JoanaHope

21/05/2026

Are you living on autopilot?
Always doing everything for everyone… while feeling exhausted, overwhelmed and disconnected from yourself?

I created a circle for mums 💛
A safe space to pause, breathe, release emotional heaviness and reconnect with yourself again.

📍Saturday, May 30th
⏰ 10:30am
📍Douglas, Cork

If this speaks to you, send me a message 🌷

selfcareformums mumsireland pauseandbreathe

18/05/2026

Mums are carrying so much every single day… 🤍

The mental load.
The emotional pressure.
The constant giving.

So many women are running on empty without even realising it anymore.

That’s why I created *Pause & Breathe for Mums* ✨

A gentle AUTOHEALING circle where mums can slow down, breathe, release tension and reconnect with themselves.

🗓️ Saturday 30th May
🕒 10:30am
📍 Douglas, Cork
💶 €10

Small intimate group 🌷

Message me if you feel called to join 🤍

14/05/2026

Mums are carrying so much every single day… 🤍

The mental load.
The emotional pressure.
The constant giving.

And so many women are running on empty without even realising how exhausted they’ve become.

That’s why I created *Pause & Breathe for Mums* ✨

A small and gentle AUTOHEALING circle where mums can slow down, breathe, release tension and reconnect with themselves for a moment.

The first circle was so beautiful and calming 🤍

🗓️ Next circle: Saturday 30th May
🕒 10:30am
📍 Douglas, Cork

Message me if you feel called to join 🌷

14/05/2026

So many mums are holding everything together while feeling completely exhausted inside 🤍

This circle is a gentle space to pause, breathe, release emotional tension and reconnect with yourself ✨

🗓️ Saturday 30th May
🕒 10:30am
📍 Douglas, Cork

Small intimate group 🌷

Message me if you feel called to join 🤍

12/05/2026

So many women are carrying emotional weight silently.

They keep going.
Keep functioning.
Keep taking care of everyone else.

Until the body starts asking for attention too.

AUTOHEALING is a space to slow down, release emotional heaviness and reconnect with yourself.

✨ Sessions in Cork & online
📩 Message “AUTOHEALING” to book

12/05/2026

Many people only ask for help when their body starts screaming.”

Before that, the signs were already there:
constant exhaustion,
anxiety,
emotional heaviness,
irritation,
feeling lost,
living on autopilot.

We learn to ignore it.
To keep going.
To survive instead of truly living.
Until one day the body, the mind or life itself no longer allows it.

AUTOHEALING is not just relaxation.
It is a space to pause, feel, release what is emotionally stuck and reconnect with yourself.

Many clients leave sessions feeling:
lighter,
calmer,
clearer,
more grounded.

If you feel like you’ve been carrying too much for too long… maybe it’s time to look after yourself too.

📍 Sessions in Cork & online
📩 Message “AUTOHEALING” to book your session

09/05/2026

Today was my first AUTOHEALING circle for mums 🤍

It was small.
Simple.
Real.

The mums arrived carrying stress, tension, tired bodies and full minds…

And slowly, during the session, I could feel the energy soften.

At the end there was more calm.
More lightness.
Less tension.
Less pain.

And honestly… it reminded me why I felt called to create this space in the first place.

Mums carry so much.
Sometimes what we need most is simply a safe space to pause, breathe and reconnect with ourselves.

Thank you to the beautiful mums who came today 🤍

This is only the beginning ✨

30/04/2026

AUTOCURA circle for mums

🗓️ Saturday, 9th May
🕒 10:30am – 11:30am
📍 Douglas, Cork
💶 €10 (pay on the day)

✨ Small group
✨ A simple space to feel lighter

👉 DM “AUTOCURA” to join

28/04/2026

I’m opening a small AUTOHEALING circle for mothers.

Not for everyone.
Just for those who are ready to come back to themselves.

✨ Limited spaces
✨ Deep, honest work

DM “AUTOCURA” for details.
.

24/04/2026