Alchemy School of Yoga

10/09/2026

💨 And breathe...

🏖 This is what a healthy holiday looks like.

🧘🏽‍♀️ Yoga
🌊 Sea swimming
⛰️ Hiking
💓 Community
🌞 Sunshine
🛌 Deep rest
🤣 Good craic
🎄 Funchal's famous Xmas Markets
🇵🇹 All on the magical island of Madeira

👍🏽 This retreat is for you if you want some winter sun, a health-focused holiday, that doesn't take itself too seriously, and you don't have to organise a thing!

✈️ Returning feeling better than you left. A true reset.

✨️ Join us for this retreat to the magical island of Madeira 7th - 14th December

💻 Currently flights are €150 return including luggage!

💶 Payment plan available from €110 a month.

Full details in the 🔗 in bio or DM with any questions.

08/09/2026

Would you like to join us?
👍🏽👍🏽

Here's why we feel you should:

🙏🏽 We love sharing authentic Yoga, from the source, direct to you. We will focus on making you a Yogi first so you can then learn how to teach it.

🎓 We focus on the scientific as well as the spiritual. We regularly get comments from students saying they have fallen back in love with Yoga once they experienced true Yoga on these courses.

🛌 Our experiences are a deep immersion into Yogic Lifestyle. All you have to do is be there and enjoy the practices and the theory. It's often referred to as a retreat and a training in one.

😂 We really value play and joy. Yoga can be so serious sometimes. Yes, we deeply honour and respect these teachings, where they've come from and how deeply healing they can be. But we also celebrate life, share in the joy of living and loving, and want to share that with you too!

🏳️‍🌈+👩‍🦼 💶 We are dedicated to inclusivity, diversity and access for all to Yoga spaces. Everyone is welcome. And we don't just say that. We do something about it, too. We offer payment plans and scholarships. We respect people's autonomy and choice regarding their identity, sexuality, religion, beliefs and status. We are passionate about allowing everyone access to these spaces. Not just a privileged few. Currently not all our spaces are wheelchair accessible. We are working hard in the background to change this.

❓️We provide support and guidance long after the experience is finished. Our graduates and guests don't just finish, and we're gone. We have many community spaces where they can ask questions, seek advice, clarify things, and get support. This can be a lonely journey at times, but we focus on community.

💖 We are open to any questions, comments, concerns, or enquiries about any of these. No matter how small a question. DM us,and we'll get back to you when we can. It really should be the right choice for us all. We love to chat!

🔗 Full details and how to apply in link in the bio.

31/08/2026

27/08/2026

🛌 The best way to learn to teach rest, is to rest a LOT! Sound good?

📢 This training has been sold out for months. But one spot has just become available. Is it yours?

💓 18th - 20th Sept in Cork Lotus Yoga
Payment plans available.

🔗 Details in the bio or message me

🙏🏼 Come and immerse yourself in a weekend of deep rest and nourishment.

🐈‍⬛️ Thank you to my models and teachers Tilda and Donagh for always showing me how to nap.

25/08/2026

If you don't normally fit into the "stereotype" of what a Yoga Student or Yoga Teacher is, then welcome!

🙌🏼 Congratulations 🎉 you've scrolled far enough to find a Yoga Teacher who:

💪🏼 loves being strong not skinny,
🎪 doesn't just want to be a headliner at a wellness festival
👗 hates matcha and floaty dresses
🇮🇳 has trained for over a decade in India
👩‍🔬 is a Scientist but also a 🙏🏼 devotee to Spirit

I was talking to a friend this weekend and they said "Oh I just thoguht all Yoga Teachers love Matcha?" And it reminded me that we are not all built the same.

There will be a Yoga Teacher out there for each person. That's the beauty of diversity!

21/08/2026

🖐🏽 5 things that radically changed my life.
📢 Spoiler: it wasn't my leaving cert!

🤔 1) Going to talk therapy. Let me shout this loud and clear. You do not need to have "issues" to go to therapy. You'd be so surprised by what comes up once you begin to talk. Make sure you find a therapist you align with.

🤗 2) Studying Non Violent Communication. This is the work of Dr Marshall Rosenburg. Although there are some limitations to this practice, overall it allows you to curate a loving and compassionate relationship with yourself and those around you. The words you say matter. Both out loud and in your head.

😊 3) Ayurvedic Cleanses have provided me with a whole being reset since I discovered them. This is NOT about losing weight or punishing yourself. It's about nourishing yourself and taking time to reset - physically, mentally, emotionally and spiritually. If you're interested in trying one contact Réiltín Retreat Centre Di**le to join us in Oct.

👶 4) Studying the origins of life via Prenatal studies. Once you understand how life is formed, birthed and impacted you can't help but change how you look at the world! It will also change how you teach (if you teach Yoga). To study this with me, join me in yogahub in Nov for our 100hr Prenatal YTT

🧘🏽‍♀️ 5) Yoga of course! Without this ancient, systematic science I wouldn't be waking up joyful each day, have a purpose driven and heartfelt business, and most of my dearest friends. Thank you Yoga.



Did your Leaving Cert impact your life long term?

17/08/2026

📢 Who wants some winter sun, a holiday where you don't have to plan a thing and you get to truly switch off, returning feeling more refreshed, connected and alive?

