Confidentcalmkids

15/06/2022

Mindbodied Summer Special

Lack of Sleep, Stress, Panic or Anxiety attacks are some of the biggest health issues negatively impacting your daily and family life. You can change this. Summer Special Offer

https://mindbodied.com/summer-offer

Neurofeedback advanced wellness technology, improves Sleep, reduces Stress and manages Anxiety. Deeply relaxing, non-invasive and suitable for all ages.

I’m Michael, neurofeedback trainer and it was THE game changer in my life. I suffered from severe anxiety for 30 years and now I am confident, grateful and embracing life's challenges with a completely different mindset and with greater ease. Learn more about my journey here

mindbodied.com/who

Still not sure?

Book a FREE discovery call to learn more about Neurofeedback and answer any of your questions:

https://app.acuityscheduling.com/schedule.php?owner=20793035&appointmentType=33311480

15/10/2020

A times we may not realise how our thoughts can affect our wellbeing. This is a good explanation of how it can.

Can your thoughts really have that much of an influence on your health and well-being -- in both a positive and negative way? Learn more about emotional immunity and the power of your mind: https://hubs.li/H0xXKV_0

13/10/2020

And we're live!!

After months of hard work, we are delighted to announce that our new website - mindbodied.com - is now live.

Mindbodied is a collaboration between two highly experienced, Cork-based, holistic practitioners, Alison Kingston (Alison Health) and Michael Mulcahy (ChangingLives Wellness).

Our philosophy is simple...

Provide all-in-one, holistic solutions for your most frustrating health issues.

We have brought multiple modalities together so you don't have to research solutions yourself or go to multiple practitioners.

This gives you the confidence to know every aspect of your health is taken care of, holistically.

Book a FREE initial consultation to begin your journey to optimal health with Mindbodied.

https://mindbodied.com/book/

Our philosophy is simple... provide all-in-one, holistic solutions for your most frustrating health issues.We have brought multiple modalities together so you don't have to research solutions yourself or go to multiple practitioners.This gives you the confidence to know every aspect of your health i...

11/09/2020

Mind-body Energy Tip 11: Do Nothing

With so many responsibilities and things to do it can be difficult to do nothing. When we have spare time, it is easy to fill it with social media or TV.

How about consciously choosing to do nothing? (Well except for breathing ;-)) It’s far easier said than done, but the more we try, the better we get.

Less doing and more Being.

Your body and mind will thank you.

Follow us here for more tips to support your health and wellbeing.⠀⠀
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10/09/2020

Mindbodied Energy Tip 10: Dip Your Toes In The Ocean
One of life’s simple pleasures is walking barefoot in the ocean. Worries seem to melt away and we feel childlike. Notice your energy and mood during and after this nourishing experience.
We don’t need to get caught up with scientific explanations of why this is so beneficial for your body. My motto is ‘if it feels good, it’s legal and it’s free... it’s something to do as often as possible!!’
*If you don’t live near the ocean, treat yourself to a foot bath with sea salt instead.
Follow us here for more tips to support your health and wellbeing.⠀⠀
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Mindbodied Energy Tip 10: Dip Your Toes In The Ocean

One of life’s simple pleasures is walking barefoot in the ocean. Worries seem to melt away and we feel childlike. Notice your energy and mood during and after this nourishing experience.

We don’t need to get caught up with scientific explanations of why this is so beneficial for your body. My motto is ‘if it feels good, it’s legal and it’s free... it’s something to do as often as possible!!’

*If you don’t live near the ocean, treat yourself to a foot bath with sea salt instead.

Follow us here for more tips to support your health and wellbeing.⠀⠀
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10/09/2020

Mindbodied Energy Tip 9: Don’t Forget Your B Vitamins
B vitamins work collectively and individually in every cell of the body. They perform many different jobs, including helping the body release the energy it gets from carbohydrates, proteins and fats.
Include foods such as almonds, leafy greens, bananas, avocado, eggs and good quality meat in your daily diet and you will be topping up on these superhero B vitamins.
Follow us here for more tips to support your health and wellbeing.⠀⠀
⠀⠀

Mindbodied Energy Tip 9: Don’t Forget Your B Vitamins

B vitamins work collectively and individually in every cell of the body. They perform many different jobs, including helping the body release the energy it gets from carbohydrates, proteins and fats.

