Cork Slimming World with Jerry

02/06/2026

✨️Look what you could achieve in 6 weeks✨️ with the help and support of my group with like minded members who understand,you could lose up to a stone in 6 weeks.
Come along this week and start your journey to a healthier happier lifestyle.

My groups are very friendly and supportive,a zero judgement and safe place to be,where you can be yourself. You’ll feel right at home –supported, motivated, and surrounded by people who truly get it and cheer each other on every step of the way.

You'll find everything you need to create healthy habits and reach your personal goals.

✨️New members, returning members, students, and visitors are always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)🔹️T45 TW72
🌅Friday morning
🕘@ 9.00am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️Farranree
🔹️Farranree Community. Centre
🔹️T23YA43
🌅Wednesday's evenings
🕖 7pm

02/06/2026

🍹Slimming World Pimms-style drink 🍹

Mix up a jug of this fruity non-alcoholic punch... It's Pimm-credibly refreshing! Check out the blog for a surprising secret ingredient!!!!

Mix up a jug of this fruity non-alcoholic punch… It’s Pimm-credibly refreshing!

02/06/2026

Looking for some motivation ? Pick up a magazine in group this week and read the amazing inspirational members stories,try out some recipes there’s lots to choose from. Loads of inspiration to help you stay on track this summer.
Pick up your copy in group now ✨️

01/06/2026

Small changes to your everyday life can make all the difference.

Are you thinking of taking those first steps?
Looking for extra support to help you reach your weight loss goals? I’d love to be that person to support you .

My groups are very friendly and supportive,a zero judgement and safe place to be,where you can be yourself. You’ll feel right at home –supported, motivated, and surrounded by people who truly get it and cheer each other on every step of the way.

You'll find everything you need to create healthy habits and reach your personal goals.

✨️New members, returning members, students, and visitors are always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)🔹️T45 TW72
🌅Friday morning
🕘@ 9.00am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️Farranree
🔹️Farranree Community. Centre
🔹️T23YA43
🌅Wednesday's evenings
🕖 7pm

01/06/2026

01/06/2026

At Slimming World, we’re welcoming and inclusive to everybody, every day of the year 💖.

This Pride Month, we’re proud about the community, connection and support we offer to the LGBTQ+ community – whether they’re members, Consultants, Head Office colleagues, or they’re yet to join our Slimming World family – because everybody deserves to feel welcomed, encouraged and accepted, no matter who they are or who they love 🌈.

29/05/2026

Its definitely salad season 🥗
Chicken & egg salads with lots of salad & fruit. Love the sweetness of the added fruit.

27/05/2026

Another easy delicious recipe for you to try.
If you'd like more recipes like this why not come along to one of our friendly and supportive groups in Glanmire this week.

Are you thinking of taking those first steps?
Looking for extra support to help you reach your weight loss goals? I’d love to be that person to support you .

My groups are very friendly and supportive,a zero judgement and safe place to be,where you can be yourself. You’ll feel right at home –supported, motivated, and surrounded by people who truly get it and cheer each other on every step of the way.

You'll find everything you need to create healthy habits and reach your personal goals.

✨️New members, returning members, students, and visitors are always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)🔹️T45 TW72
🌅Friday morning
🕘@ 9.00am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️Farranree
🔹️Farranree Community. Centre
🔹️T23YA43
🌅Wednesday's evenings
🕖 7pm

#

27/05/2026

🤩RECIPE ALERT 🤩

‘Picky grazing board'

The sun is out and no one wants to cook in this heat. This us perfect for those days. The question is ...to share or not to share smile 😊

Some of these ingredients could be used as a Healthy Extra – simply adjust the quantities for the ones you fancy, and deduct the Swips accordingly.
Feel free to put your own spin on this platter by choosing your favourite Free Foods and Healthy Extras. What would you add?

🤩Ingredients 🤩

⭐️1 cal cooking spray*
⭐️45g reduced-fat halloumi, cubed
⭐️½ cucumber, sliced
⭐️3 celery sticks, halved
⭐️½ red pepper, deseeded and sliced
⭐️Handful radishes
⭐️Handful grapes
⭐️Strawberries, halved
⭐️1 small orange, quartered
⭐️2 slices wafer-thin ham, visible fat removed
⭐️2 slices pastrami, visible fat removed
🌟 Cooked chicken breast...sliced
⭐️35 salted peanuts
⭐️65g reduced-fat feta cheese, cubed
⭐️16 green and black olives in brine, pitted
⭐️4 flatbread thins
⭐️4 Ryvita Multigrain crispbreads

For the devilled eggs:

⭐️2 hard-boiled eggs, halved
⭐️1 tsp fat-free natural yogurt
⭐️Small pinch paprika

For the red pepper houmous:

⭐️400g can chickpeas, drained
⭐️1 garlic clove, finely chopped
⭐️2 tbsp fat-free natural Greek-style yogurt
⭐️1-2 roasted red peppers in brine from a jar

For the tzatziki:

⭐️200g fat-free natural yogurt
⭐️¼ cucumber, coarsely grated
⭐️Handful chopped fresh mint

🤩Method 🤩

⭐️Spray a non-stick frying pan with 1 cal cooking spray and put it over a high heat. Add the halloumi and cook for 2-3 minutes or until golden, turning often. Set aside.

⭐️To make the devilled eggs, scoop out the cooked egg yolks, mash with the yogurt and paprika and spoon them back into the whites. Sprinkle over some paprika.

⭐️To make the red pepper houmous, put all the ingredients into a food processor and pulse until smooth. Season to taste and chill until needed.

⭐️To make the tzatziki, mix together all the ingredients, season to taste and chill until needed.

⭐️Assemble your halloumi, eggs and dips on the board, then add the rest of the ingredients. Arrange to your liking.

8½ Swips per serving
30 minutes
Serves 4