My Local Nutrition Coach

My Local Nutrition Coach 💚 Helping women 40+ lose weight, boost energy & thrive through perimenopause and menopause. Over 15 years' experience helping clients achieve amazing results.

No fad diets—just simple, sustainable wellness, support & accountability.

01/08/2026

Fab morning with Zumba and our friends!
and club

Thank you
For the fantastic Zumba class it was fun and high energy, your and amazing teacher!
We tried, we laughed and we sweated alot!😆

Look forward to the next event💚


☀️ SUMMER HOLIDAYS ARE COMING… BUT HOW DO YOU WANT TO FEEL WHEN YOU GET THERE? If you’ve been watching from the sideline...
10/07/2026

☀️ SUMMER HOLIDAYS ARE COMING… BUT HOW DO YOU WANT TO FEEL WHEN YOU GET THERE?

If you’ve been watching from the sidelines, wondering what deanrock Nutrition club is all about… this is your sign to come and see for yourself 💚

Join us for our Open Morning this Saturday 11th at 12pm for a relaxed, friendly morning where you can learn how our club works and how we help people improve their health, confidence, energy and results.

You’ll enjoy:
✨ Complimentary body scan (body fat %, muscle, hydration & more)
✨ Free samples
✨ Nutrition tips and advice
✨ A chance to ask questions with no pressure and no obligation

Already a member? Bring your family or a friend along so they can experience the club too 🙌
Plus referrals help you build up your ❤️ rewards and discounts!

📍 Deanrock Nutrition well road behind soma Cafe.
https://maps.app.goo.gl/BrfdMT2z7gYZnZFH6

🗓 Saturday 11th July
🕚 12:00pm

Leave the wallets at home… bring a friend instead 💚

Comment OPEN below or send us a DM to reserve your spot ✨

☀️ SUMMER IS HERE and we have only 5 spaces left for tomorrow nights open night☀️And there’s no better time to reset, re...
17/06/2026

☀️ SUMMER IS HERE and we have only 5 spaces left for tomorrow nights open night☀️

And there’s no better time to reset, recharge & feel your absolute best! 🌴🍉

Join us for our Summer Nutrition Open Night on June at 7PM in Nutrition 💚

Come along to:
✨ Learn simple nutrition tips
✨ Feel inspired for summer
✨ Meet amazing like-minded people
✨ Discover how to boost energy, tone up & feel confident

Whether your goal is weight loss, more energy, better habits or just getting summer-ready… this is for YOU 🙌

Real people. Real results. Real support.

Tag a friend who needs this & come join us! 🌞
Dm to book your spot or text open night to 086 38 24 249

🌟New Mum, New Energy! 🌟"Since having the baby 7 weeks ago,  I was  exhausted and tired.Since starting club in the last 1...
16/06/2026

🌟New Mum, New Energy! 🌟

"Since having the baby 7 weeks ago, I was exhausted and tired.Since starting club in the last 10 days I'm feeling absolutely great altogether! 🙌

I've lost 1.5kg and 37cm, belly fat down 1.5 but the biggest thing for me has been the energy.

With a newborn and a two-year-old tearing around the place, I needed all the help I could get! 😅
I'm feeling far less bloated, sleeping much better, and I just feel better in myself in general.

As a new mam, having that extra bit
of energy to get through the day is worth its weight in gold. ❤️

Delighted with the results so far and looking forward to seeing what the next few weeks bring!"

For more information and for a free wellness evaluation Call or text 0863824249 😃 or book in for our open evening on Thursday 18th June

— Happy Mam & Client 💚
HealthyLifestyle@deanrocknutriton PostpartumJourney LovingTheResults

✨ 10 Days. Big Wins. Feeling Better. ✨In just 10 days, Paula has seen amazing changes — not just in her body, but in how...
22/01/2026

✨ 10 Days. Big Wins. Feeling Better. ✨

In just 10 days, Paula has seen amazing changes — not just in her body, but in how she feels day to day 💚

Paula’s 10-day check-in:

✔️ –2kg (4.4lbs)
✔️ –23cm overall (9.2inches)
✔️ –1.6% body fat
✔️ Hydration up
✔️ 1/2 Visceral fat reduced
✔️ Lost 3 metabolic age!
✔️ 1.4% Muscle increased 💪

Paula's feeling amazing 💚
More energy, improved digestion, less discomfort, and better mornings as a busy working mum.

