The Energy Holistic

The Energy Holistic �1-1 Energy & Guidance Sessions

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They judged you before they knew you.They labelled you before they understood you.Now it’s time to take your power back....
03/06/2026

They judged you before they knew you.

They labelled you before they understood you.

Now it’s time to take your power back.

📖 Sure, What The F**k Would I Know…

Link in bio





“Never too young to find your voice. Never too small to own your power.”
29/05/2026

“Never too young to find your voice. Never too small to own your power.”





The most dangerous voice in your life isn’t out there…It’s the one in your own head telling you you’re not enough.And th...
28/05/2026

The most dangerous voice in your life isn’t out there…It’s the one in your own head telling you you’re not enough.

And the worst part?You started believing it.

That voice learned its job when you were vulnerable…but it doesn’t get to run your life anymore.

You don’t kill the enemy voice.You demote it.You stop letting it act like a dictator and start treating it like an opinion.

So next time it speaks, ask yourself:

“Would I say this to someone I love?”

If the answer is no…why the f**k are you saying it to yourself?

If you’re exhausted from fighting your own mind every day, this book was written for you.

This is exactly the kind of truth that will confront you, shake you, and start changing the way you see yourself in Sure What The F**k Would I Know.

📖 Get your copy now before another year is lost listening to the voice that’s been holding you back.





The most dangerous voice in your life isn’t out there…It’s the one in your own head telling you you’re not enough.And th...
28/05/2026

The most dangerous voice in your life isn’t out there…It’s the one in your own head telling you you’re not enough.

And the worst part? You started believing it.

That voice learned its job when you were vulnerable…but it doesn’t get to run your life anymore.

You don’t kill the enemy voice.You demote it.You stop letting it act like a dictator and start treating it like an opinion.

So next time it speaks, ask yourself:

“Would I say this to someone I love?”

If the answer is no…why the f**k are you saying it to yourself?

If you’re exhausted from fighting your own mind every day, this book was written for you.

This is exactly the kind of truth that will confront you, shake you, and start changing the way you see yourself in Sure What The F**k Would I Know.

📖 Get your copy now before another year is lost listening to the voice that’s been holding you back.





26/05/2026

There’s freedom in owning your story. When you stop hiding from what happened or letting it control you, you stop carrying it like part of your identity. You move with honesty instead of fear and make decisions from wisdom instead of wounds.

But living in the energy of the past does the opposite. It keeps reopening emotional wounds, replaying pain, betrayal, and regret until it drains your peace, confidence, and relationships.

Owning it doesn’t mean it didn’t hurt. It means accepting what happened without letting it define your future. There’s strength in saying, “Yes, this happened to me, but it will not control my life.”

There’s a difference between carrying your past and learning from it. Staying stuck in old pain keeps you reliving moments that no longer exist instead of fully living in the present.

Owning your story means taking your power back. What happened may have shaped you, but it doesn’t get to control you.

Own it. Learn from it. Grow through it. But never let it own you.





This book isn’t for everyone ‼️Some books “motivate” you but don’t hold you accountable. �This one might force you to co...
26/05/2026

This book isn’t for everyone ‼️

Some books “motivate” you but don’t hold you accountable. �This one might force you to confront the habits keeping you stuck.
You can ignore the truth for a while.
�But eventually, avoiding yourself becomes exhausting.
This isn’t the kind of book that lets you stay comfortable.�It’s the kind that asks why you keep sacrificing your peace for people who wouldn’t do the same for you.

Get your copy of “Sure, what the f**k would I know…” here - https://www.buythebook.ie/product/sure-what-the-fk-would-i-know/





Yvonne author of 3 books, lover of all things written, and the brave woman who somehow survives reading my drafts. 😂 I’...
22/05/2026

Yvonne author of 3 books, lover of all things written, and the brave woman who somehow survives reading my drafts. 😂

I’m proud to say I’m the first graduate of her writing course, which honestly deserves some kind of medal for endurance on her part. I’m convinced she reads at least half of what I send her through her fingers, peeking cautiously between them, afraid of what random sentence or emotional left turn I’ve come up with next.

Yet somehow, she always encourages me to keep writing.

It was through one of Yvonne’s prompts that I wrote my favourite piece, Memories. And when I was nearly talked into taking out a line about the back seat of the car, Yvonne reminded me of something important, it’s my writing, not anyone else’s.

Although I still think every time my name pops up on her phone, she takes a deep breath first.





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