight in order to compete in martial arts i...
16/11/2021

I have been working with the past 6 weeks. Podge's goal was to reduce his weight in order to compete in martial arts in the future and he absolutely smashed it. Body fat dropped significantly, inches lost and a total weight loss of 8.4kg. Podge trains hard every week and has a very physical job so calories were kept relatively high so as not to affect performance and energy levels. He has made a lifestyle change and knows a few pints and a takeaway can be enjoyed no guilt 😜Super proud of what he has achieved and looking forward to see him represent the gym soon 👌👏

Try both for best results 👌. Going to the gym I 100% recommend. But if your not eating in accordance with your goals the...
12/10/2021

Try both for best results 👌. Going to the gym I 100% recommend. But if your not eating in accordance with your goals then progress will be alot slower or you may not see results. Nutrition is key. If your goal is to lose body fat you need to be eating in a calorie deficit, if you want to increase your size then you need to be eating in a calorie surplus. It all comes down to your diet,you could spend hours in the gym or exercising but if the right plan isn't in place and results aren't there it can become disheartening. It is possible to build muscle in a calorie deficit but progress will take more time than eating in a surplus. For any ladies who want to tone up, you need to be lifting weights consistently and eating all the carbs 😁.

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