Reflection Retreats

Reflection Retreats Luxury Retreat Events - Still the mind and you will hear the soul. Rest, renew, rejuvenate at our time out of time retreats.

We have exclusive use of the award-winning Gouganebarra hotel. Family run, fully catered, single occupancy rooms provide the ultimate rest.

08/05/2026

I place on the altar of dawn:
The quiet loyalty of breath,
The tent of thought where I shelter,
Waves of desire I am shore to
And all beauty drawn to the eye.

May my mind come alive today
To the invisible geography
That invites me to new frontiers,
To break the dead shell of yesterdays,
To risk being disturbed and changed.

May I have the courage today
To live the life that I would love,
To postpone my dream no longer
But do at last what I came here for
And waste my heart on fear no more.

JOHN O'DONOHUE

Excerpt from 'A Morning Offering' found in his books,
To Bless the Space Between Us (US) / Benedictus (Europe)
Ordering Info: https://johnodonohue.com/store

Ballyvaughan, County Clare, Ireland
Photo: © Ann Cahill

In case you forgot the power of one today.
08/05/2026

In case you forgot the power of one today.

One leaf can disrupt a whole army of ants
And can leave them all scared and confused
And it takes just one word, even one from a stranger
To render our self-esteem bruised

It takes just one flick of a switch in a light room
To promptly turn everything black
And it only takes one hand to push us too far
Just one straw to break our camel’s back

It takes just a moment when all is aligned
For the sunshine to blot out the moon
And it takes just one foot to kick us whilst we’re down
Just one sprinkle of salt in the wound

And yet when we think of ourselves as the one
Then we think we’ve no power at all
That we won’t make a difference when this world’s so big
And we feel so incredibly small

But it takes just one leaf to announce spring is coming
One seed for a flower to grow
And it takes just one hand to stop someone from falling
Which might mean far more than you know

It takes just a word to make somebody’s day
Just one switch to turn dark into light
And it takes just one foot to stand up for someone,
Just one sunrise to soften the night

So harness the power of one for yourself
It’s a power you’ve held all along
Yes, I know that you think you can’t change the whole world
But you can change the world for someone

******

Becky Hemsley 2022
Gorgeous artwork by Anna Fila

'The Power of One' is from the book What the Wild Replied

Beautifully captured.  Our only 2026 retreat takes place Mon 2nd - Thurs 5th November. Deposit secures your place. Explo...
07/05/2026

Beautifully captured. Our only 2026 retreat takes place Mon 2nd - Thurs 5th November. Deposit secures your place. Explore nature, meditation, award winning food and digital detox. Leave renewed, resilient and ready for what's next.

Gougane Barra | West Cork

There is a deeper kind of contentment here, shaped by the quiet rhythm of rural Ireland. It feels shared across the countryside, yet here it becomes more distilled.

In Gougane Barra, beauty rests in its simplest form. Not vast, not grand, not far away, yet quietly profound and almost within reach.

It does not overwhelm. It settles. It draws you in gently until you find yourself slowing without noticing, your steps softer, your presence more aware.

There is a stillness here that asks for nothing, yet changes something within you.

By the time you arrive, you are not quite the same as when you began.

Some places leave an imprint on your life.

What maps and compass are you using ?
07/05/2026

What maps and compass are you using ?

When I was little, I thought my mother’s words were just words.

They were the background hum of the house.
Shoes off at the door. Say thank you properly. You’ll understand when you’re older.

I didn’t know she was handing me a compass.

Back then, I thought she was simply steering the day - turning us left towards school on time, right towards clean pyjamas, straight ahead through arguments about vegetables and bedtimes. I thought she was captaining a small, ordinary boat called “family,” and I was just a passenger, swinging my legs over the side, trailing my fingers in the water.

I didn’t see the charts she was drawing.

She plotted invisible lines across our kitchen table:
This is how you apologise. This is how you keep going when you’re tired. This is how you love someone even when you’re cross.

She never called them lessons. She just lived them.
And I watched, without knowing I was watching.

I watched how she steadied her voice when she was overwhelmed. How she made room at the table for one more. How she swallowed sharp words and chose softer ones instead. How she carried worry like an anchor - heavy, necessary, unseen by us.

I thought she just knew how to do these things.
I didn’t realise she was teaching me how to read the weather.

It’s only now, standing in my own kitchen with small faces tilted up at me, that I feel the wheel in my hands. Only now, when the sea turns choppy - when there are slammed doors and tears and questions I don’t feel ready to answer - do I hear her voice rise in me like a lighthouse cutting through fog. Be calm. Try again. You’re their safe place.

And suddenly I recognise the route.

The way she would pause before reacting.
The way she would sit on the edge of my bed and smooth my hair, even when she was exhausted. The way she made hard things feel survivable simply by being there.
I find myself saying her sentences. Using her tone. Repeating her reassurances almost word for word.

I used to think strength was loud, that leadership was grand and obvious.
But she showed me it is often quiet: a steady hand on the helm, adjusting by inches, keeping the boat from drifting too far off course.

There are days I feel lost. Days when I am certain I am failing. Days when the map seems smudged and the horizon unclear.

On those days, I realise just how carefully she prepared me.
Not with lectures, but with living. Not with speeches, but with example.

She let me see her mend what was broken. She let me see her apologise when she got it wrong. She let me see that love is not a straight line but a series of gentle corrections. And now, when my children watch me - though they don’t know they are watching - I understand the weight and wonder of that.

