The Health Zone - Workshops & Coaching

Home
Ireland
Cork
The Health Zone - Workshops & Coaching

𝗕𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝘄𝗵𝗼 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝘁𝗮𝘂𝗴𝗵𝘁 𝘁𝗼 𝗯𝗲.
⚡ Workshops • Events • Coaching
📖 Author of The Eleven New Commandments
🌍 Ireland • UK • USA

The Health Zone is a platform for personal transformation. We help people break free from who they were taught to be and reconnect with who they truly are — through deeper awareness, authentic living, and meaningful change. Through workshops, events, coaching, and conversations, we explore the connection between mind, body, relationships, and truth.

📖 Author of The Eleven New Commandments
🌍 Irela

nd • UK • USA

⚡ What we do

We do this by:

✓ Creating transformative workshops, events and experiences
✓ Sharing powerful conversations and insights that challenge conditioning
✓ Building a community centred on growth, truth and authentic living

📩 Contact

Email: [email protected]

Website: www.thehealthzones.com

💬 Comments Policy

We welcome open, respectful discussion and encourage you to engage with the community. Please keep conversations constructive. We do not allow:

Abusive, hateful or discriminatory comments
Explicit or offensive content
Spam, promotions or misleading links
Content encouraging illegal activity

We reserve the right to remove content that does not align with these guidelines.

25/05/2026

Delighted to have had the opportunity to share my recently released book with Abhisweta from Pause Space Ireland 🙏❤️

22/05/2026

Often times something in you knows it’s time for a change.
A time to 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 what’s been weighing you down… 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 with yourself… and 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 with what truly matters. ❤️

𝗧𝗵𝗶𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 𝗶𝗻 𝗚𝗮𝗹𝘄𝗮𝘆, we’re creating a safe and supportive space for deep healing, breathwork, sound, connection, and transformation.

If you’ve been feeling 𝘀𝘁𝘂𝗰𝗸, 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱, 𝗱𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱, or simply know you need a reset — 𝘁𝗵𝗶𝘀 𝗱𝗮𝘆 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗽𝗹𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗿𝗲𝗺𝗮𝗶𝗻𝗶𝗻𝗴.

To reserve your place or learn more, WhatsApp: 𝟬𝟴𝟳 𝟰𝟲𝟮 𝟮𝟰𝟳𝟭🙏☘️

20/05/2026

Limited places now remaining for this workshop in Galway. Click the link in the comments to learn more and book your place ❤️🙏

19/05/2026

Join me this Sunday in Galway for this workshop. Click the link in the comments to learn more 💚☘️

13/05/2026

I’m delighted to now offer private online healing sessions lasting 60–90 minutes for those who feel ready to create real change in their lives.

These sessions are designed to gently clear and heal emotional blocks that may be affecting your:
✨ Relationships
✨ Finances & abundance
✨ Career or work life
✨ Health & emotional wellbeing

If you’ve been feeling stuck, overwhelmed, emotionally drained, or repeating the same patterns, this is an opportunity to reconnect with yourself, find clarity, and open the door to healing and transformation.

Each session is held in a safe, supportive, and confidential space, tailored to your individual needs.

If this resonates with you and you feel ready for healing and change, I’d love to hear from you. Please PM me ❤️

You can also learn more about me and my work in the link in the comments below 👇

13/05/2026

Some people have asked me why I created this workshop.

And honestly, it came from the same place a lot of healing begins…
a place of feeling disconnected from myself.

There were periods in my life where I looked okay on the outside, but internally I felt overwhelmed, emotionally heavy, unclear, and disconnected from who I really was beneath all the noise.

I realised that so many of us are carrying things we were never taught how to process.
Stress.
Pressure.
Emotional pain.
Old stories.
Patterns that no longer reflect who we truly are.

And over time, all of that can create distance between us and our real selves.

This workshop was created as a space to slow down and reconnect again.

Not through forcing or pretending…
but through honesty, presence, healing, movement, breath, reflection, and real inner work.

A space to release emotional weight.
To gain clarity.
To reconnect with your intuition.
And to remember the part of yourself that existed before all the conditioning, stress, and survival patterns took over.

This isn’t about becoming somebody else.
It’s about returning to yourself.

There were moments in my own journey where I wanted to give up.
Moments of self-doubt, fear, emotional exhaustion, and uncertainty.
But something deeper kept pulling me back toward healing, truth, and authenticity.

That’s the energy behind this day.

Not perfection.
Not performance.
Just real people doing real inner work in a safe and grounded space.

If something in you has been craving a reset…
If you feel emotionally stuck, disconnected, overwhelmed, or ready for change…
this day may meet you exactly where you are.

