Safe Haven Healing

Safe Haven Healing Safe Haven Healing provides a safe space for you to relax and heal through the energy of Sound. That was the catalyst and turning point for me!! Eureka!!

The name 'Safe Haven Healing' came to me one day as I was thinking seriously about setting up my own holistic business. I thought about what I wanted to offer people based on my own journey, experiences and values. These all come together in providing a 'safe haven' where you feel safe and protected, and can open yourself up to receiving whatever healing you need. Safe Haven Healing has been in th

e creation for many years, probably even before I knew it myself. I spent my college years going from one reiki practitioner to another, not really knowing why or what I was looking for. Then I hit a challenging period in my life and found myself even more lost. Through it all there was this constant and consistent nudging to keep exploring the reiki path, but I chose to ignore it. By chance (or maybe it was fate) a close friend working with energy healing asked if I would help her out and be a case study for a workshop she was doing. I was more open and ready to receive and boy did I receive!! It was a beautiful feeling to come back to myself and feel a sense of purpose and vitality. After that I realised I wanted to learn how to work on myself so that I could continue the great healing work on a more regular basis and whenever I felt the need to. I completed Reiki level 1 in 2017 and never looked back. I went on to complete my Reiki Master & Practitioner levels. By that stage I was offering healings to friends and family and really enjoying being able to help them heal themselves. At the same time, I still felt I was missing something in terms of what I was giving. I decided to put it to the universe to guide me in my search and see what happens....

Which led me to the world of sound and its ability to help in healing. This was the missing link I had been searching for. I cannot even begin to put into words how my life has changed for the better since using sound in my own healing journey! I am currently studying to become a qualified Integral Sound Healing Practitioner so follow my page for updates and new offerings coming soon.. You're in safe hands at Safe Haven Healing

Get in touch to make an appointment today

29/05/2026

Well, I’m at the airport and it’s finally time. Heading to Edinburgh for the start of my somatic trauma-informed training. I’m feeling excited, curious and ready to see what unfolds over the next few days. Wish me luck ❤️

One year ago today, I boarded a plane to Peru… a place I had dreamed of visiting since I was a child ✨Although my origin...
28/05/2026

One year ago today, I boarded a plane to Peru… a place I had dreamed of visiting since I was a child ✨

Although my original trip was cancelled during Covid lockdowns, I can see now the timing unfolded exactly as it was meant to.
Peru was everything I imagined and even more.

The hikes challenged me, the history and temples left me in awe, and more than anything… it felt strangely familiar. Like a home from home.

It reminded me what it feels like to truly feel alive again. After years of not doing a big adventure like that since before Covid, there was something so grounding and expansive about experiencing the world in that way again.

Looking back now, I can see how much that trip influenced the path I’m walking today ❤️

One year ago today, I boarded a plane to Peru… a place I had dreamed of visiting since I was a child ✨Although my origin...
28/05/2026

One year ago today, I boarded a plane to Peru… a place I had dreamed of visiting since I was a child ✨

Although my original trip was cancelled during Covid lockdowns, I can see now the timing unfolded exactly as it was meant to.
Peru was everything I imagined and even more.

The hikes in altitude challenged me, the history and temples left me in awe, and more than anything… it felt strangely familiar. Like a home from home.

It reminded me what it feels like to truly feel alive again. After years of not doing a big adventure like that since before Covid, there was something so grounding and expansive about experiencing the world in that way again.

Looking back now, I can see how much that trip influenced the path I’m walking today ❤️

🎵🛀GONG BATH - Sunday 28th June 🛀🎵If you’ve experienced sound baths before and are curious to explore the gong more deepl...
27/05/2026

🎵🛀GONG BATH - Sunday 28th June 🛀🎵

If you’ve experienced sound baths before and are curious to explore the gong more deeply, this special session is for you 🎵🤍

Unlike other instruments, the gong creates a rich field of sound through its layered tones and vibrations. Many people experience this as deeply calming and supportive for the nervous system, helping the body settle into rest, stillness, and presence. 🌊✨

The immersive nature of the gong can feel both grounding and expansive — like being gently surrounded by sound.

This session will offer a soft and supportive introduction to working more deeply with the gong, held in a safe and nurturing space.
🕯🧘‍♀️

🗓 Sunday 12th April
🕰 6–7pm
🏟 Escapada, Marine Terrace, Dun Laoghaire
💰 €30

Limited spaces available — text 085 1685384 to reserve your spot

Would love to see you there 🙏🏻❤️

Soundful love,

Natasha 🌹💕

I’ve just come back from five days in silence at Dzogchen Beara ❤️No phone, no books and barely any journaling. Just med...
26/05/2026

I’ve just come back from five days in silence at Dzogchen Beara ❤️

No phone, no books and barely any journaling. Just meditation, nature, stillness and being with myself.

The first couple of days actually felt quite heavy, much like the mist around the retreat centre when we arrived. I could feel things sitting beneath the surface wanting to come up and move through.

One thing the retreat really reminded me of though is that healing and release does not always have to look huge or dramatic to be profound.

Sometimes it can be really subtle.
A few tears rolling down your face.
A sigh.
A softening in the body.
Just allowing yourself to feel whatever is there without resistance.

