20/02/2023
Did you know that breathing is the only automatic function in the body that we can directly affect?
There’s a LOT of power in that. 🤯
The problem is that, when we’re stressed, tired, and/or overwhelmed, our breath get shallow without us even knowing it…
Which leads to many health issues when we’re chronically holding our breath. 🥴
In today’s blog, we’re talking about how the breath is interconnected with the nervous system and a couple ways we can retrain our breath to a more relaxed state.
Up on the website now 👍🏼