Breathwork by Belinda

14/09/2026

Unpopular opinion...sorry Unpopular fact ⚠️

You may not want to hear this...but its truth.

Your child cannot regulate their nervous system, if you can't regulate yours.

Your child can't just be calm & quiet, if you can't.

If you have a child anyway on the neuro divergent spectrum you most definitely cannot farm out their behaviour externally for someone else to "fix" and expect magic to happen if you don't look at yourself...your own coping mechanisms when stressed, your own childhood, your over compensating behaviours, the environment you create for your child, your own patterns!

Equally you cannot hold space authentically for anyone...your child, your partner, groups you facilitate...if you cannot hold space for yourself and all that rises.

And most definitely you cannot hold space for groups in the name of "spiritual" to preach on what to do without ever integrating your own shadows, dying a death many times to your ego and being humbled by it all.

Yes very unpopular fact especially in a world obsessed with likes, followers, influencers...

Truth ♥️

Rebirthing breathwork brings me to my knees over and over and im blessed to be on this path!

11/09/2026

Our shadows are what we spend our lives hiding from...

Our mistakes, our mom guilt, our fears, our shame, our self-pity, our self-disgust.

I did.

I thought the only way to be was ✨️✨️✨️light...I bought into the spiritual notion of all love & light.
But the shadows kept rising.

As I got older, I couldn't avoid the emotional rising of the shadows...they were screaming to be heard, to be held, to be seen, to be nourished as all parts of me.

There is no light without darkness.

There is no "enlightnment" without integrating the dark, the shadows...and spoiler alert ⚠️ we all have dark, shadows...its part of being a human!!

As I move into a more honest stage of my life where all parts are welcome...ill be holding space from a more compassionate place as thats where I have had to go with myself.

Upcoming retreat processing & if this sounds like a space you are interested in, just let me know if you'd like notification once its all cooked.

01/09/2026

Rebirthing breathwork...

Our body carries memory.

Every challenge, fear, bracing event, stress, trauma is stored in the cells as memory.

Some memories go back to teenage years, childhood, or even earlier before we had memory....birth trauma, memories held by our mother's when we were in the womb....these are called imprints and are very vicerally held in the body.

Rebirthing breathwork brings conscious connected breathing to these memories as they rise in the body to help us integrate the feeling rather than be held back, blocked or feel stuck.

The power of is life changing and is reflected in a more honest authentic life.

If this sounds like something you are interested to explore...reach out as two spaces have opened up from September 🍂

25/08/2026

Calm down your somatic nervous system with Rebirthing Breathwork sessions ✨️

Reach out for more info!

20/08/2026

Rebirthing breathwork is a somatic approach to using the breath to go to the spaces in our inner world to be with all the parts of ourselves and integrate all.

This presentation gives an explanation of what Rebirthing Breathwork is about and is from my fab teacher Geraldine Ahern of Rebirthing Breathwork Ireland.

I am qualified to hold space for your Rebirthing journey, just reach out if you are curious for a 15 min free consultation. Sessions can be in person or online.

07/08/2026

A new beginning: Rebirth each day anew 🐦
Embrace the new dawn.

07/08/2026

Rebirthing...new beginnings ✨️

I have been quiet here over the past year, integrating so much of my Rebirthing Breathwork training into real life.

Today I celebrate 20 years of being a mother with this post, this new beginning, change of name on the account to reflect more of who I am...

I am making space to take personal clients through their Rebirthing Breathwork journey.

This has been the most profound change in my own path over the past two years that I will share here in due course.

If you are curious to know what this about, just reach out for a chat. Sessions can be in person or online so location doesn't matter.

23/02/2026

Thank you to Emily for inviting me to hold space in her beautiful salon with such an intimate group.
The connection was so tangible through our meditation and breath.

20/02/2026

So looking forward to this lovely evening...

Only 3 days to go 🤍

We’re dimming the lights, lighting the candles and creating the most calming, grounding space at Ambra for Self-Love Sunday.

An evening of breathwork, journalling, relaxation and connection, guided by the amazing Belinda Murphy ✨

There are only two spaces left.
If you’ve been thinking about it, this is your sign.

DM or text to secure your place.

20/02/2026

Only 3 days to go 🤍

We’re dimming the lights, lighting the candles and creating the most calming, grounding space at Ambra for Self-Love Sunday.

An evening of breathwork, journalling, relaxation and connection, guided by the amazing Belinda Murphy ✨

There are only two spaces left.
If you’ve been thinking about it, this is your sign.

DM or text to secure your place.