And honestly, sometimes those quieter moments can create the deepest shifts of all.

One of the biggest things this retreat gave me was a new relationship with silence.

By the second day, sitting in silence beside other people no longer felt uncomfortable. It actually started to feel really peaceful and natural.

I realised I don’t always need to fill silence or search for words just because anxiety is there. I can simply be with myself exactly as I am.

That felt really big for me.

And looking back now, the retreat feels like it arrived at the perfect time before beginning my somatic trauma training next weekend.

A very quiet grounding and preparation for whatever comes next ❤️

Last Sunday Norma and I held our second Sound Constellation day together at Escapada 🤍After our first workshop together ...
17/05/2026

Last Sunday Norma and I held our second Sound Constellation day together at Escapada 🤍

After our first workshop together over the winter, we really reflected on the feedback we received and evolved the experience from there.

This time there felt to be a much more natural balance between movement, stillness, reflection, connection and rest, which flowed beautifully through the day.

The workshop moved through breathwork, cacao, constellation work and a gong bath to close.

If I’m honest, I arrived that morning carrying a lot of nervous energy in my body after quite an intense week personally.

Before everyone arrived, Norma and I took time to ground ourselves, prepare the space and settle into the energy of the day together.

And as the workshop unfolded, something softened even more.

There was so much openness, trust and love in the room.

Reading everyone’s feedback afterwards was really emotional because people truly allowed themselves to drop into the experience and into themselves.

It reminded me again why this work matters so much to me, and the importance of continuing to do our own work alongside it too.

Not because we have all the answers
but because creating spaces where people feel safe enough to soften, connect and simply be is deeply needed 🤍

taking a bit of a pause this week 🤍the last while has felt quite intensearound the full moon and bealtaineand with my so...
05/05/2026

taking a bit of a pause this week 🤍

the last while has felt quite intense
around the full moon and bealtaine

and with my somatic training starting soon
I can feel things beginning to surface

so I’m listening to that
and slowing things down where I can

it’s also shown up physically
so I’m supporting my body as best I can

this work isn’t just something I offer
it’s something I’m in as well

and taking that time feels really important

🤍

01/05/2026

A short piece for Bealtaine and the full moon.

Just 3 minutes to pause
and let your body settle

Over the last week or so I’ve been drawn to playing the drum more

so I thought I’d share a little of that here with you this evening

As always wear earphones for maximum sound effect

Happy Bealtaine - may May bring a little slowness and peace to you

Soundful love ❤️

Natasha 🌻🌸🌼

Heartfelt gratitude for this beautiful testimonial a client shared after completing my Sound Healing Program.It’s always...
23/11/2025

Heartfelt gratitude for this beautiful testimonial a client shared after completing my Sound Healing Program.

It’s always deeply humbling to witness how people heal, grow, and blossom when they feel safe and supported.

I’m truly honoured to walk this journey with those who are ready to move forward, embrace healing, and welcome more peace and joy into their lives.

If you’re ready to explore sound on a deeper level and allow it to guide and support your healing journey, this program is for you. 💫

What’s included:
✨ A program tailored to your unique needs
🥁 Six sound healing sessions (over 6–9 weeks)
🌿 Weekly self-care practices
💻 Two 30-minute Zoom support calls

Your Investment: €369

☎️ To book or learn more, contact me at 085 1685384.

✨ 10-Minute Gong Bath for Your Inner Child ✨A few days ago, I was deeply triggered — that old story of rejection resurfa...
26/10/2025

✨ 10-Minute Gong Bath for Your Inner Child ✨
A few days ago, I was deeply triggered — that old story of rejection resurfaced, and my inner child, little Natasha, showed up feeling fear, disappointment, and anger.

In the past, I would have spiraled, lost in the story. This time, I chose awareness. I let my emotions be felt, gave them space, and spoke gently to the parts of me that were hurting. I reminded myself I am safe, worthy, and loved. I hugged myself, breathed deeply, and offered compassion. Slowly, my body relaxed, my breath deepened, and my nervous system began to settle.

The next morning, I sat with my gongs, setting the intention to release what was still lingering. As the vibrations filled the space, I could feel emotion rising and moving through me. Tears came — soft, healing, necessary. Each note seemed to hold space for what I was letting go, and with each sound, the feelings transformed. By the end, I was met with stillness, peace, and a return to myself.

This 10-minute gong bath is inspired by that practice — the same sound journey that helped me release, reconnect, and restore calm.

💫 Find a quiet, comfortable space
🎧 Put on your headphones
💗 Take a few deep breaths and tune into your feelings

Ask yourself:
– What am I feeling right now?
– What story sits behind that emotion?

Then gently set a new intention:
✨ I am worthy.
✨ I am seen.
✨ I am loved.

Healing can feel uncomfortable, and that’s okay. Stay with yourself lovingly, and know you can pause if needed.

Save this for moments when your inner child feels unsafe — and allow the sounds to guide you back to yourself.

With soundful love,

Natasha 💛

Address

Dublin

Opening Hours

Wednesday 6pm - 10pm
Saturday 1pm - 7pm

Telephone

+353851685384

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