Kathryn Gray Coaching

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Kathryn Gray Coaching

Personal training and nutrition coaching

01/10/2025

September dump

Busy month. I don’t feel like a person some days.

Neurosurgery and now currently on renal medicine rotation, the concepts are hard, there’s a lot to understand and try to hold in your mind at one time. Find it challenging. Both worrying and reassuring that next year I’ll have a provisional license to practice medicine without supervision.

You can’t do much in the hospital as a student but you do have time to do small things to improve someone’s stay there. That makes a difference.

Training is consistent but hip is becoming symptomatic again some days. Tracking intake again, there’s 85 days until Christmas and I can definitely benefit from gaining a few kilos in that time. Even if I have to squat and deadlift the same weight every week, ad nauseam.

The beach is good, makes my mind feel quiet. Feels real. Shark eggs are also excellent.

See you in October.

08/09/2025

August dump

Time is moving very fast again so I might try to document some of it.

August was a trying month but the imperial war museum is a 10/10.

Got an uncommon infection which was mismanaged in both primary care and the emergency department resulting in an inpatient stay and procedures which could have been avoided. Despite being medically trained it seems we are still ignored by other doctors, making it near impossible for non medically trained patients to advocate for themselves. It was an awful but insightful experience, I will not be a practitioner that ignores and dismisses the concerns of their patients. Doctors know a lot of things, but not everything all of the time.

First two weeks of final year medicine in Waterford was busy, but one assessment is done at least. The resident stray cat improves the experience a lot.

We lost one of the neighbourhood cats at home abruptly and horribly.

And of course it was my friend Lauren’s birthday, she’s been gone almost a year already but I still think of her most days and see her in the things we enjoy.

Applications for medical training after graduation open soon, so it’s time to play roulette with my future again and hope it all works out in the end.

See you in September

17/07/2023

Average oatmeal enthusiast 🥣

03/01/2022

If you live outside of the US and have found any similar products to those on the last slide please let me know in the comments below 👇 🙏

For nutrition coaching, click the link in my bio or send me a message 📥

29/12/2021

Food stuff and CVD ~ I have only covered a couple of the bigger impact changes here, but they are worth doing and have strong evidence for recommendation.

Part 1 was posted yesterday if you want it.

Coaching offers a deeper look into other the facets of risk reduction & works with you to integrate them seamlessly into your life.

Contact if interested in working with me 📩

28/12/2021

For a more comprehensive overview of the mechanisms underpinning CVD and the interplay with diet I recommend reading ‘s Sigma statements on the topic .

Any questions, drop below 👇

Coaching slots available in the new year, contact for more info 📩

17/11/2021

A nutritious, high protein and fibre option to help you stay feeling satisfied until lunchtime 🥰🌯

16/08/2021

Building nutritious meals can be very simple. These only take 10 mins to prep and cook 👩‍🍳 and can tick most of your nutrition boxes:

✅ a source of protein (20-30g)
✅ a source of starchy carbs (100-200kcal worth)
✅ 2-3 servings of vegetables
✅ a tsp/tbsp of fat (oil/ avo/ sour cream etc)

(Please note that the above are generalised rules that generally suit most people aiming to eat in a healthful way)

I offer nutrition coaching to help you succeed 🥇
Contact me to work together 📥

10/08/2021

Noodle 🍜

Want to learn sustainable habits, improve your health and get the support you need to succeed?👇

📥 Contact me about coaching

27/07/2021

No cooking required Bento box ideas. I like this for taking to work or just being prepared at lunch time if working from home. The hummus and veg box is more of a snacky one as much lower calorie but you could add a source of protein alongside to make it more of a complete lunch option.

I offer 1-1 nutrition coaching and one off consults, contact for details 📥

If you found this helpful why not share it with a friend that might too? 🙋🏼‍♀️

Yes, I did eat almost all of these after photographing. It’s a tough job but someone has to do it 🤷🏼‍♀️🤰🏼

Address

Cork

Website

https://www.kathryngraycoaching.com/

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