My Local Nutrition Coach

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My Local Nutrition Coach 💚 Helping women 40+ lose weight, boost energy & thrive through perimenopause and menopause. Over 15 years' experience helping clients achieve amazing results.

No fad diets—just simple, sustainable wellness, support & accountability.

💚 SONIA’S INCREDIBLE PROGRESS UPDATE! 💚And just look at Sonia’s progress! 😍👏When Sonia first started her journey with us...
13/10/2026

💚 SONIA’S INCREDIBLE PROGRESS UPDATE! 💚

And just look at Sonia’s progress! 😍👏

When Sonia first started her journey with us, she had a goal in mind, but look at what she’s already achieved in such a short space of time!

✨ 6.5 INCHES LOST AROUND HER STOMACH ALONE! 🤯

But the best part? It’s not just about the inches!

💤 Sleeping so much better
⚡ More energy throughout the day
🥗 Making better food choices
💚 Feeling healthier, happier and better in herself!

Sonia is proof that small, consistent changes can make a BIG difference. And all of this in just a few short weeks! 🙌✨

Sonia, you’re doing AMAZING! ❤️ We’re so proud of you and can’t wait to see what the next few weeks bring!

It’s not just about losing inches. It’s about gaining energy, confidence and feeling good again! 💚

Are you ready to start making changes for YOU?

📩 Send us a message at My Local Nutrition Coach and let’s chat about your goals!

07/10/2026
A huge thank you to the team at Douglas Village Shopping Centre for making us feel so welcome today. We really appreciat...
03/10/2026

A huge thank you to the team at Douglas Village Shopping Centre for making us feel so welcome today.

We really appreciate the opportunity to introduce ourselves to the local community and share what we're all about.

It was lovely meeting so many friendly faces, chatting about health and wellbeing, and inviting people to experience a complimentary body scan and nutrition evaluation at our Nutrition Club

Supporting local businesses and being supported in return is what community is all about, and we're so grateful for your kindness and encouragement.

Thank you again 💚






Douglas Village Shopping Centre

Amazing Results  Louise!❤️🙌😍CorkMums       HealthyHabits ConsistencyIsKey
02/10/2026

Amazing Results Louise!❤️🙌😍

CorkMums HealthyHabits ConsistencyIsKey

I'm a busy mom of three ❤️Between working, looking after three children and juggling everything that comes with family l...
01/10/2026

I'm a busy mom of three ❤️

Between working, looking after three children and juggling everything that comes with family life, I felt like I was constantly running on empty.
I wanted more energy, to feel better in myself and to focus a little more on my health and wellness.

I came across Aisling online and decided to book in for a body scan and wellness evaluation.

Since joining the club, I'm absolutely loving the community, the positive atmosphere, and all the tips and ideas that help me stay on track.

And the results? Nearly a stone down and feeling fantastic! 🙌✨

I would highly recommend the club to anyone who wants a little support, accountability and a positive environment to work on their health and wellness.

If you’ve been thinking about booking a scan, why not take that first step? ❤️
Contact Aisling on 0863824249

#

✨ Sonia’s incredible first 10 days! ✨Our gorgeous Sonia, originally from Mahon, has just had her first progress scan — a...
30/09/2026

✨ Sonia’s incredible first 10 days! ✨

Our gorgeous Sonia, originally from Mahon, has just had her first progress scan — and what a result! ❤️

✨ 1.6kg down
✨ 4.1% body fat reduction
✨ 1 litre less visceral fat
✨ 9 years younger metabolic age

But it’s not just about the numbers! Sonia is feeling less bloated, sleeping through the night for the first time in ages and feeling fantastic! 🥰

And her goal? Getting back into a beautiful dress for her big birthday in November! 👗❤️

Just 10 days in and she’s absolutely thrilled with how she feels.

Curious to see what your own scan could show? Come have a chat with Aisling — no pressure, just a chat, a scan and some guidance. ❤️

📍 My Local Nutrition Coach

A huge thank you to the team at Douglas Village shopping Centre  for making us feel so welcome today. 💚We really appreci...
19/09/2026

A huge thank you to the team at Douglas Village shopping Centre for making us feel so welcome today. 💚

We really appreciate the opportunity to introduce ourselves to the local community and share what we're all about.

It was lovely meeting so many friendly faces, chatting about health and wellbeing, and inviting people to experience a complimentary body scan and nutrition evaluation at our Nutrition Club deanrock on Well Road.

Supporting local businesses and being supported in return is what community is all about, and we're so grateful for your kindness and encouragement.
Thank you again to the wonderful team at Douglas village shopping Centre — we look forward to welcoming many of the people we met today to our lovely nutrition club soon💚





01/08/2026

Fab morning with Zumba and our friends!
and club

Thank you
For the fantastic Zumba class it was fun and high energy, your and amazing teacher!
We tried, we laughed and we sweated alot!😆

Look forward to the next event💚


☀️ SUMMER HOLIDAYS ARE COMING… BUT HOW DO YOU WANT TO FEEL WHEN YOU GET THERE? If you’ve been watching from the sideline...
10/07/2026

☀️ SUMMER HOLIDAYS ARE COMING… BUT HOW DO YOU WANT TO FEEL WHEN YOU GET THERE?

If you’ve been watching from the sidelines, wondering what deanrock Nutrition club is all about… this is your sign to come and see for yourself 💚

Join us for our Open Morning this Saturday 11th at 12pm for a relaxed, friendly morning where you can learn how our club works and how we help people improve their health, confidence, energy and results.

You’ll enjoy:
✨ Complimentary body scan (body fat %, muscle, hydration & more)
✨ Free samples
✨ Nutrition tips and advice
✨ A chance to ask questions with no pressure and no obligation

Already a member? Bring your family or a friend along so they can experience the club too 🙌
Plus referrals help you build up your ❤️ rewards and discounts!

📍 Deanrock Nutrition well road behind soma Cafe.
https://maps.app.goo.gl/BrfdMT2z7gYZnZFH6

🗓 Saturday 11th July
🕚 12:00pm

Leave the wallets at home… bring a friend instead 💚

Comment OPEN below or send us a DM to reserve your spot ✨

☀️ SUMMER IS HERE and we have only 5 spaces left for tomorrow nights open night☀️And there’s no better time to reset, re...
17/06/2026

☀️ SUMMER IS HERE and we have only 5 spaces left for tomorrow nights open night☀️

And there’s no better time to reset, recharge & feel your absolute best! 🌴🍉

Join us for our Summer Nutrition Open Night on June at 7PM in Nutrition 💚

Come along to:
✨ Learn simple nutrition tips
✨ Feel inspired for summer
✨ Meet amazing like-minded people
✨ Discover how to boost energy, tone up & feel confident

Whether your goal is weight loss, more energy, better habits or just getting summer-ready… this is for YOU 🙌

Real people. Real results. Real support.

Tag a friend who needs this & come join us! 🌞
Dm to book your spot or text open night to 086 38 24 249

Address

Well Road Douglas
Cork
T12Y6DE

Opening Hours

Monday 7am - 12pm
Tuesday 7am - 12pm
Wednesday 7am - 12pm
Thursday 7am - 12pm
Friday 7am - 12pm

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