27/05/2026
Meditation Workshop: Anapana Sati Yoga (Theory & Practice)
📅 July 5th, 2026 Sunday
📍 Cork, Ireland
⏳ 10am - 4pm : 6-hour immersive experience
Anapana is a simple and powerful mindfulness practice of observing the natural breath — a foundation for building concentration, calmness, and deeper meditation.
Join us for a deep and transformative 6-hour meditation workshop in Cork, guided by Rogério Barros — a yoga and meditation teacher, theatre & TV actor, and retreat leader who has introduced over 3,000 adults and children to meditation across Brazil. Rogério is also the author of the children’s book O Menino Que Queria Ser Bombeiro (a children’s story that introduces meditation to young audiences). In recent years, he has spent extended periods in India studying Bhakti Yoga and leading groups in retreats and immersive experiences.
This immersive day blends theory and practice, offering a grounded, accessible approach to meditation, self-awareness, and mindful living.
Throughout the workshop, we will explore:
• Conscious breathing techniques
• Awareness and understanding of emotions
• Observation of physical sensations
• Insight into the ego and habitual mental patterns
• Meditation as a tool for presence, clarity, and inner balance
The day is designed to support a deeper connection with yourself through guided meditations, reflective exercises, and clear, practical explanations. You will not only learn about meditation — you will also experience it directly in a supportive and structured environment.
No previous meditation experience is required. Beginners and experienced practitioners alike are welcome.
Schedule
10:00 – Welcome + simple asanas focused on spinal stretching
10:20 – 1st guided meditation (5 min)
10:30 – Teaching: air element & conscious breathing (Vedic scriptures + original biblical texts)
11:15 – 2nd guided meditation (10 min)
11:30 – Teaching: ego and its connection to pleasure & pain
12:15 – 3rd guided meditation (15 min)
12:30 – lunch break
1:15 – Teaching: physical sensations & feelings (neuroscience-based)
2:00 – 4th guided meditation (20 min)
2:30 – Sharing circle: trauma (personalized approach)
3:00 – Final guided meditation (30 min)
3:30 – Sharing circle + closing
💶 Price: €80
✅ Booking: €20 deposit to secure your place + €60 cash on the day
📩 Contact me directly:
WhatsApp: 0892509987
Email: [email protected]
🌿 Places are limited.
Welcome. Namaste. Om Tat Sat 🙏
