The Haal Chaal Project

The Haal Chaal Project Haal-Chaal means well-being
I help you improve the basis of your well-being through Yoga & Ayurveda

Haal-Chaal translates to well-being in the Hindi language

Well-being, when referring to a person or community, is the state of being healthy, happy, or prosperous. The Haal-Chaal project is an alternate approach to your personal well-being, with a detailed design layout to learn more, produce health benefits, improve your overall wellness and thrive everyday.

Sitting chuma (simple, merely, idly) has almost become culturally suspicious.I don’t need a reason to sit somewhere. And...
23/08/2026

Sitting chuma (simple, merely, idly) has almost become culturally suspicious.

I don’t need a reason to sit somewhere.
And then I saw all these people do the same thing and said yessss, this is my kinda city.

I understand people-watching to be a form of attention practice.

Burnout culture turns attention into a transaction. We look at our phone to get something. We open Instagram to be entertained. We go for a walk to get our steps in. We exercise to hit a target. We meet someone because it’s useful.

People-watching is almost gloriously useless.

You might notice someone’s coat, a couple arguing, an old man reading a newspaper, a child chasing a pigeon, someone’s mannerisms.

You’re exercising your capacity to observe without immediately judging, fixing, purchasing, comparing or responding.

And perhaps one of the healthier lifestyle shifts is learning that not every empty moment needs to be filled, and not every moment of stillness needs to be justified.

21/08/2026

Evenings in Florence is JUST WHAT THE DOCTOR ORDERED 🫶🤍🪻

18/08/2026

Thank you for getting me thinking what I want to have figured out by a certain age. 35 things I’ve going to sit down and answer for myself - a personal growth series, across every part of my life, rooted in lifestyle medicine and intentional living.

I’m thinking of stuff beyond what you put in a 5 year plan.

I’ll tell you a story. Once there was a woman who woke 20 mins before her alarm. Realised she had a whole 20 mins to her...
17/08/2026

I’ll tell you a story. Once there was a woman who woke 20 mins before her alarm. Realised she had a whole 20 mins to herself.

And so she shut her eyes and went back to sleep.

And when the alarm rang, she hit snooze. Again. And again. And again.

And she realised a whole hour later she’s now late, rushed, confused, tired, annoyed and already in no control.

She somehow makes it to the train station and gets on the next train (also delayed) and her mind is so frazzled she pulls her phone out, because what else to do in a crowded train eh?

Doom scroll for the next 30 mins on the train 🙌 ugh it felt so good to catch up on enews, cute dogs, funny news.. and other things she couldn’t remember if her life depended on it.

By the time she reached her desk the morning already felt like a week.

Poor Jasmine, let’s call her jasmine shall we.

Jasmine hadn’t don’t anything wrong, exactly. But she had still managed to hand the whole morning away in small, forgettable pieces.

The strange thing about losing yourself is that it rarely happens all at once.

By the time you look up, the day has already started with you in it.

And so I *cough I mean Jasmine* start my week differently. Cause I cannot give myself over to the week without a plan 🙌

My fav is- kinda chic to go to bed before you’re exhausted. Oh and Kinda chic to make Sunday a whole vibe and Monday som...
09/08/2026

My fav is- kinda chic to go to bed before you’re exhausted.

Oh and Kinda chic to make Sunday a whole vibe and Monday someone else’s problem 🙌🫶

For anyone who’s been moving through their days without REALLY seeing them or remembering the details…This ones for you ...
06/08/2026

For anyone who’s been moving through their days without REALLY seeing them or remembering the details…

This ones for you - because I very much used to be you.

In every yoga class I teach, I start with some version of the same thing - pause, observe, notice.

Not what you think you should be feeling or doing, but what you may actually be thinking or feeling.

It sounds simple. Actually, it IS simple.

But simple isn’t the same as easy, is it?

Especially when you’ve been conditioned to function at top speed because FAST = BEST.

A few summers ago I was in Sicily on a long (10 days lol 🥹) holiday.

It was after I left Goldman, and as I worked independently I was my own boss and had the time. Something I always struggled with before.

With this “extra” time I chose to spend my days at a slower pace.

And what it really actually truly helped with was being able to use my senses properly.

I was not just seeing, I was noticing.
I wasn’t just hearing stuff, I was listening to sounds.
I was feelings textures, patterns, sensations.
I was properly tasting my food and this was easy because Italia and Sicilian food is just so good.

I don’t think I was smelling any different though because I’m not a great smeller (is that a thing?!)

The main point though was that none of this was dramatic 😅

And it’s not something that only happens on holidays. It’s a practice, a muscle, an ability I can access anywhere.

Like on walks, when commuting, or eating, or times in between meetings.

So today wherever you are, I hope you pause, observe, notice the world around you. In the least dramatic way 🫶

There’s a documented “9-ender” effect: people in the final year before a decade birthday (29, 39, 49…) are more likely t...
04/08/2026

There’s a documented “9-ender” effect: people in the final year before a decade birthday (29, 39, 49…) are more likely to reflect intensely and make major life decisions. For better or worse.

5 years ago, at 29, I was in a “vague discomfort” phase, a bit of unhappiness + unfulfillment + minor physical problems. But no language or clarity for it. Which is exactly why it could build undetected into a crash.

Now, at 34, I have five years of lived data on my own patterns (the IBS, hives, migraines, the way stress showed up in my body before my mind caught up), plus an actual recovery framework I built myself.

The MAJOR difference between now and five years ago is awareness itself.

A mistake that I nearly caught myself making was focusing on “How I should feel” 5 years later.

It may serve me better to ask: what are my current stress signals (body, sleep, motivation), and do they match anything from the 29 pattern?

Throwback to this holiday that made me feel wobbly 🫨My big holiday after leaving a 10 year long career. Oddly liberating...
30/07/2026

Throwback to this holiday that made me feel wobbly 🫨

My big holiday after leaving a 10 year long career. Oddly liberating and disorienting. Work work stops feeling “paused” and starts feeling truly behind

My first time in South America 🇵🇪 🇨🇴

Big one ong my bucket list and felt good to finally be able to do it after feeling “stuck” for too long.

It was also a big trip I took before getting married. I got to meet an old friend in a different part of the world and this trip felt like a deeper emotional release than a normal vacation.

This break was not just a reset but a real transition.

The feeling was the usually a mix of joy, freedom, and a quiet disbelief that i was not returning to the same routine in a few days.

Also made it a real challenge to establish a new routine.

I remember moving through a sequence of excitement, then panic, then resistance. Before eventually embracing the slowness and softness.

I had the time I wanted, but not yet the structure to enjoy it.

Some days definitely blurred together and “freedom” turned into drifting, not necessarily rest.

Sometimes I thought I was failing at being responsible.

Peru felt like a relief first, then freedom, then the first real exhale in years.

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Dublin

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