Carrigaline Wellness Centre

20/05/2026

Wednesday Wellness reminder - Your energy affects everything — your mood, your nervous system, your stress levels, and how your body feels day to day. A reminder to look after your energy just as much as your physical health.

Ruth uses Reiki here — a gentle practice used to help rebalance energy, calm the nervous system, and support overall wellbeing.

19/05/2026

✨ Simple acupuncture points to help calm the nervous system ✨

In this video, Tony demonstrates two gentle acupuncture points on the forehead that can help the body shift out of stress and into a calmer state.

No hard pressure is needed — light, steady touch is often enough to help the body relax and regulate.

A simple technique you can use anytime for a quick reset on yourself, friends, or family 🌿

05/05/2026

✨ Room Rental at Carrigaline Wellness Centre ✨

Looking for a calm, professional space to work from?

We offer treatment rooms for therapists, counsellors, and practitioners, as well as a larger space suitable for group workshops, classes, and meetings (up to 12 people).

A welcoming environment designed to support both you and your clients.

📍 Carrigaline Wellness Centre
📩 DM to enquire about availability

03/05/2026

Reiki 1 Attunement 17th May 10am to 5pm @ Carrigaline Wellness Centre


Contact Ruth 0868948855 for bookings

30/04/2026

☀️☀️ Lymphatic & Wellbeing Workshop with SAUNA
Saturday 9th May @ Fountainstown Hall ✨✨✨

How would you like to boost your lymph system even more with 30 mins in a timber-fired sauna in Fountainstown?

The workshop will take place in Fountainstown Hall, then you can stroll down to the sauna!

⚠️ Sauna limited to 8–12 people max, so let me know asap so I can book numbers.

💛 Deposits:
• €30 (to include sauna)
• €20 (without)

💳 Via Revolut

30/04/2026

☀️☀️ Lymphatic & Wellbeing Workshop with SAUNA
Saturday 10th May @ Fountainstown Hall ✨✨✨

How would you like to boost your lymph system even more with 30 mins in a timber-fired sauna in Fountainstown?

The workshop will take place in Fountainstown Hall, then you can stroll down to the sauna!

⚠️ Sauna limited to 8–12 people max, so let me know asap so I can book numbers. €70 if doing Workshop and Sauna.

💛 Deposits:
• €30 (to include sauna)
• €20 (without)

💳 Via Revolut

30/04/2026

Lymphatic Workshop with an extra boost! Join us on the 9th May 10am for our workshop followed by a SAUNA and prolong the nervous system rest while boosting the lymph system in the sauna..places limited. Contact me for details and booking 0868948855

29/04/2026

☀️✨ Lymphatic & Wellbeing Beach Workshop + Sauna ✨☀️

Join us for a special Lymphatic & Wellbeing Workshop on Saturday May 9th at Fountainstown Hall — with the option to elevate your experience with a 30-minute session in a timber-fired sauna 🌊🔥

The workshop takes place in the hall, followed by a short stroll down to the sauna — supporting lymphatic flow, relaxation, and overall wellbeing.

⚠️ Sauna spaces are limited (8–12 max) — early booking is essential

💛 Pricing:
• With sauna: €70 total (€30 deposit)
• Workshop only: €60 total (€20 deposit)

💳 Deposit via Revolut to secure your spot

☀️ A unique morning to move, reset, and recharge by the sea.

📩 DM or contact to book your place — limited spaces remaining

29/04/2026