Gavin Rowan PT

Gavin Rowan PT Online Nutriton Coaching for fat loss, private personal training sessions, and banter along the way! 🙌

70yrs young! Honestly, an inspiration of a woman! 2 x pt sessions weekly along with her nutrition check ins, never misse...
30/08/2026

70yrs young!

Honestly, an inspiration of a woman! 2 x pt sessions weekly along with her nutrition check ins, never misses a beat!

Strength training as we grow older is very very important, the sooner you start, future you will thank you for it!

It’s not always beach body, or photoshoot prep… this one is to stay mobile, get out of bed or off a chair pain/struggle free, play with her grandkids with ease, walk a flight of stairs instead of the elevator…

A true superstar!

👇👇👇👇👇👇👇👇👇👇

If you’re interested in finding out about my services & how I can help you, send me a DM and we can chat 💬 or tap the link in my bio, fill out the enquiry form and I’ll be in touch soon 🤝

24/08/2026

What ever the day, Monster will always triumph 😂🤍

Do you agree?? 👇

I’ve been reflecting back on the last 6 months, and you know what? I’m extremely proud of what I have built and created,...
22/08/2026

I’ve been reflecting back on the last 6 months, and you know what? I’m extremely proud of what I have built and created, and am still continuing to build!

Starting a business is a risk, and a gym is not a cheap start up let me tell you 🙃 but I knew it would work, I believe in myself and will always back myself 100% in what I do as a coach;

➡️ I deliver well structured thought-out sessions, not just thrown together off the cuff to blast someone.

➡️ I care about who walks through my doors, making sure they feel welcome & cared for, my clients are not just numbers.

➡️ I give divided individual attention to all clients, in every session & never let someone feel alone.

➡️ I always make sure clients have fun & laugh throughout sessions, all while getting the work done.

➡️ I give everyone the support and guidance they need to achieve their goals, however long it takes.

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I really am so grateful of all clients who come to me, it is because of you, that this business is becoming something exceptional 💙

The next chapter is looming, and fitness classes are coming very soon 🔥

09/08/2026

A little glimpse inside the studio 👀

Semi-private personal training in the Southside of Cork, with 2:1 coaching that’s genuinely personal. Not buddy training. Not group coaching. Just focused coaching, tailored to you.

And with prices starting from under €21 per session, personal training doesn’t have to cost a fortune.

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Ready to see what it’s all about?

Tap the link in my bio and get signed up today 💪

I’m just gonna leave this here 😎If you’ve been to my classes in the past, you’re gonna love it here 👀Full details in the...
09/07/2026

I’m just gonna leave this here 😎

If you’ve been to my classes in the past, you’re gonna love it here 👀

Full details in the coming weeks ⏳

Register your free account on my booking app now (link in bio) 📲

Online Coaching 🚀12 weeks work here, down 7.5kg 🤝Only 3 calorie drops made in 12 weeks, let that sink in!Fat loss starts...
28/06/2026

Online Coaching 🚀

12 weeks work here, down 7.5kg 🤝

Only 3 calorie drops made in 12 weeks, let that sink in!

Fat loss starts to slow down when you do, motivation dips, lack of discipline, not showing up or putting in the work!

Honestly a lot of you don’t need calorie drops or extra minutes of cardio, you need to follow the plan better… act in week 9 how you did in week 1 & I promise you fat loss won’t slow down!

1-2 weeks at maintenance now, reassess and take it from there 💪

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Links in bio to enquire about personal training and/or online coaching 📲

20/05/2026

Wedding prep well and truly under way for Laura! 💍

The girls haven’t missed a Wednesday since I opened 💪

4 more sessions to go! 💒

Thanks for the continued support 💙

Address

Unit 12 Lee Park, Sitecast Industrial Estate, Pouladuff Road
Cork
T12KR02

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