🌞 This Healthy Holiday, with like minded people, includes Yoga, Hiking in nature, Sea Swimming, connection and community. All with the backdrop of Funchal's famous Christmas Markets 🎄

🗓 7th - 14th December in the tropical island of Madeira

🇵🇹 Your trip includes:

🛌 7 nights in the beautiful 4* Hotel Allegro
🚕 All transport for the week including airport transfers
🍳 All breakfasts
🧘🏽‍♀️ All Yoga sessions
⛰️ All hikes, guided, and the best on the island (includes govt access fees)
👩‍🏫 Dedicated local tour guide
🏰 Monte Palace tour
🌴 Banana plantation tour
🚠 Cable Car and traditional Toboggan ride
⛱️ Chocolate Sand Beach trip
🌊 Natural lava pools sea swim
🎄 Access to Christmas Markets

✈️ Currently flights are €150 return incl luggage - Dublin - Funchal with Ryanair!

🛏 You have a room share or private room option.

📨 There are a limited number of spaces available and this has sold out each time we’ve run it. So if you're at all interested let me know.

🔗 For prices and full details head to the link in my bi0 or message me with any questions.

15/08/2026

🙋🏽‍♂️ We have our physical anatomy - the bones, joints, muscles, lungs, heart etc. But the thing that makes Yoga Yoga, is the Yogic Anatomy.

🕉 We don't discount the physical body, it is the vehicle we have been given to journey through life with.

🧘🏽‍♀️ But the Ancient Yogis knew that to truly find balance you need to work with the subtle body too - your energy system.

🤗 So if you can sequence with the Vayus, Nadis, Koshas, Chakras, Bandhas, Mantra and Mudras in mind, it elevates your class from a good one to a great one!

👩‍🏫 And so I wish more Yoga Teacher knew about this and knew how to share it with their students. And so I've decided to so something about it.

📚 If you know a lot about the body and how to teach people to move, but feel you are not sure how to teach people the magic of Yoga, then I have just the course for you.

🌊 30hr Pranayama and Yogic Anantomy YTT in Kindred Studios || Strandhill in Sligo. 28th - 30th Aug 2026.

🌬 This course is so much more than Breathwork!

⁉️ Will you join us?

🔗 Detials in my bio or DM with any questions.

19/05/2026

🤞🏽 Do you want to join the 2% Club?

🧘🏽‍♀️ The ideal way to start your day is with movement.
The ideal way to end your day is with rest.
So why don't we do more of that?

😴 There are many reasons
- not enough time
- I don't have the motivation
- I'm not sure what to do etc.
So how about I help you with all of them!

👏🏽 Join me for a 30 day challenge where you only need to dedicate 2% of your day! Yes it really is that simple. 15 minutes is 1% of your day. So 15 minutes in the morning and 15 minutes in the evening, and you're done.

🗓 From 27th May to 26th June join me in completing a 15 minute video of movement in the morning and 15 minutes of Restorative and Yoga Nidra in the evening.

✨️ What's included?:
- 2 x live online sessions on day 1 and day 30 (the recordings to these also)
- Access to a video library containing multiple videos to follow on the days in-between.
- A motivational tracker chart
- Optional access to a group chat for support, motivation and questions

💶 Cost?: You pay what you think is fair, pick your price!

🤔 Who is this for?
This is for anyone who wants to:
- bring some sustainable balance to their day without it taking ages!
- develop some self practice skills and habits
- bring more Yoga into their life
- benefit from a supportive community

❤️ So will you join me? Full details and booking are in the link in my bio. DM me with any questions at all.

11/05/2026

🧘🏽‍♀️ 5 things that are missing from most Yoga Classes 🕉

✨️ 1) Yogic Anatomy

This is what makes Yoga Yoga! This is the magic of sequencing using the Pranas, the Koshas, including mudra, mantra, chanting, all the energetic anatomy that is so often discarded. Check out my Pranayama + Yogic Anatomy YTT in .ie in Aug 2026

👌🏼 2) Simplicity

Our lives are complicated enough. Why are our Yoga classes jam packed with “new and unusual sequences”? What if we showed up, connected, moved, took some breaths and rested? What if Yoga was enough and we didn't need to add lots of things on top?

🪷 3) Spirituality

This is not for everyone, but it is part of Yoga. We don’t get to decide when to included it or not. This is the origin of the practice. You don't have to mention God or make the whole class a philosophical deep dive, but let’s remember to connect to something bigger than us and invite our students to do the same. They can join in or not.But we still offer.

🫂 4) Diversity

Look around your class. Does everyone look the same? Are all the body shapes similar? Have you varying abilities? This is often due to how we market Yoga. If all you do is share pictures of a particular body type, rest assured you are sending a message that they are the only ones welcome.

🧑🏾‍🦼 5) Accessibility

Is the class accessible to all? This is way too vast a topic to go into now! I can recommend checking out Accessible Yoga School for amazing resources on this. But consider what you can do now to make your offerings more accessible, physically, financially, academically, emotionally. is coming to Dublin in Sept to run a 40hr Accessible Yoga YTT and I can not recommend it enough!

🤔 What do you think is missing from most Yoga Classes?

I'd love to know in the comments below 👇🏽