Include foods such as almonds, leafy greens, bananas, avocado, eggs and good quality meat in your daily diet and you will be topping up on these superhero B vitamins.

Follow us here for more tips to support your health and wellbeing.⠀⠀
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08/09/2020

Mindbodied Energy Tip 8: Be Yourself
Dress how YOU love to dress, do the activities YOU love to do and eat the food YOU love to eat.
It is so easy to feel pressured by society and people around us to fit into certain roles. Be aware of how energised you feel when you truly express YOU. Store this feeling and remember this is how you deserve to feel more often.

Do something soon that you are afraid to do because you think people will judge you.

AND follow us here for more tips to support your health and wellbeing ;)⠀⠀
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Mindbodied Energy Tip 8: Be Yourself

Dress how YOU love to dress, do the activities YOU love to do and eat the food YOU love to eat.

It is so easy to feel pressured by society and people around us to fit into certain roles. Be aware of how energised you feel when you truly express YOU. Store this feeling and remember this is how you deserve to feel more often.

Do something soon that you are afraid to do because you think people will judge you.

AND follow us here for more tips to support your health and wellbeing ;)⠀⠀
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08/09/2020

Mindbodied Energy Tip 7: Put Your Phone On Airplane Mode
Feeling overwhelmed is a BIG issue these days! When you need to have no distractions or just need YOU time, put your phone on airplane mode.
This will give your mind and body time to relax and recharge.
Follow us here for more tips to support your health and wellbeing.⠀⠀
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Mindbodied Energy Tip 7: Put Your Phone On Airplane Mode

Feeling overwhelmed is a BIG issue these days! When you need to have no distractions or just need YOU time, put your phone on airplane mode.
This will give your mind and body time to relax and recharge.

Follow us here for more tips to support your health and wellbeing.⠀⠀
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06/09/2020

Mindbodied Energy Tip 6: Listen To Your Favourite Music
A lovely way to help reduce stress hormones is to listen to music you love and enjoy. Sing or hum along and be in the moment. It really is the simple things we do on a daily basis that can add up to big transformations in our energy levels.
Follow us here for more tips to support your health and wellbeing.⠀⠀
⠀⠀

Mindbodied Energy Tip 6: Listen To Your Favourite Music

A lovely way to help reduce stress hormones is to listen to music you love and enjoy. Sing or hum along and be in the moment. It really is the simple things we do on a daily basis that can add up to big transformations in our energy levels.

Follow us here for more tips to support your health and wellbeing.⠀⠀
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06/09/2020

Mindbodied Energy Tip 5: Sleep more
Find a bedtime ritual that helps you wind down and switch off your busy mind. If you struggle to fall asleep, take a good quality magnesium supplement one hour before bed to support relaxation and good quality sleep.
Follow us here for more tips to support your health and wellbeing.⠀⠀
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Mindbodied Energy Tip 5: Sleep more

Find a bedtime ritual that helps you wind down and switch off your busy mind. If you struggle to fall asleep, take a good quality magnesium supplement one hour before bed to support relaxation and good quality sleep.

Follow us here for more tips to support your health and wellbeing.⠀⠀
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04/09/2020

Mindbodied Energy Tip 4: Smile More

Let’s face it, life can be tough. Just listening to the news alone could put us in a state of depression. We're not saying put your head in the sand and ignore all the bad things going on in the world but we can definitely aim to focus more on what's right in front of us.

A simple smile towards a stranger will increase your happy hormones and make you feel more alive and energised.

Follow us here for more tips to support your health and wellbeing.⠀⠀
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See Less

Mindbodied Energy Tip 4: Smile More

Let’s face it, life can be tough. Just listening to the news alone could put us in a state of depression. We're not saying put your head in the sand and ignore all the bad things going on in the world but we can definitely aim to focus more on what's right in front of us.

A simple smile towards a stranger will increase your happy hormones and make you feel more alive and energised.

Follow us here for more tips to support your health and wellbeing.⠀⠀
⠀⠀

03/09/2020

Mindbodied Energy Tip 3: Connect with people who enhance your energy..

Some people just aren't our people. We can waste a lot of our precious energy trying to ‘fit’ in and be everyone's friend.

By being discerning with who we share time with, we can mind our precious energy and find more time to spend with the people who enhance our energy. Win-Win.

Follow us here for more tips to support your health and wellbeing.⠀
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