At Ease Yoga and Holistic Therapies

At Ease Yoga and Holistic Therapies Yoga and holistic therapies for all to enjoy!

Yoga Bliss today!We shared a beautiful yoga space this morning, letting Summer go & calling in all that we would like fo...
29/08/2026

Yoga Bliss today!

We shared a beautiful yoga space this morning, letting Summer go & calling in all that we would like for ourselves in Autumn / Winter.

This can be a challenging time for us as we let go of the brighter days & embrace the darker evenings. We started in a lovely Restorative constructive rest pose, fully supported, moved slowly to a gentle hatha yoga flow & finished with two beautiful Restorative poses with an added relaxation & visualisation ...pure bliss! A yoga practice that included lots of pranyama to soothe the nervous system , leaving us feeling grounded, centered, supported, relaxed & ready to embrace this new season.

Thanks to all who attended!

I've been off my mat for quite a while...broke my ankle the week before Christmas, followed by several other health issues which really challenged me! I'm still on a journey of sorts but I'm getting there! And this morning , while hosting this event, I realised why I started this yoga journey & just how much it has changed my life!

I'm back teaching in Ashbourne on Tuesday 22nd September @7.30pm, registration open now. I'm so excited & grateful to be back.

Three years on & for some reason this one feels really bad.. There doesn't seem to be any particular reason but the tea...
17/02/2026

Three years on & for some reason this one feels really bad.. There doesn't seem to be any particular reason but the tears have been flowing all weekend.
Grief is like that...it can come from nowhere...a smell, a song, a reminder that he's no longer on this physical plane.
I still feel his sunny presence, the warmth of his smile,his laughter, the sound of him whistling a tune, the jokes, dances & the odd glass of Bushmills whiskey!!
I love you Dad, I miss you but I release you with so much love. Shine bright ❣️ Cheers!🥂
# grief

🍁 Find Your Zen: Evening Yin Yoga Experience for ALL – Starts Sept 3rd! 🍁I'm Kathrina, a 500-hour certified yoga teache...
13/08/2025

🍁 Find Your Zen: Evening Yin Yoga Experience for ALL – Starts Sept 3rd! 🍁

I'm Kathrina, a 500-hour certified yoga teacher, and I'm excited to welcome you to my new Evening Yin Yoga Series, kicking off Tuesdays 7.00 - 8.15 PM, starting Sept 3rd! 🧘‍♀️ Whether you're brand new to Yoga or looking to deepen your existing practice, this is for YOU - no experience needed!

Imagine sinking into a serene, purpose-built studio nestled in a beautiful landscaped garden, surrounded by nature's idyllic surroundings. Capped at 4 students per class, I'll guide you with warmth and care, offering personalised attention to meet you right where you are. Drawing from over 7 years of teaching Hatha, Vinyasa, Yin, Restorative, and Yoga Nidra, I'm here to help you connect body, mind, and soul through the heart of traditional Yoga.

❤️ Why Yin Yoga is for Everyone:

✴️ Gentle, long-held poses to release tension, boost flexibility, and nurture your body - perfect for all ages and levels!

✴️ Extended 15-20 min Savasana to ease you into a sense of deep calm and relaxation, allowing the day to just melt away.

✴️ Practical tools to carry peace and resilience into your daily life - great for stress relief and inner balance.

✴️ A cosy, safe space to feel seen, supported, and free to explore your practice at your own pace.

🌟 Details:

● When: Tuesdays, 7.00 - 8.15 PM, starting Sept 3rd

● Where: Stunning garden studio in Dunshaughlin area (with toilet facilities)

● Cost: €80 for a 4-week block (Early bird offer: Book before 25th August for only €70!)

● Spots: Only 4 available - secure yours now!

Ready to embrace stillness, self-love, deepen your yoga journey, or simply try something new?
DM me or email [email protected] to reserve your spot! Let's connect and find our calm together!

Follow for more heartwarming yoga vibes! ♥️

Sometimes, I find it challenging to hop on my mat for some ' me ' time. I absolutely love teaching, hosting, prepping,...
07/05/2025

Sometimes, I find it challenging to hop on my mat for some ' me ' time. I absolutely love teaching, hosting, prepping, and preparing, but that can get in the way of my own personal practice.

Thankfully I realised that I must make time for just Yoga & me! And, I LOVED every sweet moment, every sensation, every twinge, every ache, every feeling ( the pleasant & the not so pleasant ! )

That's the real practice, embracing the everything, not judging, not critising, not expecting, just being.

I remain thankful to my mentors who have & continue to encourage, advise & help me on this soul journey & also to all my students who constantly challenge & teach me!

# yoga # guiding # advice # yogamat # sweetmoments # students

Tuesday gratitude 🙏
29/04/2025

Tuesday gratitude 🙏

So many kind words & expressions of gratitude for our beautiful yoga experience on Saturday 19th April.🙏 This is just on...
23/04/2025

So many kind words & expressions of gratitude for our beautiful yoga experience on Saturday 19th April.🙏 This is just one of many!

My heart felt gratitude for all those who showed up on the mat & shared this wonderful loving space with myself & others ❤️

Thanks to all who joined me on the mat this morning & this afternoon 🙏 for our Easter Yoga for Self-love & Restoration....
19/04/2025

Thanks to all who joined me on the mat this morning & this afternoon 🙏 for our Easter Yoga for Self-love & Restoration.
We incorporated a beautiful Metta Bhavanna ( Loving Kindness) meditation, helping us to love ourselves first & foremost & then to those around us ❤️
Thanks to all who showed up & shared their beautiful energy & presence. You are amazing souls & I'm so grateful..
Happy Easter to all,
May you be well
May you be safe
May you be healthy
May you be free from suffering
May you live your life with ease
May you be filled with loving kindness

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Stone Cottage, Readsland, Drumree
Dublin
A85EK61

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