Deanrock Nutrition

Deanrock Nutrition A nutrition focused club, available online and in-person to enable real people to get real results

30/05/2026
26/05/2026
19/05/2026

30 days of training consistently, moving more, and feeling better than I have in a long time… and the scale hasn’t really changed.
But my energy has. My mindset has. My strength has.

Don’t let the number on the scale discourage you. It’s only a tiny part of the bigger picture. The real wins are how you feel, how you move, and how you show up for yourself every day. 💛

Looking to Kickstart your wellness journey?
Let's have a chat

Xx

Orli

The scales are one thing… but how you FEEL is everything 💚In just 16 days, Dani is: ✨ 6 kilos down✨ 42cm down✨ Feeling m...
16/05/2026

The scales are one thing… but how you FEEL is everything 💚
In just 16 days, Dani is: ✨ 6 kilos down
✨ 42cm down
✨ Feeling more energised
✨ Free from sugar & fizzy drink cravings
✨ Heading on holidays feeling like her best self ☀️
Most of the changes came from her waist, stomach & hips — exactly the areas she wanted to target 👏
We couldn’t be prouder of her commitment and results.
If you’ve been thinking about starting your own journey, DM us for a FREE body scan & wellness evaluation. Summer starts now 🌸

Amazing 1st scan  ! Beating every monthly target we set:1/2 a stone milestone 34.5cm2.6% body fat1.5 Visceral fat joined...
15/05/2026

Amazing 1st scan !
Beating every monthly target we set:
1/2 a stone milestone
34.5cm
2.6% body fat
1.5 Visceral fat

joined Deanrock Nutrition 1st, reffered her (reluctant) husband 😉 and he's delighted he started.

It all starts with a free body scan and evaluation
DM to book yours





Two weeks in Deanrock Nutrition... Two incredible transformations. 🙌✨Shauna is down 5kg (11lbs) and over 40cm 👏Lyndsay i...
11/05/2026

Two weeks in Deanrock Nutrition... Two incredible transformations. 🙌✨

Shauna is down 5kg (11lbs) and over 40cm 👏
Lyndsay is down 1.8kg (4lbs), dropped 2.8% body fat and reduced her visceral fat rating by 1 🔥

Just goes to show that everybody’s journey is different. Sometimes the scales move more, sometimes it’s body fat, measurements, energy levels or confidence and ALL of it matters 💚
But what’s even more important is how the girls are FEELING.
✨ Lyndsay says she has so much more energy and motivation, she’s no longer exhausted after meals and the bloating has massively reduced.
✨ Shauna says her mood has improved so much because she now has more energy for her little boy.

We love celebrating the scale victories, but the non-scale victories are just as important. And look at those transformation photos… absolutely incredible 😍

If you’d like to find out more about Nutrition Club and whether it could work for you, we have an Open Night tonight at 7pm 💚
And if tonight doesn’t suit, you can book in for a FREE body scan and wellness evaluation at Deanrock Nutrition, We’d love to help you achieve your goals for summer ☀️💪





Look at this gorgeous new moma! Amazing 2 month scan  💚So proud of you Looking to kickstart your wellness journey? Book ...
09/05/2026

Look at this gorgeous new moma! Amazing 2 month scan 💚
So proud of you
Looking to kickstart your wellness journey? Book in for a FREE scan and wellness evaluation
Alternatively we have an OPEN night Monday the 11th at 7pm
DM to book your spot
Happy Saturday 😊

"Your habits will determine your future"At Nutrition Club, we’re not about quick fixes or short bursts of motivation. Re...
05/05/2026

"Your habits will determine your future"

At Nutrition Club, we’re not about quick fixes or short bursts of motivation. Real change comes from the small, daily habits you can stick to the ones that quietly shape your long-term results.

If it’s not sustainable, it’s not the solution.
If you’ve been following along and feel ready to start your own wellness journey, we’d love to meet you.
Join us for our Open Evening
🗓 Monday 11th May
🕖 7PM
A relaxed, informal space where you can: ✨ Get a free body scan
✨ Learn how Nutrition Club works
✨ See if it’s the right fit for you
✨ Enjoy some free samples (no wallet needed, just bring a friend!)
Spaces are limited, so send us a DM to book your spot.





YOU’RE INVITED – OPEN DAY ✨Join us at Deanrock Nutrition on Saturday 2nd May at 12PM for a relaxed, informative morning ...
26/04/2026

YOU’RE INVITED – OPEN DAY ✨
Join us at Deanrock Nutrition on Saturday 2nd May at 12PM for a relaxed, informative morning all about feeling your best.
If you’d like to:
✔ Boost your energy
✔ Improve digestive health
✔ Drop body fat
✔ Gain lean muscle
✔ Feel healthier overall
This is for you 💚
On the day you’ll receive:
✅ FREE Body Scan
✅ FREE Wellness Evaluation
✅ FREE Samples
✅ A chance to see how our Nutrition Club works
⚠️ Places are limited, so comment “OPEN DAY” or send us a DM to reserve your spot today!
Bring a friend and come see if Deanrock Nutrition is the right fit for you.

Address

Deanrock Nutrition, Unit 2, 20 Well Road
Cork
T12Y6DE

Opening Hours

Monday 7:30am - 1pm
Tuesday 7:30am - 11:30am
Wednesday 7:30am - 11:30am
Thursday 7:30am - 11:30am
Friday 7:30am - 11:30am
Saturday 7:30am - 11:30am

Telephone

+353868419380

Website

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