Deanrock Nutrition

02/09/2026

31/08/2026

✨ CLIENT TO COACH | Meet Marleen 💚

When Marleen first walked into Club, becoming a coach was the furthest thing from her mind.
A mum to four-year-old Lila, she had spent years working in hospitality and had reached a point where she felt deeply unhappy in herself, both mentally and physically.
She booked an evaluation after seeing someone else’s results on Facebook… and that one decision changed so much. 💚

Today, Marleen is four stone down, happier, more confident and helping other people who feel exactly how she once felt.
The funny thing? When we first suggested coaching, she didn’t think she could do it.
Turns out she knew far more than she gave herself credit for. 🥰
Now Club is her “happy place” — somewhere she can help people, earn an income and do something she genuinely loves, while still having the flexibility to work around Lila

From client ➡️ coach.
Sometimes your own journey ends up becoming the reason you can help somebody else start theirs. 💚

27/08/2026

BACK TO SCHOOL TIPS FOR BUSY PARENTS 🎒💚
#1: Getting more fibre into fussy little eaters 🌱

Anyone else have children who suddenly decided vegetables were the enemy? 😂🙋‍♀️

I have two very fussy eaters, so getting enough fibre into them hasn’t always been straightforward!

Over time, I’ve found a few simple, practical ways to sneak a little more fibre into their day — without every mealtime becoming a negotiation. 😅

I’m sharing what has worked in our house. Nothing complicated, nothing perfect — just realistic ideas from one busy parent to another.

Hopefully there’s something here that helps you too. 💚

And if you have a brilliant fussy-eater fibre hack, share it below 👇 — we busy parents need all the help we can get! 😂

BackToSchoolTips

25/08/2026

✨ “I am ten times better than I was before I walked in the door.” ✨

Meet Ciara 💚

22+ kilos down. 114cm gone. And a transformation that goes far beyond the numbers.

Heading into her 50s with a young family, Ciara decided it was time to focus on herself again. She booked her free evaluation… and never looked back.

What does she love most about Club?

💚 “It takes a village.”

The members, the one-to-one coaching, the encouragement and knowing you're never doing it alone.

And her advice to other busy mums and dads?

We spend so much time putting our families first, but sometimes putting yourself first is one of the best things you can do for them too.

Ciara describes her journey as life-changing — and we can see why. 🥹💚

If you've had a busy summer and you're thinking “It's time to focus on me again,” maybe this is your sign.

📩 Drop us a message to book your complimentary body scan & nutrition evaluation and see if Club could be for you.

22/08/2026

What a week for this mother & daughter duo! 💚🙌

Sophie got her Leaving Cert results this week 🎉, she’s getting ready for her Debs next Friday 💃 AND she’s just about to hit the ONE STONE DOWN mark! 🔥

And the competition between herself and Martina is officially ON… 😂

📏 Sophie: 47.5cm down
📏 Martina: 45.5cm down

Almost exactly the same! 👀😂

But as brilliant as the numbers are, it’s the non-scale victories they’re noticing most — more energy, feeling better in themselves and clothes fitting so much better. 💚

And there’s something really lovely about doing this alongside a family member. You support each other, encourage each other… and maybe add just a little healthy competition too! 😂

If the summer has been good fun but you’re ready to put a little focus back on YOU, drop us a message. 💌

We’ll book you in for a complimentary body scan & nutrition evaluation and you can come in, have a chat and see if Club might be for you.

No pressure. No judgement. Just a starting point. 💚

21/08/2026

17/08/2026

👋 If you’re new here, welcome!
Firstly, thank you for following our page and for supporting our amazing club members as they share their wellness journeys. 💚
I’m Orli, owner of Deanrock Nutrition, and one of the reasons I’m so passionate about what I do is because I know what it feels like to struggle with your weight and not know where to start.
Sometimes the hardest part is simply taking that first step.
So if you’re a busy mum or dad, you’ve enjoyed the summer ☀️ and you’re thinking, “Right… it’s time to start focusing on me and my health again,” maybe this is your sign.
We’d love to invite you in for a complimentary body scan & nutrition evaluation.
It’s completely non-invasive and gives us a look at things like: ✨ Body fat
✨ Muscle mass
✨ Hydration
✨ Visceral fat
Then we simply sit down, chat about your goals, look at your current eating habits and see where we might be able to help.
There’s absolutely no obligation to do anything afterwards.
If it’s not for you, you’ll walk away having learned something about your body and nutrition.
And if it IS for you?
It could be one of the best decisions you ever make. 💚
So if you’ve been waiting for the right time to start…
Take this as your sign.
📩 DM me “SCAN” and we’ll get your complimentary scan & nutrition evaluation booked in.