Alison Egan Coaching

19/03/2024

And here's more information on our first Webinar Wednesday. Delighted to have Jennifer working with us to deliver this online training. There is a real need for families & children to be seen and supported in the areas of treatment, recovery and family support.

19/03/2024

Delighted to announce our 'Webinar Wednesdays' series for 2024. More topics & more excellent speakers to be announced, with a mix of topics for those working in treatment, family support, public health, community action & prevention.

19/03/2024

Looking forward to this rescheduled gathering of critical thinkers, feminists & people committed to resisting the impact the practices of the alcohol industry are having on the well being of women. With Technological University - Please join us!

27/02/2024

Delighted to have Dr Grainne Ketelaar joining us tomorrow night to give a talk at the Recovery Cafe. Join us for a cuppa and a chat tomorrow night from 5-7.

Tomorrow night...fancy joining us? What's not to love....a place to meet up with others in recovery and to enjoy a cuppa in a relaxed atmosphere

07/11/2021

10 years of these two, how lucky are we! 🥰 Happy 10th Birthday Ethan & Aaron 💗🥳

01/05/2021

YOUR COUNTY NEEDS YOUR HELP!

As a country we are due to move out of the Level 5 Covid 19 restrictions over the coming period. However, the high number of cases in Donegal remains a huge concern. We are under national scrutiny and there is a risk that the Level 5 restrictions will remain in place in Donegal while the rest of the Country moves on. This would have a devastating effect on our businesses, religious services, sporting activities and the general health and well being of everyone. The next 7 to 10 days are critical. Please do everything within your control to ensure that you are not adding to the cases. Your county needs you at this critical time so that with the vaccination programme being ramped up, we in Donegal can look forward to the opening up of society in line with the rest of the Country

16/03/2021

The difference between Intuition and Anxiety is in the message, according to and I thought it was a really useful distinction- Intuition gives you a very clear ‘yes’ or ‘no’ message. Yes you should go for that promotion. No, you shouldn’t start a relationship with that person. Yes we should buy that house etc.

An anxiety response is more thought based. It sounds like ‘If I take that job, I’ll have a lot more responsibility, I’ll have to learn something from scratch again, I don’t know if I’ll be any good at it etc’ If something is pushing you out of your comfort zone, fear will throw up lots of anxious thoughts like these.

Intuition doesn’t need to convince you, it doesn’t need to chatter or make specific points. It just knows. The message comes clearly as ‘No I shouldn’t take that job, it’s not right for me.’ But anxiety has to put on a good show specifically because it’s not grounded in your gut and at it’s core there is only fear.

I thought that was a useful differentiation! 💗

09/03/2021

Energy Vampires vs Energy Radiators

09/03/2021

Beware the energy vampires! These are people who tend to be negative and leave you exhausted, lacking in motivation or drained when you spend time with them. Energy vampires suck the life out of you (energetically speaking of course!) 🧛‍♀️

Instead spend your time with energy radiators, these are people who tend to be warm, positive, energetic people. Spending time with them recharges our batteries and we feel re-energised after talking to them.

So beware the energy vampire and try spending more time this week (even virtually) with people who re-energise you.

08/03/2021

Today is International Women’s Day and to celebrate I’d like to give you the chance to win a 1:1 coaching session with me. Just like and share this post to enter!

05/03/2021

04/03/2021

Save this post for the next time you’re looking for some motivation! 💪🏻