Dalton Nutrition - Mark Dalton

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MNU Certified Nutritionist

Performance and Lifestyle Nutritionist that can help you increase your performance and improve your health with restricting your lifestyle

𝑺𝑼𝑴𝑴𝑬𝑹 𝑺𝑢𝑹𝑩𝑬𝑻𝑺The heat is trying to pick up and fresh soft fruits are in season so now is a great time to experiment wit...
29/06/2021

𝑺𝑼𝑴𝑴𝑬𝑹 𝑺𝑢𝑹𝑩𝑬𝑻𝑺

The heat is trying to pick up and fresh soft fruits are in season so now is a great time to experiment with this one!
Frozen berries can easily be used too!

Grab a load of mixed berries. 4-5 Tbsp of greek yogurt, squeeze of honey!

Blitz until smooth and freeze for about an hour or until its semi frozen or hard enough to scoop..

Enjoy!

π‚π¨π§π¬π’π¬π­πžπ§πœπ² π‚π¨π§π¬π’π¬π­πžπ§πœπ² π‚π¨π§π¬π’π¬π­πžπ§πœπ² π‚π¨π§π¬π’π¬π­πžπ§πœπ² π‚π¨π§π¬π’π¬π­πžπ§πœπ²Do you tend to go balls to the wall?Biting off more than you ...
28/06/2021

π‚π¨π§π¬π’π¬π­πžπ§πœπ² π‚π¨π§π¬π’π¬π­πžπ§πœπ² π‚π¨π§π¬π’π¬π­πžπ§πœπ² π‚π¨π§π¬π’π¬π­πžπ§πœπ² π‚π¨π§π¬π’π¬π­πžπ§πœπ²

Do you tend to go balls to the wall?

Biting off more than you can chew?

Rome wasnt built in a day so stop trying to overhaul your entire lifestyle at once.

By breaking down your goals down into smaller achievable elements will feel less overwhelming and will allow you to focus on 1 goal at a time.

Your goals need to be realistic, obtainable & manageable.

Once you nail that planning stage the consistency will come.

Do you need a hand piecing it all together?

Throw me a DM and lets see what we can do!

πƒπŽ π˜πŽπ” 𝐓𝐄𝐍𝐃 π“πŽ π†πŽ 𝐀𝐋𝐋 𝐈𝐍?!It can be so easy and tempting to go hell for leather on a new challenge/goal/project.But what...
23/06/2021

πƒπŽ π˜πŽπ” 𝐓𝐄𝐍𝐃 π“πŽ π†πŽ 𝐀𝐋𝐋 𝐈𝐍?!
It can be so easy and tempting to go hell for leather on a new challenge/goal/project.
But what tends to happen is you may reach the finish line, but the journey along the way is a complete blur.
This means you have afforded yourself no opportunity to take heed of mistakes made and learn from them along the way.
When it comes to diets, a lot of people throw themselves into a highly restrictive or rigid method that may yield the end goal, but with no learnings obtained throughout.
This means when the goal is achieved, the chances of rebound are higher and you’re back to square one.
If you decide to change your nutritional lifestyle its always worth assessing where you currently are at now and where you want to be. From here you can take steps and set process orientated goals in order to achieve your end outcome goal. The learnings along the way will stand to you a lot more than 8 weeks of an extremely restrictive diet that’s most likely torture for you.
Where do we start?
For example: If you currently eat 80grams of protein a day but are looking to increase to 160grams a day, set yourself a reasonable target every day to start and slowly increase it every week until you reach 160g.
Be realistic, set realistic and attainable goals!
If you need a hand putting your nutrition together, send me a DM or click the link in my Bio for a FREE discovery call.

Lots of decent protein snack options for you here.Which ones are your favorite?
22/06/2021

Lots of decent protein snack options for you here.

Which ones are your favorite?

π—¦π—Όπ˜‚π—½!!Soup is a Jack of all trades!It can nourish you by packing in lots and lots of different veggies whist at the same...
21/06/2021

π—¦π—Όπ˜‚π—½!!

Soup is a Jack of all trades!

It can nourish you by packing in lots and lots of different veggies whist at the same time hiding some of the less palatable ones (espisally for the kids)

It can warm the cockles of your heart on a winters day

And it can also hydrate you.

Am I strange for loving soup even in Summer??!

What's your go to soup??

Would'nt mind sitting down to this any night of the week
27/05/2021

Would'nt mind sitting down to this any night of the week

𝐂𝐨𝐨𝐀𝐒𝐧𝐠 𝐒𝐬 𝐭𝐑𝐞 π₯𝐚𝐬𝐭 𝐭𝐑𝐒𝐧𝐠 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨!After a late evening training session you’re no more in the humour to cook. Plus ...
25/05/2021

𝐂𝐨𝐨𝐀𝐒𝐧𝐠 𝐒𝐬 𝐭𝐑𝐞 π₯𝐚𝐬𝐭 𝐭𝐑𝐒𝐧𝐠 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨!

After a late evening training session you’re no more in the humour to cook. Plus your appetite is probably slight suppressed too which doesn’t help!

Hopefully my quick ideas here will help keep you’re recovery on track!

Do you need a hand with your nutrition now that you’re returning to play? Send me a DM and we can have a chat!

It's finally here!I've put together a simple go-to ebook on some of the main important nutrition fundamentals for both o...
24/05/2021

It's finally here!

I've put together a simple go-to ebook on some of the main important nutrition fundamentals for both overall health and improving your performance.

It's a great starting point for any GAA players looking to dial in their nutrition and the best part is i'm giving it away for FREE!

Just message me for a copy or tag some athletes you know that may like it!

Spaces are running out and then I'll start a waiting list.DM me if you want to step things up.. Field sports are back so...
21/05/2021

Spaces are running out and then I'll start a waiting list.
DM me if you want to step things up.. Field sports are back so let's get your performance back too!

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