Journey to Inner Peace Yoga

Journey to Inner Peace Yoga Accessible Chair Yoga | Hatha/Vinyasa Yoga
Pranayama | Meditation | Asana | Chanting & Kirtan | Reflexology | Tai Chi | Qigong| Celtic Calendar | Meditation

645am Thursday Rise & Shine Sun SalutationsWho's with me?!
10/06/2026

645am Thursday Rise & Shine Sun Salutations

Who's with me?!

☀️ Benefits of Surya Namaskar (Sun Salutation) ☀️Surya Namaskar is much more than a yoga sequence—it's a complete mind-b...
04/06/2026

☀️ Benefits of Surya Namaskar (Sun Salutation) ☀️

Surya Namaskar is much more than a yoga sequence—it's a complete mind-body practice.

✨ Builds strength throughout the body
✨ Improves flexibility and mobility
✨ Boosts circulation and energy levels
✨ Supports healthy digestion
✨ Encourages better posture and balance
✨ Promotes mindfulness and stress relief
✨ Enhances overall wellbeing

Just a few rounds each day can help you feel stronger, more energised, and more connected to your breath and body.

We began our sun salutations this morning as the core of our practice .

Feeling energised and set u for the day! Next week we build up to more!

If your interested in joining this June in Thursday am spaced available

🧘‍♀️ Move with intention. Breathe deeply. Start your day with the power of the sun.

Tai Chi this June in Augnasheelin 4 weeks left in this term for summer ☯️
03/06/2026

Tai Chi this June in Augnasheelin

4 weeks left in this term for summer

☯️

June Yoga Schedule Leitrim 🕉️
03/06/2026

June Yoga Schedule Leitrim

🕉️

Hi everyone,The class will run on Thursday mornings in Dowra Courthouse from 6:45am–7:15am.📅 Starting Thursday, 4th June...
31/05/2026

Hi everyone,

The class will run on Thursday mornings in Dowra Courthouse from 6:45am–7:15am.

📅 Starting Thursday, 4th June, and running for 4 weeks.

🧘‍♀️ Mats will be provided if needed.

This is an express Yoga for Fitness class. We will be incorporating props and resistance bands to build strength, mobility, and fitness.

Please let me know by this Tuesday if you are still interested so I can confirm numbers.

Looking forward to getting started!

Clare 😊

Expression of Interest: Rise & Shine Yoga 6.45am - 7.15am Dowra/Ballinaglera areaVinyasa Yoga Express workout – 30 Minu...
25/05/2026

Expression of Interest:

Rise & Shine Yoga 6.45am - 7.15am
Dowra/Ballinaglera area

Vinyasa Yoga Express workout – 30 Minutes

A quick-paced, energising morning flow designed to help you feel stronger, fitter for summer. Perfect for starting your day with movement and energy.

June Schedule (Days to be announced)

Join us for 1 or 2 mornings per week throughout June.

Pricing
4 Class Block — €40
8 Class Block — €80
Drop-in Class — €15

Bring your mat, water, and good vibes 🌞

*This class is high energy . Not suitable for high blood pressure .

If interested, WhatsApp Clare 0857071698

Inclusive Yoga Class - Mat & Chair Wednesday morning at 10am Drop ins welcome €10 per class *Mat supplied if needed
11/05/2026

Inclusive Yoga Class - Mat & Chair Wednesday morning at 10am

Drop ins welcome

€10 per class

*Mat supplied if needed

Tai chi tomorrow time change now 8pm🧘‍♂️ TAI CHI CLASS – INTRODUCTION4 WEEK TERMStarting Tuesday, May 5th🕢 8 PM📍 Venue:A...
04/05/2026

Tai chi tomorrow time change now 8pm

🧘‍♂️ TAI CHI CLASS – INTRODUCTION
4 WEEK TERM
Starting Tuesday, May 5th
🕢 8 PM

📍 Venue:
Augnasheelin Community Centre

🌿 Discover calm, balance & gentle movement
Suitable for beginners – no experience needed

📲 Interested?
WhatsApp for more details

📞 Phone: 085 707 1698
📧 Email: [email protected]

No class tomorrow but Wednesday running as normal Happy bank holiday weekend x
03/05/2026

No class tomorrow but Wednesday running as normal

Happy bank holiday weekend x

" Nature does not Hurry , yet everything is accomplished."Lao TzuNature shows us that growth doesn’t need to be rushed—e...
30/04/2026

" Nature does not Hurry , yet everything is accomplished."

Lao Tzu

Nature shows us that growth doesn’t need to be rushed—everything unfolds in its own time, yet still reaches completion. In a fast-paced world, it’s easy to forget this, but slowing down and observing the natural world reminds us that steady, patient progress is enough.

This idea is also expressed in Tai Chi through the principle of Wei, or effortless action. It encourages a calm, unhurried approach, much like nature’s steady pace. Instead of rushing movements, it focuses on slow, controlled actions that build awareness and strength over time, promoting sustainable health rather than short bursts of intense effort.

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Dowra

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