Safe Haven Healing

Safe Haven Healing Safe Haven Healing provides a safe space for you to relax and heal through the energy of Sound. That was the catalyst and turning point for me!! Eureka!!

The name 'Safe Haven Healing' came to me one day as I was thinking seriously about setting up my own holistic business. I thought about what I wanted to offer people based on my own journey, experiences and values. These all come together in providing a 'safe haven' where you feel safe and protected, and can open yourself up to receiving whatever healing you need. Safe Haven Healing has been in th

e creation for many years, probably even before I knew it myself. I spent my college years going from one reiki practitioner to another, not really knowing why or what I was looking for. Then I hit a challenging period in my life and found myself even more lost. Through it all there was this constant and consistent nudging to keep exploring the reiki path, but I chose to ignore it. By chance (or maybe it was fate) a close friend working with energy healing asked if I would help her out and be a case study for a workshop she was doing. I was more open and ready to receive and boy did I receive!! It was a beautiful feeling to come back to myself and feel a sense of purpose and vitality. After that I realised I wanted to learn how to work on myself so that I could continue the great healing work on a more regular basis and whenever I felt the need to. I completed Reiki level 1 in 2017 and never looked back. I went on to complete my Reiki Master & Practitioner levels. By that stage I was offering healings to friends and family and really enjoying being able to help them heal themselves. At the same time, I still felt I was missing something in terms of what I was giving. I decided to put it to the universe to guide me in my search and see what happens....

Which led me to the world of sound and its ability to help in healing. This was the missing link I had been searching for. I cannot even begin to put into words how my life has changed for the better since using sound in my own healing journey! I am currently studying to become a qualified Integral Sound Healing Practitioner so follow my page for updates and new offerings coming soon.. You're in safe hands at Safe Haven Healing

Get in touch to make an appointment today

As the school year comes to an end, many of us are looking for a meaningful way to thank the teachers who have supported...
17/06/2026

As the school year comes to an end, many of us are looking for a meaningful way to thank the teachers who have supported, encouraged and cared for our children throughout the year.

Safe Haven Healing gift vouchers are now available and can be used towards gong baths, sound healing sessions and future wellbeing offerings.

A thoughtful gift of rest, relaxation and time to simply receive.

Perfect for teachers, friends, loved ones or anyone who could benefit from a little space to pause and reconnect.

If you’d like to purchase a voucher, send me a DM. ❤️




11/06/2026

A 3 minute body & mind balancing gong bath. 🎵🛀

No reading
No learning
No thinking

3 minutes just for you…

Find a quiet spot, get comfy, put on your headphones, sit or lie back and enjoy ❤️

Repeat as many times as needed.

Save to have when looking for a little time out.

Soundful love 🙏🏻❤️

Natasha 🌹

09/06/2026

It’s been just over a week since my first weekend of somatic trauma therapy training in Edinburgh, and I’ve been taking some time to integrate everything I learned.

One of the biggest insights I’ve taken away is that healing doesn’t always look the way we expect it to.

Sometimes it can be subtle. Sometimes it can be more energetic.

What matters is allowing the body the space to do what it needs when it feels ready, rather than trying to force a process.

This video shares a few reflections from the weekend and the wisdom I’ve found in learning to trust the body’s timing. ❤️

29/05/2026

Well, I’m at the airport and it’s finally time. Heading to Edinburgh for the start of my somatic trauma-informed training. I’m feeling excited, curious and ready to see what unfolds over the next few days. Wish me luck ❤️

One year ago today, I boarded a plane to Peru… a place I had dreamed of visiting since I was a child ✨Although my origin...
28/05/2026

One year ago today, I boarded a plane to Peru… a place I had dreamed of visiting since I was a child ✨

Although my original trip was cancelled during Covid lockdowns, I can see now the timing unfolded exactly as it was meant to.
Peru was everything I imagined and even more.

The hikes challenged me, the history and temples left me in awe, and more than anything… it felt strangely familiar. Like a home from home.

It reminded me what it feels like to truly feel alive again. After years of not doing a big adventure like that since before Covid, there was something so grounding and expansive about experiencing the world in that way again.

Looking back now, I can see how much that trip influenced the path I’m walking today ❤️

One year ago today, I boarded a plane to Peru… a place I had dreamed of visiting since I was a child ✨Although my origin...
28/05/2026

One year ago today, I boarded a plane to Peru… a place I had dreamed of visiting since I was a child ✨

Although my original trip was cancelled during Covid lockdowns, I can see now the timing unfolded exactly as it was meant to.
Peru was everything I imagined and even more.

The hikes in altitude challenged me, the history and temples left me in awe, and more than anything… it felt strangely familiar. Like a home from home.

It reminded me what it feels like to truly feel alive again. After years of not doing a big adventure like that since before Covid, there was something so grounding and expansive about experiencing the world in that way again.

Looking back now, I can see how much that trip influenced the path I’m walking today ❤️

🎵🛀GONG BATH - Sunday 28th June 🛀🎵If you’ve experienced sound baths before and are curious to explore the gong more deepl...
27/05/2026

🎵🛀GONG BATH - Sunday 28th June 🛀🎵

If you’ve experienced sound baths before and are curious to explore the gong more deeply, this special session is for you 🎵🤍

Unlike other instruments, the gong creates a rich field of sound through its layered tones and vibrations. Many people experience this as deeply calming and supportive for the nervous system, helping the body settle into rest, stillness, and presence. 🌊✨

The immersive nature of the gong can feel both grounding and expansive — like being gently surrounded by sound.

This session will offer a soft and supportive introduction to working more deeply with the gong, held in a safe and nurturing space.
🕯🧘‍♀️

🗓 Sunday 12th April
🕰 6–7pm
🏟 Escapada, Marine Terrace, Dun Laoghaire
💰 €30

Limited spaces available — text 085 1685384 to reserve your spot

Would love to see you there 🙏🏻❤️

Soundful love,

Natasha 🌹💕

I’ve just come back from five days in silence at Dzogchen Beara ❤️No phone, no books and barely any journaling. Just med...
26/05/2026

I’ve just come back from five days in silence at Dzogchen Beara ❤️

No phone, no books and barely any journaling. Just meditation, nature, stillness and being with myself.

The first couple of days actually felt quite heavy, much like the mist around the retreat centre when we arrived. I could feel things sitting beneath the surface wanting to come up and move through.

One thing the retreat really reminded me of though is that healing and release does not always have to look huge or dramatic to be profound.

Sometimes it can be really subtle.
A few tears rolling down your face.
A sigh.
A softening in the body.
Just allowing yourself to feel whatever is there without resistance.

And honestly, sometimes those quieter moments can create the deepest shifts of all.

One of the biggest things this retreat gave me was a new relationship with silence.

By the second day, sitting in silence beside other people no longer felt uncomfortable. It actually started to feel really peaceful and natural.

I realised I don’t always need to fill silence or search for words just because anxiety is there. I can simply be with myself exactly as I am.

That felt really big for me.

And looking back now, the retreat feels like it arrived at the perfect time before beginning my somatic trauma training next weekend.

A very quiet grounding and preparation for whatever comes next ❤️

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Saturday 1pm - 7pm

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