NOLA Therapy & Yoga

31/05/2026

Why 5️⃣ weeks for a mom and baby yoga course??

We’ll tell you ☝🏼

A lot of thought, expertise, and practice has gone into creating the perfect 5 classes for postpartum. Doing the whole term gives you the tools and takeaway knowledge to address a wide variety of postpartum concerns on and off the mat.

Go on, book in, you deserve this mama!

Book: https://linktr.ee/nolatherapyandyoga

Suitable for moms with babies aged 6 weeks to crawling. Moms must have clearance from their GP to begin exercise.

Check our page for next course dates.

20/05/2026

Looking for a weekly activity to do with your new baby?? BYOBaby Yoga returns on June 16th!

Mom & baby yoga is a great way to bond with your little one. In our classes you’ll get to kiss, cuddle, and connect with baby all while stretching sore muscles, strengthening total body, re-educating core & pelvic floor, and enjoying mindfulness & relaxation. You’ll also get to meet and chat with other new moms.

5 week course • 60 minute classes • Tuesday mornings 9:30am - 10:30am • in the studio in the Bishopstown GAA Club • €75.00 • 9 spots available

Book: https://linktr.ee/nolatherapyandyoga

Classes led by a Certified Athletic Rehabilitation Therapist and RYT200 Yoga Instructor.

Moms must have clearance from their GP to begin exercise. Babies must be aged 6 weeks to crawling.

Athletic Therapy, Hatha Yoga, Parent & Baby Yoga

15/05/2026

Your May Dad’s Day is on the calendar!

Join us on Saturday, 30th of May for Daddas & Babas Yoga at 11:15am and/or Dads & Babies Massage at 12:45pm.

Yoga 👉🏼 a class for dads to connect with their bodies and their babies! 60 minutes of stretches, relaxation, and cuddles. Bring your baby (6 weeks to crawling) along for plenty of opportunities for connection and fun. All yoga props provided.

Massage 👉🏼 a class for dads to connect with their babies while learning several therapeutic massage techniques. Expert certified infant massage instructor, Debbie Moriarty of , delivers 60 minutes of techniques to relieve GI concerns, fussiness, and more. Notes & oils provided.

And of course 👉🏼 time for chats and Debbie’s famous berry buns afterwards! Coffees/teas available in the Bishopstown GAA Club bar.

60 minute classes • once per month • in the Bishopstown GAA Club • €15 for yoga, €15 for massage, or €30 for both • 9 spots available in each

Book in for yoga only, massage only, or both!
https://linktr.ee/nolatherapyandyoga

13/05/2026

Be like Barry 💪🏼 - take some time to finally get that injury of yours sorted.

Book an appointment today to get a thorough injury assessment, progressive individualized rehabilitation exercise program, and recovery enhancing treatments.

30, 45, or 60 minute appointments available Tuesdays, Thursdays, & Saturdays in our rehab room in the Bishopstown GAA Club.

Book online at: https://linktr.ee/nolatherapyandyoga

08/05/2026

Ever been curious about booking an Athletic Rehab Therapy appointment?

Athletic Rehab Therapy helps people recover from injury and get back to activity using injury evaluation, exercise prescription, and manual therapies and treatments. Here’s what will happen at your first appointment ⬆️

Book with me, the only dual certified Athletic Rehabilitation Therapist and Athletic Trainer (US equivalent) in Cork, and you’ll get a thorough assessment of your injury, a progressive individualized rehabilitation exercise program, and recovery enhancing modality application.

30, 45, and 60 minute appointments available throughout the week in our rehab room in Bishopstown GAA Club. Check our website for schedule and booking info.

Book: https://linktr.ee/nolatherapyandyoga

29/04/2026

🌟GIVE AWAY🌟

We will be giving away ONE spot in our next TWO BYOBaby Yoga classes in May to one lucky winner!

Winning class dates: Tuesdays May 5th and 12th @ 9:30am

Mom & baby yoga is a great way to bond with your little one. In our classes you’ll get to kiss, cuddle, and connect with baby all while stretching sore muscles, strengthening your entire body, and relaxing your mind.

To enter to win:
1. like this post
2. tag another new mom friend in the comments
3. share this post to your story

Winner will be announced on Sunday, 3rd of May.

60 minute classes • Tuesday mornings 9:30am - 10:30am • in the studio in the Bishopstown GAA Club • €16 pay as you go • 7 spots available

Book: https://linktr.ee/nolatherapyandyoga

Classes on 05/05, 12/05, 19/05, 26/05

Classes led by a certified Athletic Rehabilitation Therapist and RYT200 Yoga Instructor.

Moms must have clearance from their GP to begin exercise. Babies must be aged 6 weeks to crawling.

