17/06/2026
Walking Is Medicine
One of the most effective forms of exercise for joint health is walking.
Regular walking helps maintain mobility, supports weight management
and strengthens the muscles that support the hips and knees.
Even short daily walks can make a meaningful difference to long-term
joint health.
To book your appointment:
📍 Beacon Centre for Orthopaedics | ☎️ 01 293 7575
📍 UPMC Sports Surgery Clinic | ☎️ 01 526 2140