22/02/2018
We all have the wisdom and inner resources to deal with life’s challenges, but we don’t always access them. Would you like to improve your quality of life, reduce stress and anxiety, improve focus, sleep better, and be kinder to yourself and others? Then mindfulness may be for you..
PRACTICAL MINDFULNESS FOR EVERYDAY USE
4 week course
Starts Wed 7th March - Donegal Town - 8-9.15pm - €40
Useful techniques and exercises to incorporate into your daily life
Everyone welcome-women and men. To book, contact Fiona on 087 3814607 or email [email protected]