Lauren McKeown Holistic Health & Wellness

Lauren McKeown Holistic Health & Wellness Visit www.laurenmckeown.ie

I use BioKinesiology and Energy Healing to uncover the root causes of your symptoms — so you can feel calm, energised, and like yourself again.

💚 Book your first session in Carrigaline, Kinsale or online now.

08/06/2026

Today I followed the call of my intuition and it brought me to an unexpected place, both literally and figuratively.

I've been dreaming about the water intensely over the last week. At the same time, I could also feel a lot of emotional energy building in my waking life.

As soon as I landed at this particular beach, the one I felt called to, I could feel the instant pull to drop into a deeper state of consciousness to see what was lying beneath the surface.

And what came up really surprised me. Past lifetimes with my husband. Grief, anger and hatred. The realization that we didn't seem like the nicest people in one lifetime in particular (to put it mildly!), and how our past actions were potentially affecting us in our current timeline.

This work never ceases to amaze me. I already feel much lighter since this afternoon at the beach. I already feel the call to delve deeper into my own inner waters with support from the Element herself 🌀.

Trust your inner guidance. Listen to your intuition. It will never steer you wrong. 💙





31/05/2026

It's a wild one!
Are you feeling it too? 🌝 ☀️

Let me know below ✨



27/05/2026

It's funny because I wanted to post something about why it's so important to protect your energy and then I got a very abrupt reminder of exactly why! Thanks Universe! 🫣🫠🤣

Every single one of you watching this works and deals with people in some capacity every single day. From family, friends, coworkers, and members of the public to the random stranger we pass in the street.

Every person you meet carries their own emotional load. Yourself included. You have energetic exchanges all the time, verbal and non verbal. Some of us are more open to other people's energy than others and without realizing it we take on their emotional energy too. Their anger, their sadness, their disappointment, their grief. And we carry it around like a bag of rocks on our back. We can also be the target of other peoples negative energy - their frustration, their bad mood, their judgement and disapproval.

Over time, all of this energy weakens your energy field and in turn can affect you emotionally, mentally, physically and spiritually. You feel exhausted all the time, angry for no reason, you may even have a sense that you're carrying something that doesn't even belong to you - you can't figure out why you feel the way you do. Digestive issues appear, you have difficulty falling asleep and nightmares, your chest feels tight and heavy and you struggle to take a deep breath.

Resolving this starts with awareness and then requires action. 💯

Start your day with a grounding and protection ritual or meditation (the link to my meditation is in my bio). ☀️

At the end of every day, take a few moments to yourself, breathe deeply and, with intention, release and let go of all stuck, stagnant, lower vibrational energy you have created or absorbed today. Imagine it melting away into the Earth beneath you. 🌍

Practice this daily to keep your energy clear and protected. If you feel like you need a deeper release to get rid of some of the heavier gunk, look to an energy healer to help you with this 💜.


❤️

Oh, the beauty of nature! 🤗💚☀️🌿🌾🪻
25/05/2026

Oh, the beauty of nature! 🤗💚☀️🌿🌾🪻


21/05/2026

Feeling absolutely wrecked no matter what you do? Got brain fog? What about a really low stress tolerance and maybe you even feel like you're aging dramatically before your time? 🫣

Did you know these are all signs of low cellular energy? And not just part of getting older?

Cellular energy can be affected by nutrient deficiencies, chronic stress and toxins in the body.

These are some of the key nutrients I find regularly come up to help clients regain their energy and vitality...and even look and feel younger! 💪🏻

Do you feel like you're running low on energy all the time? If so, reach out and I can help you pinpoint exactly what your body needs to feel strong and healthy again 💜.





I've been on my healing journey for almost 10 years now and it has been by no means easy. It has ripped me open and put ...
10/05/2026

I've been on my healing journey for almost 10 years now and it has been by no means easy. It has ripped me open and put me back together more times than I can count. I've gone through some dark and difficult times but I know there's always light at the end. Even now, as I ride the waves of my fertility journey which hasn't been turning out quite like I thought it would. I may share about this another day 💜

I have worked with so many incredible healers and guides, who have supported and guided me and helped me to uncover who I really am, who I am today and who I am becoming. And most importantly, I LOVE myself now wholeheartedly. Even the parts of me I once hid and was ashamed of.

I learn more about myself every day and the beautiful thing is, the people I work with show me this too. They mirror back to me the healed and unhealed parts of myself.

I'm sharing my story because I don't want anyone to feel like they're alone. I find it difficult to put myself out there and share deeply personal information on such a public platform. However, from what I have come to know, we all share many of the same life experiences simply in different guises, and most importantly, we are all here to walk each other home.

This is why I do what I do 💜.

Clear stress, protect your energy and restore your peace before the Christmas holidays. 😌✨I don't know about you, but as...
17/12/2025

Clear stress, protect your energy and restore your peace before the Christmas holidays. 😌✨

I don't know about you, but as Christmas fast approaches, it feels a lot busier, louder and energetically demanding. And so, I'm feeling called to slow things down and offer a space for you to pause, release and reconnect before the Christmas holidays fully arrive.

This Sunday, I'm hosting an online group energy healing session.

This is a space for you to:

🧹 Clear emotional, mental, and energetic build-up
🌊 Release stress, overwhelm, and external influences
💪🏻 Strengthen your energetic boundaries and protection
⚖️ Restore a sense of peace, balance, and inner calm

You don’t need to do anything special to prepare - simply find a quiet space, get comfortable, and allow yourself to receive. This session is suitable whether you’re deeply familiar with energy work or simply feel the need for a gentle reset.

Christmas can be wonderful, yet often overwhelming. This session offers you an opportunity to create a foundation of calm that will carry you through the rest of December with more ease and presence. Spaces are limited to ensure a quality experience for all participants.

Reserve your spot via the link below. 💜

It's time to open the conversation about discernment, and why it's important in the spiritual world. Social media spirit...
01/12/2025

It's time to open the conversation about discernment, and why it's important in the spiritual world.

Social media spirituality can sometimes feel overwhelming or misleading, and it often doesn’t reflect the depth and sincerity of true spiritual practice. It can overshadow the incredible work so many authentic people are doing to uplift others and help heal our planet. 🌍

As more and more of us explore our own paths by taking courses, attending workshops and retreats, working with medicine and connecting with like-minded souls, energy protection becomes increasingly important. The more we expand, the more mindful we must be about keeping our energy clear, protected and grounded. 💜

Practitioners, how are you tending to your own energetic wellbeing? Do you protect your own energy daily? How do you keep your space clear and protect those that work with you?

Many of us are never taught enough about energy protection when we begin working with clients but it is incredibly important. Do you know the signs of when you're taking on other people's energy and when you're under attack? Do you have ways to deal with it and someone to turn to who can help?

Heavy or stagnant energy can affect our physical health, our mental and emotional state, our business, career and financial abundance and even our family. Learning how to notice the signs and protect your energy is both empowering and essential. ✨

If this resonates, I'd love to hear your experiences and practices below.

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Carrigaline And Kinsale
Cork

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Monday 2pm - 6pm
Tuesday 1:30pm - 8pm
Wednesday 6pm - 10pm
Thursday 1:30pm - 8pm
Friday 10am - 4pm
Saturday 10am - 4pm

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