19/06/2026
Your feet are talking… are you listening? 👣
A single change in foot position can completely change what your body feels and which muscles are working.
In this bridge variation on the Reformer, I’m not using the footbar—I’m using foot placement to change the exercise. The difference can be subtle, but the recruitment pattern is not.
Each position creates a different challenge and a different movement challenge.
Pilates isn’t just about doing the exercise—it’s about how you do it. The smallest adjustments often create the biggest changes.
Training and understanding bodies for 25 years. This is why we are different. We have experience and knowledge. Want to join us? Link in bio.