Wild Atlantic Wellness

25/08/2026

13/07/2026

Handy way to have someone else cook for you this week ! 😍The Little Ark

09/07/2026

Walking in seaweed , letting the body soak up the minerals , I noticed how the soles of my feet find the sand , which part of my foot / toes connects first and last . how my ankles moved , I pointed my toe downwards and gentle rotated them noticing tension and restriction . I kept my knees soft my pelvis tucked and took deep breaths from my lower belly - I felt my diaphragm and chest open up . Rolled my shoulders and relaxed my jaw and tongue . Deep breaths …. I felt my body relax and soften - I explained to the young lad how we should move from our core and not our legs . Our core drives us forward and we need to engage that ( think psoas)) A woman in Galway used tell me we walk from our belly none of that “here’s my head and my arse is coming “ lol - you know the look ! - )forward head posture from phones / car/ desk- creates pain in neck shoulders jaw back hips )I nearly always work the diaphragm and core in massage to help with this .
With good Posture and alignment we come from a place of better strength .
I’m happy I got a bit of self care and 1on 1 parenting done today 😅

07/07/2026

The biggest change isn’t what you can see… it’s how you feel. 🤍

Therapeutic massage is about easing tight muscles—and giving your body/ nervous system the opportunity to slow down, recover and reset.

Clients often tell me their week after a treatment felt :
✨ Lighter.
✨ Calmer.
✨ More like themselves again.
✨ Sleeping better.
✨ Less tense.
✨ Clearer in their mind.
✨ Able to move more freely.

And my absolute favourites- “I can put on my socks again “
“I can turn my head to check traffic “

When we’re constantly rushing, carrying stress, working hard or caring for everyone else, our bodies hold onto that tension. Over time, it can show up as aches, headaches, poor sleep, fatigue or simply feeling overwhelmed.

Therapeutic massage helps to:
• Ease muscle tension and stiffness
• Calm the nervous system
• Improve circulation
• Support recovery and mobility
• Reduce stress and anxiety
• Encourage deeper, more restorative sleep
• Create space for your body to heal

Sometimes one hour is all it takes to remember what it feels like to truly relax.

You don’t have to wait until you’re in pain to look after yourself.

Create space. Nourish your body. Live well.

📍 Wild Atlantic Wellness
By appointment only.

06/07/2026

✨ More than just heat… Experience the power of Infrared Sauna & Red Light Therapy ✨

Your body has an incredible ability to heal, repair and restore itself when given the right support.

At Wild Atlantic Wellness, our two-person Infrared Sauna combines Near, Mid & Far Infrared with Red Light Therapy to work at both the surface of the skin and deep within your muscles, joints and cells.

💛 Benefits may include:
• Increased cellular energy (ATP) by supporting healthy mitochondria
• Hormonal and nervous system support
• Deep relaxation and stress reduction
• Muscle recovery and relief from aches and joint stiffness
• Improved circulation
• Enhanced detoxification through gentle sweating
• Skin rejuvenation by supporting collagen and elastin production
• Improved skin tone, texture and hydration
• Reduction in the appearance of fine lines and wrinkles
• Support for tissue repair and recovery
• Better sleep and overall wellbeing

❤️ How it works

🔴 Red Light supports collagen production, skin repair and a healthy, radiant complexion.

✨ Near Infrared penetrates muscles and connective tissue to support recovery, reduce inflammation and ease discomfort.

🌿 Mid Infrared helps improve circulation, relaxation aand gentle detoxification.

🔥 Far Infrared penetrates deepest, supporting circulation, cellular function and the body’s natural detoxification processes.

Whether you’re recovering from exercise, managing chronic pain, supporting your hormones, looking after your skin or simply taking time to recharge, infrared therapy offers a gentle, evidence-informed way to support your health.

Your wellness isn’t a luxury—it’s an investment in how you feel every day.

📍 Wild Atlantic Wellness
✨ Two-person Infrared Sauna & Red Light Therapy
📩 Message to book or find out which session is right for you.

13/05/2026

Can’t wait to meet my pal here tomorrow

Kind Kitchen! A vibrant, outdoor, pop-up food court located in Miltown Malbay, Co. Clare, situated at the rear of the former Bank of Ireland building, now known as the Design Bank. It is a social enterprise and community-focused hub operating daily from 11am to 6pm, between May and September. Get in there and try some of their amazing food. You don't know what your missing!

28/04/2026

Cleavers water is one of the simplest ways to support your body this time of year 🌿

Just fresh cleavers in cool water overnight — strain and drink in the morning.

It tastes light and refreshing (very like cucumber 🥒) and works gently in the background to support lymphatic flow, reduce puffiness, and support the kidneys and urinary system.

This isn’t a quick fix — it’s quiet, consistent support your body understands.