27/05/2026
Simple Ways to Protect Your Knees
• Maintain a healthy weight
• Strengthen quadriceps and hamstrings
• Avoid sudden increases in activity
Small changes can significantly reduce long-term joint stress.
To book your appointment:
📍 Beacon Centre for Orthopaedics | ☎️ 01 293 7575
📍 UPMC Sports Surgery Clinic | ☎️ 01 526 2140