💫 𝐑𝐞𝐭𝐮𝐫𝐧 𝐭𝐨 𝐒𝐞𝐥𝐟: 𝐀𝐰𝐚𝐤𝐞𝐧 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐘𝐨𝐮
📍 Midleton, Co. Cork
📅 Sunday, May 17th, 2026
⏰ 10am–6pm
👥 Limited to 10 participants

If you feel the pull, trust it.

👇 Click the link in the comments to learn more and reserve your place.

02/05/2026

I just want to say a big thank you to everyone over the past couple of weeks for your support around my book, The Eleven New Commandments.

The response has genuinely meant a lot. Whether you liked a post, left a comment, shared it, or bought a copy...thank you.

Putting something like this out into the world for the first time is a strange mix of excitement, anxiety and vulnerability. It really does feel like sharing a little piece of yourself.

I appreciate it more than you probably realise. ❤️🙏

30/04/2026

There’s a way this shows up that most people don’t really notice.

It’s not dramatic.

It’s not your life falling apart or anything obvious like that.

Most of the time, it’s very quiet.

It looks like one more scroll before bed.
One more distraction.
One more way of not really having to feel what’s going on underneath it all.

For a long time, I wouldn’t have thought anything of it.

It just felt normal. Sure doesn’t everyone do it.

But every now and then, something would slip through.

A thought.
A feeling.
Something that didn’t quite fit with the rest of it.

A sentence like:

“I don’t want this.”

And just as quickly, it’d be gone again.

Replaced by something more familiar.

“It’s grand.”
“It’s not a big deal.”
“I’ll sort it later.”

And you carry on.

Nothing major changes.

But something small has shifted.

Not enough to force anything.
Just enough that you can feel it.

Looking back now, those moments were always there.

Easy to brush off. Easy to ignore.

But they kept coming back.

They weren’t problems to fix.

They were signals.

A lot of what I wrote came from starting to notice those moments a bit more clearly.

Not trying to change them straight away.

Just seeing them for what they are.

Because that’s usually where things begin to shift.

If this resonates with you at all, you can check out the book in the comments below 👇

28/04/2026

❤️

28/04/2026

There’s a point you can reach where nothing is dramatically wrong… but nothing really feels right either.

For a long time, I lived in that space.

From the outside, things were okay. Life was moving. I was working, building, doing what I thought I was meant to be doing. But underneath it, there was a constant sense that something wasn’t sitting right in me.

My body knew it long before I was willing to admit it.

There were small signals at first. A lack of energy. A resistance to things I used to push through. A quiet heaviness that didn’t have a clear explanation.

And then it got to a stage where I couldn’t ignore it anymore.

I was exhausted. Not just tired, but drained in a way that rest didn’t fix. A relationship had ended, my work no longer felt aligned, and the environment I was in didn’t support me in the way I needed.

Nothing had completely fallen apart.

But something in me had.

I had spent years trying to become someone… trying to make things work… trying to find a sense of worth through achievement, recognition, and doing more.

And the truth was, I wasn’t giving any of that to myself.

There was no real connection there. No sense of being on my own side.

Just a constant pushing.

When I began to slow things down, even slightly, I started to feel what had been underneath it all. There were moments in the mornings, sitting with myself, where emotion would come up without warning. Music would bring it out. Stillness would bring it out.

Not in an overwhelming way.

Just enough to show me that something deeper needed attention.

It became less about fixing anything, and more about starting to listen.

Listening to my body.
Listening to what felt right and what didn’t.
Learning where my limits actually were, instead of overriding them.

And slowly, beginning to trust that again.

It’s still something I’m learning.

There are days I slip back into old patterns. Days I ignore that inner voice. But the difference now is that I notice it sooner.

And I come back quicker.

A lot of what I wrote came from living through that period. Not from having it figured out, but from being in the middle of it and trying to understand what was really going on.

Looking back, that time changed everything.

Even if it didn’t feel like it at the time.

If this resonates with where you are, you can explore the book here: https://www.thehealthzones.com/book/

Address

Blacrock
Cork

Website

http://www.thehealthzones.com/, https://www.facebook.com/momathuna/, https://www.instagram.com/dhealthzone/, https://x.c

Alerts

Be the first to know and let us send you an email when The Health Zone - Workshops & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Cork?

The Health Zone - Workshops & Coaching

25/05/2026

22/05/2026

20/05/2026

19/05/2026

13/05/2026

13/05/2026

02/05/2026

30/04/2026

28/04/2026

28/04/2026

Address

Website

Alerts

Shortcuts

Share

Category