Cork Care Clinic

31/08/2026

What are lumbar mobilisations?

Lumbar mobilisations are slow, controlled hands-on movements applied to the lower back following an appropriate clinical assessment.

When suitable, they may be used to:

• Support comfortable spinal movement
• Help manage stiffness
• Improve tolerance of everyday movement
• Complement exercise and rehabilitation

At Cork Care Clinic, treatment begins with assessing your symptoms, movement and individual goals. Mobilisation is only one treatment option and is normally combined with personalised advice, exercise and reassessment.

📍 Douglas Medical Centre — Mondays | 9am–4pm
📍 Neptune Stadium, Blackpool, Cork
📲 DM or WhatsApp 083 868 8136

31/08/2026

17/08/2026

14/08/2026

🏐 GAA & Camogie Players — Keep Moving. Keep Performing.

Whether you’re managing a new injury, recurring pain or struggling to return to full performance, Cork Care Clinic provides a thorough assessment and an individualised rehabilitation plan built around your sport.

We can help with:

• Hamstring, groin and calf injuries
• Knee, ankle and shoulder pain
• Mobility and strength concerns
• Injury rehabilitation
• Return-to-play planning

📍 Douglas Medical Centre
📍 Neptune Stadium, Blackpool
📲 DM or WhatsApp 083 868 8136 to book

11/08/2026

Does your pain or injury keep coming back?

Temporary relief can be helpful, but understanding the factors contributing to the problem is an important part of building a clear recovery plan.

Consider booking an assessment if:

1️⃣ You’re avoiding normal movements or activities
2️⃣ The problem returns whenever you work or train
3️⃣ You’re unsure what is contributing to it or what to do next

At Cork Care Clinic, we combine personalised assessment, hands-on care and rehabilitation based around your needs and goals.

📍 Douglas Medical Centre
📍 Neptune Stadium, Blackpool
📲 DM or WhatsApp 083 868 8136

10/08/2026

Appointments are now open for next Monday, 17 August, at Cork Care Clinic in Douglas. 📅

If pain or injury is affecting your work, training or everyday life, book an appointment for a personalised assessment, hands-on care and a clear rehabilitation plan.

📍 Douglas Medical Centre
🕘 Monday | 9am–4pm
📲 DM or WhatsApp 083 868 8136

27/07/2026

Pain after a long day at work?

Don't let aches, stiffness or injuries stop you from doing what matters most.

At Cork Care Clinic, we provide thorough assessments, hands-on treatment and personalised rehabilitation plans to help you move better, recover stronger and get back to living pain-free.

✅ Back & neck pain
✅ Sports injuries
✅ Joint & muscle pain
✅ Workplace aches & strains
✅ Personalised recovery plans

🌙 Evening appointments available – no need to take time off work.

📍 Neptune Stadium
95 Gerald Griffin Street, Blackpool, Cork

📞 Book today: 083 868 8136

Move Better. Recover Stronger. Get Back to What Matters