Michaela Nutrition

Michaela Nutrition HCPC registered dietitian
☘️
MSc Dietetics
BSc Human Nutrition
Follow for realistic nutrition tips and recipe ideas 🍎

30/09/2025

Do nutrient patches work? 👩‍⚕️ Dietitian explains!

🥑 Inspired by my brand ambassadorship with here are my favourite ways to eat more healthy fats 🫒 🥜 Toast with peanut bu...
25/03/2024

🥑 Inspired by my brand ambassadorship with here are my favourite ways to eat more healthy fats 🫒

🥜 Toast with peanut butter or avocado
🥑 Hummus or Guacamole with veggies sticks or wholegrain crackers
🌰 Peanut butter and sweet potato brownies
🫒 Oil based dressings and sauces
🥣 Flaxseeds or chia seeds in my overnight oats

🍣 Oily fish is the best source of healthy fats. So if you eat fish, try salmon on brown bread for your next brunch or gathering 🍣

👩‍⚕️ My approach to nutrition and food 🍱 The way I look at it, every food you eat and drink has a function. And that fun...
05/03/2024

👩‍⚕️ My approach to nutrition and food 🍱

The way I look at it, every food you eat and drink has a function. And that function isn’t always the providing nutrients.

For example: cake doesn’t provide many essential vitamins and minerals, but I’d be very disappointed if no one organized a cake for my birthday party 🥳

Here are a few more examples of functions foods can have:

🍳 Breakfast gives you energy to get through the morning.

🥗 Salad dressing helps you eat more veg.

🍞 Wholegrain bread helps keep your bowels moving.

☕️ Coffee gives you an excuse to gossip with your colleagues.

🎂 Cake brings people together for celebrations.

🥤 Sports drinks help you survive a hangover.

🍨 Cookie dough ice cream comforts you when your heart is broken.

All these different functions is why I don’t label foods as “good” or “bad”.

Instead, think about what function each food is providing and how you could make changes to what you eat to better serve your nutrition needs and goals.

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