Om Nom

Om Nom Nutritional Therapy, Lifestyle Medicine plans, custom recipes for stress-free healthy eating 😋

🍲 NEW FOR AUTUMN 2026 🍲Over the past few years, I've had the pleasure of creating and delivering courses such as Nourish...
04/06/2026

🍲 NEW FOR AUTUMN 2026 🍲

Over the past few years, I've had the pleasure of creating and delivering courses such as Nourish & Flourish, Spring Awakening, Winter Wellness and Cooking on a Budget through Kerry ETB in Causeway.

This autumn, I'm excited to be adding something completely new:

👨‍🍳 Healthy Cooking for Men

Now before any of the men reading this run a mile at the word "healthy", let me reassure you! This course isn't about counting calories or living on lettuce leaves.

It's about learning practical cooking skills, building confidence in the kitchen, preparing simple everyday meals from scratch, and enjoying a few hours of good food and good company each week.

Many of the people who come to my classes tell me they enjoy the relaxed atmosphere, the hands-on approach, the practical tips and, of course, the food. That's exactly what I'll be bringing to this course too.

Whether you're cooking for yourself, your family, or simply want to expand beyond beans on toast and ready meals, you'll be very welcome.

📅 Starts Wednesday 7th October 2026
🕜 1.30pm – 4.30pm
📍 An Tóchar FET Centre, Causeway
📆 9 weeks
✅ FREE course

To apply, visit FETCH.ie or contact An Tóchar FET on 066 713 1977.

And, if you're reading this and know a husband, partner, brother, dad, neighbour or friend who might enjoy this, I'd be delighted if you would share it with them. ❤️

🌾 Thursday is Bread Day! 🌾Fresh out of my kitchen every Thursday morning… Irene’s Spelt & Seeded Loaf — made with organi...
03/06/2026

🌾 Thursday is Bread Day! 🌾

Fresh out of my kitchen every Thursday morning… Irene’s Spelt & Seeded Loaf — made with organic spelt flour, oats, local eggs, local buttermilk and plenty of nourishing seeds.

🌾 The spelt grain is freshly milled for every batch in my own flour mill — one of the reasons this loaf tastes so wholesome and alive.

Crunchy crust, hearty crumb, and absolutely gorgeous with real butter, soup, cheese or simply toasted with a cup of tea.

Orders close at 8pm on Wednesday eves so I can get soaking, milling, mixing and baking 🌾

📍Di**le area only
🚗 Local delivery & collection in Di**le town
💶 €5 per loaf

Message me or order through the website before 8pm on Wednesdays ✨

Your gut is older than any wellness trend.Humans have been fermenting food for thousands of years — kimchi, sauerkraut, ...
22/05/2026

Your gut is older than any wellness trend.
Humans have been fermenting food for thousands of years — kimchi, sauerkraut, miso, sourdough. Not superfoods invented by the internet.

Ancient kitchen wisdom, and it belongs back on our plates.
👉🏼This week on the blog: Fermented and Fabulous — the history, the science, and why these foods matter more than any supplement.

And in this week's Notes from my Kitchen — a two-ingredient sauerkraut recipe that anyone can make at home. No equipment. No fuss. Just cabbage, salt, and patience.

Not on the email list yet? Link in bio. 🥬✨

Head over to my website if you would like my weekly notes land in your inbox on Fridays, no noise, just some helpful rec...
17/01/2026

Head over to my website if you would like my weekly notes land in your inbox on Fridays, no noise, just some helpful recipes and insights to make eating healthy easier for you x

I'm taking a little winter pause…These darker months always draw me inward — into the kitchen, the garden, the notebooks...
16/12/2025

I'm taking a little winter pause…
These darker months always draw me inward — into the kitchen, the garden, the notebooks and the ideas that need quiet to grow.

So I’m stepping back to create, write and dream up new offerings, workshops and whatever 2026 is ready to become. I’m letting everything simmer gently for now.

But before I go to ground, I’m leaving a little gift under the Linktree 🎁
You’ll find it in my bio — a link to my Merry Vegan Christmas Recipe Book, created with love (and lots of veggies) to brighten your table and your winter days.

Thank you, truly, for being here — for reading, cooking, learning, nourishing, and supporting this little corner where food and wellbeing meet.

I can’t wait to share what unfolds next…
But for now, I’m off to hibernate —
like a very well-fed badger. 🦡✨

Nollaig shona daoibh. x🌲

Hello October 🍂As the air turns crisp and the days shorten, our bodies naturally crave comfort, warmth and grounding foo...
01/10/2025

Hello October 🍂

As the air turns crisp and the days shorten, our bodies naturally crave comfort, warmth and grounding foods. Now’s the perfect time to align your meals with the season and give yourself a little extra nourishment.

Here are 3 simple ways to embrace October’s seasonal energy through nutrition:

🥕 Root down – enjoy earthy root veg like carrots, parsnips and beetroot for grounding energy and slow-release fuel.
🍎 Harvest fruits – apples and pears are packed with fibre and antioxidants, perfect for immune support this time of year.
🍲 Warming bowls – think soups, stews and broths to keep your digestion supported and your body cosy.

