Discover Your Heart - Alex Rey - Holistic Therapies

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Discover Your Heart - Alex Rey - Holistic Therapies 🌟 Welcome to my page! 🌟
Transpersonal Psychologist, Shamanic Healer & Somatic Facilitator rooted in indigenous lineage. If your heart is callinghome
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Through ceremony, somatic bodywork, and sacred shamanic drum, I hold space for those ready to remember. ✨ Holistic Therapy, Bodywork & Shamanic Healing ✨

Hi, I'm Alexander Rey — a Holistic Therapist and Certified Masseur weaving together the wisdom of ancient traditions and modern transformational tools. I work with people who are ready to move energy, release what no longer serves them, and reconnect with their body, heart and spirit.

🌿 What I bring to the table:
• Certified Masseur — Vedic Thai Yoga Bodywork & AromaTouch Technique
• Shamanic Practitioner rooted in the shamanic traditions Colombia Peru
• Access Consciousness Bars® Therapist
• Aromatherapist & Sound Healing
• NLP Practitioner (Neuro-Linguistic Programming)
• "Awakening Movement" Biodanza Facilitator
• Dance Instructor, Performer & Choreographer
• Food Science background — integrating nutritional knowledge into every session

Each session blends massage, shamanic tools, sound, NLP and aromatherapy — tailored to what your body and energy are asking for. Many people describe a deep sense of transformation after their first session.

📍 Available for appointments
📞 Booking & info: 083 141 0662
🌀

14/10/2026

👉 GUIDE 👈 Comment GUIDE for the full ritual and 6 prayers

PART 2: LETTING THE STONES GO
Your mind doesn’t need endless analysis. It needs a signal that the pain has been seen and can finally be released.

HOW TO DO IT
Choose a few small stones and give each one a painful memory. Take them to a river, the ocean or a forest, hold each one and speak its memory aloud, then let it go by throwing, burying or burning it. Keep one stone as your witness.

THE TEACHING
A wound kept grows, a wound released heals. It doesn’t need to be forgotten, only witnessed.

Who are you still carrying stones for?

14/10/2026

👉 GUIDE 👈 Comment GUIDE for the free ritual and 6 prayers to release Grief

GRIEF -STONES WE CARRY PART 1
In a Lakota grief ritual, those who lost someone or survived violence gave their pain to the river, one stone and one memory at a time, keeping the last stone as a witness.

FORBIDDEN, THEN RETURNED
Banned by US law from 1883 until 1978, these ceremonies live on today in the Wiping of the Tears and in sweat lodges for veterans with PTSD.

THE RITUAL
Gather small stones and let each hold a memory. Go to water or forest, speak each memory aloud, then throw, bury or burn it. Keep one stone as your witness.

Not forgotten. Witnessed.
Who are you carrying stones for?

13/10/2026

LIFE
It’s a mystery and continuous events happening … what we can do is .. change the attitude .. not why me .. what for .. it’s all about ATTITUDE #

09/10/2026

Emotions are teachers, not enemies.
Anger shows you where you need boundaries, or a need going unheard.

Seneca: the greatest remedy for anger is delay.
Not suppression. A pause.

You are not your anger.
You are the one who observes and transforms it.

BREATHE WITH ME
Hand on belly.
In through the nose for 4.
Out through the mouth for 8.
Repeat 3 times.
Then move your body: dance, run, shake.

What might your anger be asking you to hear? 🌟

Share with someone who needs it 💛
Comment “CALM” for my 5-step somatic guide.

SHADOW WORK Here is the compilation of the videos I have created the past week -Posting at my stories the link of the bl...
08/10/2026

SHADOW WORK
Here is the compilation of the videos I have created the past week -
Posting at my stories the link of the blog for you to read through

SILENCE
06/10/2026

SILENCE

06/10/2026

WHO AM I ?

01/10/2026

WAS THAT LIFE EVER REALLY MINE? 🖤

What if the life you learned to live… was never actually yours?

The way you love. What you fear. What you tolerate. What you chase. Almost nothing begins only in us.

We come from a family, a culture, a generation. We don’t inherit a fate already written, but we do inherit patterns. And one honest question is enough to start breaking them.

Freedom doesn’t always begin with the answer. It begins the moment you dare to ask the question you never let yourself ask.

So… how many of your decisions were made by a version of you that you simply learned to be?

Sit with that one. Comment “BLOG” and I’ll send you the full piece I wrote about it. ✨

Alexander Rey · Discover Your Heart

SelfDiscovery ConsciousLiving ShamanicHealing

SHAMANIC DRUM MAKING CO. OFFALY An experience full of love and rhythm and understanding of the power of the sound
29/09/2026

SHAMANIC DRUM MAKING CO. OFFALY
An experience full of love and rhythm and understanding of the power of the sound

Address

50 Cornmarkert Street
Cork
ROI

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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