Athletic Therapy, Hatha Yoga, Parent & Baby Yoga

23/04/2026

Looking for a weekly activity to do with your new baby??

Mom & baby yoga is a great way to bond with your little one. In our classes you’ll get to kiss, cuddle, and connect with baby all while stretching sore muscles, strengthening core & pelvic floor, and enjoying mindfulness & relaxation. You’ll also get to meet and chat with other new moms.

Next course starts 28th April.

5 week course • 60 minute classes • Tuesday mornings 9:30am - 10:30am • in the studio in the Bishopstown GAA Club • €75.00 • 9 spots available

Book: https://linktr.ee/nolatherapyandyoga

Classes led by a Certified Athletic Rehabilitation Therapist and RYT200 Yoga Instructor.

Moms must have clearance from their GP to begin exercise. Babies must be aged 6 weeks to crawling.

04/04/2026

Dads, mark your calendars ! Next Dads Day is April 18th!

Join us for Daddas & Babas Yoga at 11:15am and/or Dads & Babies Massage at 12:45pm.

Yoga 👉🏼 a class for dads to connect with their bodies and their babies! 60 minutes of stretches, relaxation, and cuddles. Bring your baby (6 weeks to crawling) along for plenty of opportunities for connection and fun. All yoga props provided.

Massage 👉🏼 a class for dads to connect with their babies while learning several therapeutic massage techniques. Expert certified infant massage instructor, Debbie Moriarty of , delivers 60 minutes of techniques to relieve GI concerns, fussiness, and more. Notes & oils provided.

And of course 👉🏼 time for chats and Debbie’s famous berry buns afterwards! Coffees/teas available in the bar.

60 minute classes • once per month • in the Bishopstown GAA Club • €16 for yoga, €15 for massage, or €30 for both • 9 spots available in each

Book in for yoga only, massage only, or both!
https://linktr.ee/nolatherapyandyoga

Athletic Therapy, Hatha Yoga, Parent & Baby Yoga

04/04/2026

Our next mom & baby yoga course is open for booking! Only 9 spaces available.

BYOBaby Yoga is a course of 5 x 60 minute classes blending yoga & rehab for new moms.

Bring Your Own Baby (6 weeks to crawling) to this rehab yoga class designed to strengthen, re-educate, and relieve sore muscles in early postpartum. We will focus on core & pelvic floor reeducation, total body stretching & strengthening, and mindfulness & relaxation. Bring your baby along for plenty of opportunities for connection and cuddles.

5 week course • 60 minute classes • Tuesday mornings 9:30am - 10:30am • in the studio in the Bishopstown GAA Club • €75.00 • 9 spots available

Next block starts 21st April

Book: https://linktr.ee/nolatherapyandyoga

Classes led by a certified Athletic Rehabilitation Therapist and RYT200 Yoga Instructor.

Moms must have clearance from their GP to begin exercise.

Athletic Therapy, Hatha Yoga, Parent & Baby Yoga

02/04/2026

April in the yoga studio

Beginners Plus Yoga
Mondays 7pm & Saturdays 10am
A yoga class for everyone - from those with no yoga experience at all to those with an established practice. 60 minute classes with foundational postures, breathwork, and mindfulness. All props provided. No experience necessary. No class on bank holiday mondays.

BYOBaby Yoga
Tuesdays 9:30am (single class 7/4, 5 week course starts 21/4)
For new moms and their little bunnies! A 60 minute class to stretch and relax sore postpartum bodies AND strengthen and re-educate postural and core muscles. Bring your own baby (6 weeks to crawling) along for lots of opportunities for cuddles and connection throughout the class.

Mums & Wigglers Yoga
Thursdays 10:30am
Our new class blending yoga & rehab for mums of babies who are crawling but not yet walking. Strengthen, re-educate, and relieve sore muscles in early/mid postpartum all while embracing the chaos of your mini mover! Let baby crawl, play, and socialize on our play mat full of toys while you get in some self-care.

Dad’s Day
Saturday 18th April
Daddas & Babas Yoga 11:15am
For new dads and their sweet babas! 60 minutes of movement - stretching, strengthening, and relaxation. Bring your little one (6 weeks to crawling) along for cuddles and connection.
Dads & Babies Massage 12:45pm
A class for dads to connect with their babies while learning several therapeutic massage techniques. Expert certified infant massage instructor, Debbie Moriarty of , delivers 60 minutes of techniques to relieve GI concerns, fussiness, and more. Notes & oils provided.
Time for chats and Debbie’s famous berry buns afterwards in the club bar.

To see the schedule and book in go to https://linktr.ee/nolatherapyandyoga