Gavin Rowan PT

Gavin Rowan PT Online Nutriton Coaching for fat loss, private personal training sessions, and banter along the way! 🙌

03/06/2026

PERSONAL TRAINING 💪

Bored. Stuck. No results. Sound familiar? 🫠

Here’s your sign to change that 🪧

✅ 12+ years experience.
✅ Private, Welcoming Gym.
✅ Real Structure & Accountability.
✅ A coach who actually knows your name, you’re not just a number here, you’re remembered.
✅ Come for the training & results, stay for the immaculate vibes, great tunes (at times) & banter!

This isn’t a hardcore, intimidating gym…it’s a safe space where everyone is welcome, whatever your goal or fitness level because everyone deserves to feel good in themselves 🥳

DM me to discuss your PT options or hit the link in my bio to get registered on my app & I’ll be in touch📲

Talk soon, Gav 💙

20/05/2026

Wedding prep well and truly under way for Laura! 💍

The girls haven’t missed a Wednesday since I opened 💪

4 more sessions to go! 💒

Thanks for the continued support 💙

29/04/2026

Getting obsessed with the right things in order to achieve your goals, is not a bad thing!

Focus on the journey, stop living day to day waiting to weigh yourself the next morning, it’s honestly crazy!

Get obsessed with weighing the foods on your plan, and not yourself! Go crazy about drinking your water and making sure you hit your step target, have you had enough protein today? Obsess here!

Not with the scales which can change in 30 mins, let alone 24hrs!

Here’s what the scales doesn’t know;

If you’re; stressed, sick, sunburnt, low on sleep, constipated, what stage of your menstrual cycle you’re at, did you eat late last night? Did you have a stool movement recently? Was your last meal high in carbs/salt? Have you doms (muscle soreness)

Then list is endless!

The scales knows none of this about you, and you’re going to let this be the only metric of your day/week?

Stop it ❌

GRATEFUL 💙Not even 8 weeks open and already surpassing targets & numbers 🎯Weekly bookings capacity have gone from 41% to...
17/04/2026

GRATEFUL 💙

Not even 8 weeks open and already surpassing targets & numbers 🎯

Weekly bookings capacity have gone from 41% to 76% 📈

Client retention is perfect, referrals are signing up weekly 🤝

Damn, I wish I did this sooner! 🧠

Thank you all for putting your trust in me, and supporting me! 🥳

None of this goes unnoticed, I appreciate you all daily! 💫

2026 is gonna be my year ⏳

Tap the link in my bio and come join the ever growing community 📲

And no I don’t mean a bus 🚌 After a successful first month in business, I will be looking for a qualified & experienced ...
29/03/2026

And no I don’t mean a bus 🚌

After a successful first month in business, I will be looking for a qualified & experienced PT/Coach to join the team on a part time basis in the near future 🤝

If you fit the bill send me a DM and let’s chat 💬

Or if you know someone who would be a good fit, send them this post 📲

Thanks in advance 💙

Gav!

(Level 4 PT qualification is necessary 🧑‍🎓)

18/03/2026

Why does everything always hurt man. I pay my taxes 🤕

Last trip of the year 🏝️ 🍹✈️Looking forward to this weeks downtime and then put personal & business plans in place for 2...
23/11/2025

Last trip of the year 🏝️ 🍹✈️

Looking forward to this weeks downtime and then put personal & business plans in place for 2026 💪

Appreciate all you legends for following along, especially my clients, none of this is possible without all of you ❤️

Address

Unit 12 Lee Park, Sitecast Industrial Estate, Pouladuff Road
Cork
T12KR02

Website

https://legitfit.com/authenticate/signup/progresscoaching

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