This is what focusing on overall health and wellbeing looks like ✨
So proud of you, Paula 👏💫

👉 If you’re ready to focus on your health and feel better from the inside out, message me “INFO” 💬 or text me on 0863824249. For your free wellness evaluation.😉
cairns.16

Super results Susan! 10 day results! Feeling fantastic! 💚✨🎉✅ Down 3.4kg / 7lbs 1/2 stone✅ Lost  30cm 12inches⬇️✅ 1.5%bod...
11/12/2025

Super results Susan! 10 day results! Feeling fantastic! 💚
✨🎉
✅ Down 3.4kg / 7lbs 1/2 stone
✅ Lost 30cm 12inches⬇️
✅ 1.5%body fat⬇️
✅ 1 litre visceral fat gone⬇️
💪On track for Christmas 💚

💬 “Loving the club, the tips & the coaching – the support has made all the difference!” 💬

👏 This is what happens when you’ve got the right nutrition, coaching & community behind you.

💪✨ Contact us for a free wellness evaluation Online option too call 0863824249


#

10/12/2025

Amazing Susan fab 10 days results!! 💚
✨🎉
✅ Down 3.5kg 1/2 stone
✅ Lost 30cm. 16 inches
✅ Metabolic age dropped by 1 year
✅ 1 litre visceral fat gone
✅ feeling amazing 💤💚

💬 “Loving the club, the tips & the coaching – the support has made all the difference!” 💬

👏 This is what happens when you’ve got the right nutrition, coaching & community behind you.😍

On track for Christmas 💪

💪✨ Contact us For free wellness evaluation,online or in club.
0863824249


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Fab Feeling fantastic! 💚✨🎉✅ Down 8.1kg / 16.2lbs✅ Lost 61cm 24.4inches✅ Metabolic age dropped by 1 year✅ 1/2 litre visce...
28/11/2025

Fab Feeling fantastic! 💚
✨🎉
✅ Down 8.1kg / 16.2lbs
✅ Lost 61cm 24.4inches
✅ Metabolic age dropped by 1 year
✅ 1/2 litre visceral fat gone
✅ Sleeping better, feeling amazing 💤💚

💬 “Loving the club, the tips & the coaching – the support has made all the difference!” 💬

👏 This is what happens when you’ve got the right nutrition, coaching & community behind you. Loving my journey so far!

💪✨ Contact Aisling my Coach for a free wellness evaluation and scan call 0863824249


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🌿 Tuesday Transformation! 🌿Massive congratulations to Trisha — absolutely incredible results in less than a month! 💚She ...
11/11/2025

🌿 Tuesday Transformation! 🌿

Massive congratulations to Trisha — absolutely incredible results in less than a month! 💚

She saw Tina Crowley’s amazing results and decided to take action — and wow, what a transformation! ✨

💪 20 Visit Review:
⬇ 5.3 kg / 11.6 lbs (now down a total of 6.6 kg — over a stone in a month!)
⬇ 38 cm / 15.5 inches
⬇ ½ Visceral Fat (belly fat!)
✨ Less bloating
✨ Clothes fitting beautifully
✨ Feeling fantastic, confident, and full of energy! 💕💚

Are you feeling stuck?
Would you love to finally lose that extra weight — for good?
Tired of the yo-yo dieting cycle?

🎄 It’s 6 weeks to Christmas! ❄️🎅✨
Now is the perfect time to embrace your own transformation!

I support people in-club and online with:
🌿 Fat Loss – sustainable results without crash dieting
🌿 Healthy Weight Gain – build lean muscle with structure
🌿 Energy & Vitality – feel alert, focused & productive
🌿 Hormonal Balance – nutrition that works with your body
🌿 Improved Fitness – fuel your workouts for better results
🌿 Better Relationship with Food – eat for health, not restriction

Every plan is personalised to your goals, lifestyle, and health needs.
You’ll have daily accountability, structured guidance, and results-driven support — whether online or in-club 💚

📞 Ready to transform like Trisha?
Call or text “WELLNESS” to 086 382 4249 to get started today!

Or come to our winter Glow up on Thursday

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✨ 💚 New mom feeling amazing — so much more energy & no longer tired!10-Visit Review ✨⬇️ 1.5kg (3.3lbs) Down⬇️ 16cm (6.4"...
21/10/2025

✨ 💚 New mom feeling amazing — so much more energy & no longer tired!

10-Visit Review ✨
⬇️ 1.5kg (3.3lbs) Down
⬇️ 16cm (6.4") Lost
⬇️ 1 year down in Metabolic Age Improved!

Feeling FANTASTIC! ❤️

If you want to find out more about what we do message me for a. Quick chat or to book in for your free wellness evaluation
👉 0863824249

Address

Well Road Douglas
Cork
T12Y6DE

Opening Hours

Monday 7am - 12pm
Tuesday 7am - 12pm
Wednesday 7am - 12pm
Thursday 7am - 12pm
Friday 7am - 12pm

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