28/08/2026
How to prepare yourself for the darker months ahead. 🍁
We are heading into the season of intentionality.
As the light begins to fade, the temperature drops and end-of-year pressure rises, our wellbeing is inevitably impacted.
We have less time to care for ourselves but more reason to. So we need to act with intention, finding pockets of time and simple rituals that keep us going so the stress doesn’t overflow.
The Autumn Pause is your preparation time. The retreat is for you to fill your own cup so you go into the final phase of the year feeling replenished and reminded of the self-care tools you have to support yourself in the darker months.
✨ Mark off Saturday 19th September as me-time and book your place at The Autumn Pause here: https://www.eventbrite.ie/e/the-autumn-pause-a-restorative-aromatherapy-day-tickets-1994669809094