Mindfulness Kids/Teens Kerry

16/03/2021

Great advice for Students. Tips on how to take better care of yourself in stressful times💕

In our WIMS Wellbeing Webinar for Young People event on 8 March 2021, Grace Tutty, Occupational Therapist with St Patrick’s Mental Health Services, examined ...

02/02/2021

This is good to remember when things are difficult. 💛

08/11/2020

15/10/2020

It is OK to feel fed up with the situation. Yes there is uncertainty and yes the way we live has changed. But there are also still the things that are good. Acknowledge how you feel and don't judge yourself. It is ok. 💕

Let's face it, it’s been a long, tough year and fatigue is setting in. Here's some helpful advice if your feeling fed up with Covid.

21/06/2020

My 12 year-old son has been tearing through this journal! He loves it! It sparks up great conversations, and it’s so good to see him put things down in drawings and writing that he might not otherwise share with us.

28/05/2020

It is ok to feel whatever needs to be felt.♥️

23/05/2020

Awaken to the 7 wonders of the world❤️
www.sketchesinstillness.com

10/05/2020

Feeling emotions, like everything else they move on. For now I feel....and now it changed

The truth of impermanence can be a comfort to understand during difficult periods or moments. Things change. They shift, heal, and pass. 🙏

image from

06/05/2020

Today's mindful class with Inspired.
What do you have in your positive jar today?
What kind wishes do you have for yourself and others?:)

10/04/2020

Present moment 🙏

06/04/2020

You are the sky.
Everything else is just the weather.
💚💚💚