Want more autumnal recipes and tips to stay well this season?

👉 Sign up to my mailing list to receive nourishing recipes and seasonally tailored health tips straight to your inbox.

Here’s to a vibrant, well-nourished October! 🍁 (probably my favourite month of the year 🎃)

📣 Something new is bubbling away for September…After the Summer holidays, it’s easy to feel a little out of sync — late ...
20/08/2025

📣 Something new is bubbling away for September…

After the Summer holidays, it’s easy to feel a little out of sync — late dinners, skipped breakfasts, sugar creeping in, energy dipping. 🍷🍦☀️

September is such a good month to press the reboot button and I’ve created something to help you feel lighter, clearer and more energised as you slip back into routine.

👉 I’ll be opening spots soon for my Back to Routine Reset — a simple, seasonal way to get your energy, digestion and meals back on track.

✔️ Personalised plan for YOU (no generic advice)
✔️ Autumn recipes you’ll actually want to cook
✔️ A clear path to steady energy + less overwhelm

I’ll share all the details soon… but for now:
💬 Drop me a comment or DM if September feels like your time for a reset.

Priority notice will be sent to my mailing list - DM your email address and I can add you or head over to my website and pop it in yourself x


🍎 Imagine a nutrition plan designed just for you — right in your own kitchen. 🥕Here’s how working with me looks when you...
16/07/2025

🍎 Imagine a nutrition plan designed just for you — right in your own kitchen. 🥕
Here’s how working with me looks when you choose a home visit around Di**le (or online if you prefer):

📋 Initial Visit (60–90 min):
We sit down together to chat about your health concerns, goals and what you’re already doing. We explore how I can help you feel better, eat smarterand live healthier — all in the comfort of your own home.

🥦 Personalised Nutrition Plan:
After our first session, I take time to create your unique plan, backed by delicious, custom recipes tailored to your goals, taste preferences, cooking skills and serving sizes.

🧄 Supplement Review (if needed):
I’ll thoroughly check your supplements (or advise new ones if needed), considering gaps, nutrient needs, and any possible interactions with medications.

🚗 Follow-Up Visit:
We meet again so I can walk you through your plan, answer your questions, and make sure you feel confident and prepared to put it all into practice.

A thorough and personalised service for €190.

I offer home visits within 15km of Di**le (with a small add-on charge if you’re further out) or online sessions if that suits you better.

If you’d love nutrition help that truly fits your life, let’s chat. No pressure. Just support.

📞 086 166 2562
🌐 www.omnom.ie

Check out link in my bio xx



Not ready to change everything this Summer? 🌞That's okay - you don't have to. But if you'd love to feel more inspired in...
22/05/2025

Not ready to change everything this Summer? 🌞That's okay - you don't have to. But if you'd love to feel more inspired in your kitchen and start adding a little more nourishment to your everyday meals, this is for you.🥘

My private cooking sessions are a warm, hands-on way to explore nutritional therapy through food - in your own kitchen or online.

I'll guide you through seasonal recipes, show you how to work with what's fresh and flavourful and help you feel confident cooking meals that love you back. 😋

👉 Perfect for locals or self-catering visitors
👉 Suitable for all skill levels
👉 Tailored to your taste, preferences and needs

Available on Tuesdays, Thursdays & Fridays

Call +353 86 1662562
Email [email protected]

Link in bio or DM

🌿 Live in the Season – Join Us for Grow, Nourish, Thrive!There’s something magical about living in tune with the seasons...
03/03/2025

🌿 Live in the Season – Join Us for Grow, Nourish, Thrive!

There’s something magical about living in tune with the seasons—feeling the shift in the air, planting seeds that will soon grow and nourishing ourselves with the foods nature provides at just the right time.

This is what our course, Grow, Nourish, Thrive, is all about.

🌱 It’s about getting your hands in the soil, learning how to grow plants that nourishes you and embracing the self-care rituals that nature has always offered.

🍃 It’s about understanding the rhythm of the seasons and how they support our well-being—whether through sowing, sprouting, fermenting or foraging.

💚 It’s about gathering with like-minded people, sharing knowledge and walking away feeling grounded, energized, and more connected to yourself and the natural world.

🌼 Come join us! Whether you dive into the full course or a single session, you'll leave with new skills, fresh inspiration, and the confidence to bring these seasonal practices into your daily life. Marike and I can't wait to welcome you into this gentle and nourishing space x

📅 Tuesdays | 10AM – 12PM
March 18th, April 8th and April 29th
📍 An Díseart, Green St, Di**le
💰 Full Course (3 sessions): €150 | Single Class: €55

🌟 Spaces are limited—book your spot today! DM me or tap the link in bio to sign up.

**leEvents

Address

Dingle
V92E126

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 3pm
Friday 9am - 1pm

Telephone

+353861662562

Website

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