Bespoke Coaching

Bespoke Coaching Specialise in nutrition, exercise and lifestyle coaching working with a range of clients goals from

August never looked so good (well mostly) with the camera roll summing it up.Still the boss of wall-ball in the O Sulliv...
01/09/2026

August never looked so good (well mostly) with the camera roll summing it up.
Still the boss of wall-ball in the O Sullivan house even with one hand

Young high-level athletes can be some of most enthusiastic people I work with as they look to get ahead with their devel...
27/08/2026

Young high-level athletes can be some of most enthusiastic people I work with as they look to get ahead with their development. However with this young enthusiasm, mistakes can happen due to a lack of knowledge and strategy to begin with.
Swipe across to see some of the most common mistakes I see young athletes making so you or your young athletes can avoid them.

Believe it or not. You have to eat to fuel your training, get the adaptations from your training, recover from your trai...
19/08/2026

Believe it or not. You have to eat to fuel your training, get the adaptations from your training, recover from your training and just be healthy.
Working with a range of clients from professional athletes to recreational exercise goers. Something I see in the majority of initial consultations. Is that people just are not eating enough for the demands of their sport and day to day activities which then can lead to a whole host of issues
There is a lots of possible reasons behind this but one in my opinion is the ‘diet culture’ and ‘social media world’ we live in today where when combined. It’s a recipe for misconceptions..
Some examples I would of come across in initial consultations..
⚠️ People think that the aim of exercise and training is to just expend as much energy as possible.
⚠️ Including sports drinks, carb shots or gels during your training is just ‘wasting calories’!
⚠️ Snacks should to be low calorie.
⚠️ Feeling hungry? You should just ‘fill up’ on more veggies, diet drinks or low calorie jelly pots.
No, no, no & no!
Taking off the constant diet shackles and giving yourself permission to fuel not only your exercise and sport but also your day to day life is a game changer! Trust me I’ve been there.
🏆 You’ll have increased energy across the day!
🏆 You’ll hit higher intensities in training!
🏆 You’ll see your endurance improve!
🏆 You’ll see your strength & power improve!
🏆 You’ll feel so much more in control of your food intake and no more restrict-binge episodes.
🏆 Training will be more enjoyable!
🏆 Life will be more enjoyable.

As a performance nutritionist. Something I commonly hear on initial consultations is athletes state that their diet is '...
17/08/2026

As a performance nutritionist. Something I commonly hear on initial consultations is athletes state that their diet is 'good', but they struggle to see improvements in their energy, performances and recovery.
Unfortunately, A 'good' diet that contains quality foods might not be good enough for an athlete looking to reach high performances and it may be a case they are under-fueling by accident.
Swipe across to see how an athlete can under-fuel unintentionally and see do any of these resonate with you.

What started as a consultation to help balance playing high level hurling and football with a hectic job.Turned into 18 ...
11/08/2026

What started as a consultation to help balance playing high level hurling and football with a hectic job.
Turned into 18 months of progress in multiple facets.
Swipe across to read Conor's story.
&C

When the issue of muscle cramps come up. The issue isn’t solely down to an electrolyte issue which people often put it ...
06/08/2026

When the issue of muscle cramps come up. The issue isn’t solely down to an electrolyte issue which people often put it down to. The issue is likely multi-factorial.
Swipe across to get an understanding and what you can do to manage/avoid muscle cramps where possible.

July in shots1️⃣ The less glamorous part of the job.2️⃣ Sun was out so guns were out.3️⃣ So were the water balloons. 4️⃣...
01/08/2026

July in shots

1️⃣ The less glamorous part of the job.

2️⃣ Sun was out so guns were out.

3️⃣ So were the water balloons.

4️⃣ Bonnie didn't get the memo that there was a size limit for the teddy

5️⃣ We now have a 6 year old..

6️⃣ Monkeys see monkeys do

7️⃣ We released the tickets to our next seminar in Pairc Ui Chaoimh for September. Since me & Luke O Mahony started doing these back in 2021. Each year it has sold out and this year looks no different going by ticket sales so far.

8️⃣ The last dance.

9️⃣ One way to bring you back down to earth after a defeat.

🔟 The ending to the GAA year wasn't the one we wanted but despite the hurt, there is plenty of learnings. Now it's about taking the learnings, lean into the hurt and go again.

Whilst the basic principles of good nutrition and exercise are the same for everyone. When it comes to coaching women. T...
28/07/2026

Whilst the basic principles of good nutrition and exercise are the same for everyone.
When it comes to coaching women. There are important physiological and hormonal differences between women and men that affect energy needs, nutrient requirements, metabolism, and how the body responds to training.
Swipe across to see some of the key differences to take into consideration.

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