Lauren McKeown Holistic Health & Wellness

04/09/2026

The very first Kinsale Wellness Weekend takes place on 26th & 27th September in Temperance Hall.

On Saturday 26th at 2pm I'll be holding a session to share about the Powerful Connection between Emotions, Energy and Physical Health. There will be a group guided meditation and energy clearing too 💜✨

Come along on Sunday too to have a chat with me in the market space. I will be offering free mini treatments and can help you learn about food intolerances, gut health and chat about any questions who may have about BioKinesiology and Energy Healing.

There are so many incredible practitioners speaking on both days along with many more who will be exhibiting at stalls on the day.

This is a great way to take time out just for you or head along with some friends. Get to know people in the community and maybe learn something new!

Market entry is free all weekend. Workshops are €40 for one day and €70 for two days.

22/08/2026

05/08/2026

In my experience, through my own healing and the people I work with every day, there is always an emotional and energetic side to the chronic health issues and diseases we live with.

I spent many of my younger years bottling up my emotions, and being too shy and afraid to say how I was feeling out loud. Then, after a particularly traumatic experience in my twenties, I made the decision to switch off my emotions because the pain was too intense and too much to bear.

These emotions had nowhere to go. No voice to express them. Years of hiding them, pushing them down and not speaking my truth. And the result? A diagnosis of hypothyroidism and Hashimoto's Thyroiditis when I was 29.

Since then I have delved deep into my healing. Peeling back layer upon layer - my own sh*t, my parents sh*t, my ancestors sh*t, other people's sh*t and even past life sh*t!

There is so much more to this story which I will share soon. Along with how I have supported my physical body to heal and repair.

I strongly believe that in order for the physical body to fully heal, the emotional and energetic blockages underneath must be addressed too. Always remember, the body has the innate ability to heal itself - it just needs the right environment in which to do so 💚🌿.

Feel free to ask me any questions about my healing journey or how I can support you on yours 💜.

What is your experience of energy healing and how has it helped you with physical symptoms? Share with me below ✨.

27/07/2026

Are you ready to open your heart? 🩷

✨ Aligning with the Heart
🌿Thursday 30th July @ 8pm

Zoom session which will be recorded for those who can't make it live

This session is designed to help you to:

• Heal your Heart
• Live from the Heart
• Trust your gut feeling and listen to your Heart
• Upgrade your Heart, Throat, Third Eye and Crown Chakras
• Express your Heart's desires
• Align with your Soul's purpose
• Open your Heart to receive an abundance of love
• Bring your vision to reality by connecting with your Heart's energy

Working with your Higher Self and Team in Spirit, you can expect deep clearing and alignment across many layers and levels.

Save your space via the link in my bio. Ask me any questions too! 😊

22/07/2026

Energy Clearing 101!

There are two tell tale signs that let me know I've either absorbed negative energy from someone or I am very energetically attached to them.

I detail in this video how to be aware and what to do to clear this energy. It's simple, effective and it really works. 💥

Do you notice a shift in your energy or your physical body when you've taken on something from another person? Let me know below. And I'd love to hear how you clear your energy too! 💜

21/07/2026

Join me this Thursday 23rd July at 8pm on Zoom for my Business Abundance Flow workshop. 💚

This session is designed to increase your flow of business abundance regarding money, success, bookings, aligned clients and opportunities.

This session is intuitively channeled to help you create a strong flow of business and financial abundance. ✨🌀

Are you ready to claim your natural birthright of full abundance? 🙌🏻

Sign up via the link in my bio or at laurenmckeown.ie/events

Spaces are limited. 1:1 sessions also available.

Please share with anyone who may benefit. Thank you 🙏🏻

14/07/2026

Join me on Thursday 23rd July at 8pm for my Business Abundance Flow workshop. 💚

This session is designed to increase your flow of business abundance regarding money, success, bookings, aligned clients and opportunities.

This session is intuitively channeled to help you create a strong flow of business and financial abundance. ✨🌀

Are you ready to claim your natural birthright of full abundance? 🙌🏻

Sign up via the link in my bio or at laurenmckeown.ie/events

Spaces are limited so book your place now. 💸

12/07/2026

I want you to feel empowered when it comes to your own health and wellbeing. 💪🏻💚

By turning inwards we often hold more answers about our physical, emotional and mental wellbeing than we think.

I can't tell you how many times mid session we find the contributing factors to why someone isn't feeling well, and they exclaim "Oh, I had a feeling that was it!" or "I was only talking about this during the week!". They already knew the answers! ✨

The thing is, very rarely are we taught to be present with ourselves, to come out of the thinking mind and into our body. To listen to what our body has to say. The body speaks in symptoms - aches, pains, rashes, bloating, constipation, hormonal issues etc. But what is it trying to tell us? What's below the surface and why did it have to get so loud before we were forced to stop and listen?

Take time each day, or at least each week to tune in and ask yourself how you're doing? What might you be holding on to that needs to be released? Did you take on someone else's emotions during that heavy conversation you had in work? Are you still holding onto anger or hurt from the fight you had with your partner? Once you acknowledge what it is, instruct your body to release and to let go. You might sigh, you might yawn, you might shake, tremble or cry. You might just feel lighter and a sense of calm. Let it go. This is your body releasing.

This is the type of self care that is so worthwhile investing in and even better, it doesn't cost a thing. All you need is a quiet space and some time 💜.

Are you ready to give it a go? Let me know below! 🤗