19/06/2026
☀️ Download a free meditation to support your relaxation and reflection this summer solstice.
This Sunday is the summer solstice. As the start of a new season, it’s a call to pause and reflect on what we’ve taken from the last season and how we would like to approach the next.
I often like to incorporate meditation into my reflection because it helps me to clear my mind of the day-to-day clutter and take a step back to see my life from a different perspective. I can see all I’ve achieved and haven’t truly celebrated yet and recognise my own needs which I so often put last.
I know it doesn’t always feel easy to calm a busy mind so I’ve created a guided meditation you can download for free. We use the anchor of aromatherapy to initiate relaxation from the start and keep you in a calm headspace throughout the practice.
It only takes 6 minutes but those 6 minutes can completely shift your feelings, energy and perspective.
✨ Sign up to receive the free relaxation meditation and listen to it today, on the summer solstice or whenever you need a moment to just be: https://preview.mailerlite.io/forms/1281864/190058729923675400/share