They are learning the tides from me.
They are measuring their own voices against mine.
They are storing away my reactions, my patience, my impatience too.

One day, they will stand on their own two feet. They will feel the wheel beneath their fingers and realise that the course was set long ago, in small moments they barely noticed. And perhaps they will understand me in the way I now understand her.

Not as perfect or unshakeable.
But as someone who loved fiercely enough to learn the sea. As someone who stayed up late plotting safer routes. As someone who pretended not to be afraid so that we could be brave.

The compass was always there, pressed quietly into my palm when we crossed the road hand-in-hand. The maps were folded into everyday conversations.
The lighthouse was built from ordinary routines.

And here I am, years later, sailing waters she once sailed, whispering thank you into the wind.

Because I finally understand how much she gave me
when she was simply being my mother.

*****

With Mother's Day approaching this coming Sunday for much of the world, I thought I'd re-share this poem that I wrote back in March. I know it's a long one - I've never been great at editing things out when it comes to words!

Becky Hemsley 2026
Stunning artwork by Fanitsa Petrou

How are you being gentle with yourself today? Set time aside in November to join us on our only retreat this year.  See ...
05/05/2026

How are you being gentle with yourself today? Set time aside in November to join us on our only retreat this year. See events for details.

You have traveled too fast over false ground;
Now your soul has come, to take you back.

Take refuge in your senses, open up
To all the small miracles you rushed through.

Become inclined to watch the way of rain
When it falls slow and free.

Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.

Draw alongside the silence of stone
Until its calmness can claim you.

Be excessively gentle with yourself.

JOHN O'DONOHUE

Excerpt from the blessing, 'For One Who is Exhausted,' from John's books:
Benedictus (Europe) / To Bless the Space Between Us (US)
Ordering Info: https://johnodonohue.com/store

Lahinch Beach, County Clare, Ireland
Photo: © Ann Cahill

Interesting to look back on previous posts and realise how relevant they still are.  Have you checked your   lately?
26/04/2026

Interesting to look back on previous posts and realise how relevant they still are. Have you checked your lately?

This too shall pass. Skies are always blue, even behind the clouds.

Take some time out this November to listen to yourself, check in with nature and gather with like minded people in a beautiful tree filled valley in West Cork. Home to St Finbarr's monastery and the source of the River Lee. We have exclusive use of the award-winning Gougane Barra Hotel a multi-generation family business.

Last two places available. Contact Mary 085 1215984 to book

Join our retreat this autumn to explore other views,  other windows.
25/04/2026

Join our retreat this autumn to explore other views, other windows.

There is a beautiful complexity of growth within the human soul. In order to glimpse this, it is helpful to visualize the mind as a tower of windows. Sadly, many people remain trapped at the one window, looking out every day at the same scene in the same way. Real growth is experienced when you draw back from that one window, turn, and walk around the inner tower of the soul and see all the different windows that await your gaze. Through these different windows, you can see new vistas of possibility, presence, and creativity. Complacency, habit, and blindness often prevent you from feeling your life. So much depends on the frame of vision -- the window through which you look.

JOHN O'DONOHUE

Excerpt from his book, Anam Cara,
25th Anniversary Edition.
Ordering Info: https://www.johnodonohue.com/anam-cara

County Clare, Ireland
Photo: © Ann Cahill

May you enjoy small miracles today
30/10/2025

May you enjoy small miracles today

May every sunrise remind you
that life offers new beginnings,
and every sunset teach you
the art of gently letting go.
May peace settle softly in your heart
like calm waters after a storm,
and may joy find you unexpectedly —
in laughter shared, in moments quiet and warm.
May you walk with courage
even when the path feels unsure,
trusting that every step you take
is guided by a love that endures.
May your days be filled with small miracles —
a kind word, a helping hand,
signs that you are never alone,
but held by something greater than you understand.
May gratitude be your companion,
and hope your faithful friend,
reminding you that even in the hardest chapters,
there is light waiting around the bend.
And as you journey through this life,
may you always remember your worth —
you belong here, you matter deeply,
and your presence is a blessing to this Earth. 🌿


Mitra ➡ Tips That Change Your Life ❤☀

30/10/2025

"Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself
to the influence of the earth."
Henry David Thoreau - Walden, 1854.

Lisa Azarmi - In the Woods.

29/10/2025

I would love to live
Like a river flows,
Carried by the surprise
Of its own unfolding.

JOHN O'DONOHUE

Fluent, from the book, Conamara Blues.
Ordering Info: https://johnodonohue.com/store

County Galway, Ireland
Photo: © Ann Cahill

Shine a light.
27/10/2025

Shine a light.

There are no manuals for the construction of the individual you would like to become. You are the only one who can decide this and take up the lifetime of work that it demands. This is a wonderful privilege and such an exciting adventure. To grow into the person that your deepest longing desires is a great blessing. If you can find a creative harmony between your soul and your life, you will have found something infinitely precious. You may not be able to do much about the great problems of the world or to change the situation you are in, but if you can awaken the eternal beauty and light of your soul, you will bring light wherever you go. The gift of life is given to us for ourselves and also to bring peace, courage, and compassion to others.

JOHN O'DONOHUE

Excerpt from his book, Eternal Echoes
Ordering Info: https://johnodonohue.com/store

County Kerry, Ireland
Photo: © Ann Cahill

Address

Gougane Barra
Cork

Telephone

00353(85)1215984

Website

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