28/01/2020
🌸Steering all ladies in the right direction in preparation for birth and after for a safe start return to exercise! Physio led Pilates, Physiotherapy, Sports Rehabilitation and Mummy NCT Clodagh McNally Physiotherapy PhysioFit classes🌸👊
🌸New February/March 2020 PhysioFit Pregnancy Pre & Postnatal Pilates and Women’s Wellbeing 6 week block start February 17th- March 23rd. Contact: [email protected]
Monday’s Antenatal 6.15-7.15pm/ Postnatal 7.15-8.15pm Glounthaune Hall.
Gym Ball needed everyweek for Antenatal and week 3/6 for Postnatal.
All other equipment provided. 🌸