Cradle Psychology

Cradle Psychology Parent and child clinical psychology support

30/05/2026

A wonderful day yesterday delivering our Explosive Emotions workshop for a fantastic group of parents with Sr Kevin’s Family Resource Centre, followed by a well overdue catch up with some good friends from our doctoral training.
Very grateful for these opportunities and for all of the work we get to do with Cradle!

14/05/2026

Some things that can help to support perspective taking in a child with a social communication difference without encouraging masking to performing social behaviour:

1. Slow social situations down. Many autistic children process social information more slowly, especially during emotionally charged moments. Rather than expecting immediate social insight (“Why would you say that?”), it can help to revisit situations later when the nervous system is calm.

2. Be aware of possible shame. Focus on moving away from this first! Shame tends to increase anxiety and masking, not genuine understanding.

3. Try to separate impact from intent. A child may say something very direct or miss a social cue without any desire to hurt someone. Beginning with curiosity (“I wonder what was happening for you there?”) keeps connection intact.

4. Model different viewpoints naturally and without pressure: “Sometimes people can feel disappointed when they don’t get to post their way.” This reduces cognitive demand for your child.

5. Remember that perspective-taking is harder under stress! If a child is dysregulated, overwhelmed, sensory overloaded, anxious, or in fight/flight mode, access to social thinking becomes much harder. Regulation should always come before reflection.

6) Respect different communication styles. Some children may communicate care differently. Some show empathy through problem-solving, sharing information, practical help, loyalty, or checking in later once they have processed things internally.

Remember that some of this might fit for your child and other parts might not! We hope this is helpful ✨

13/05/2026

Families are complicated! We don’t have to be afraid of that, because re-shaping cycles does not mean seeking or expecting perfection from ourselves or from our family systems.

05/05/2026

Cognitive defusion is a core process in Acceptance and Commitment Therapy (ACT).

After a bank holiday weekend, changes in routine, tiredness, social demands, or less structure can make worry thoughts feel more convincing. ACT does not aim to “challenge” every thought or force positive thinking. Instead, cognitive defusion helps us notice thoughts as mental events, rather than facts that must be believed or acted on.

A few useful questions:

“Is this thought a fact, or is it a worry story my mind is producing?”

“How helpful is it to hold tightly to this thought right now?”

“Is this thought moving me towards the person, parent, or partner I want to be?”

“Can I make room for this thought without letting it run the whole day?”

The goal is not to eliminate worry, but to create enough space to respond with more flexibility.

This post is based on principles from Acceptance and Commitment Therapy (ACT).

25/04/2026

A simple tip if you are feeling overwhelmed or disconnected in your parenting! We love this one and use it all the time ourselves. Based on the Acceptance and Commitment model which considers the importance of clarifying and living in line with our core values across different domains of our life.

20/04/2026

We’ve just been having a conversation with about how becoming a parent can crack you open in ways no one fully prepares you for! Thanks Mary-Rose for inspiring this post.

We talk a lot about the baby being born, but not enough about the mother being born too. Matrescence is a huge shift physically, hormonally, emotionally, mentally. It changes how you feel, how you cope, how you see yourself and the world around you.

And the same is true for dads. Patrescence matters too. Both people in a relationship can be moving through a massive identity shift at the same time, often in very different ways.

We give teenagers so much grace during adolescence. Parents deserve that same compassion during this season too.

This is why these conversations matter so much in relationships. Not just “how is the baby sleeping?” but “what is this transition actually like for you?”

If this season feels bigger than you expected, that makes sense to us!

16/04/2026

Lucy Johnstone is a UK based psychologist who considers the crucial role of different forms of power in affecting a person’s life.

We often consider that in relation to parenting and how power operates in our parenting experiences from the earliest possible point.

Sometimes that operation of power can feel largely unnoticeable, while other times it can feel stark and perhaps imbalanced.

Reflecting on how power operates in our lives can support self-compassion and awareness.

If you are new or expectant parent please join us on 21st May for this important workshop!Mums, dads, and other family m...
14/04/2026

If you are new or expectant parent please join us on 21st May for this important workshop!
Mums, dads, and other family members all welcome.

It can be so difficult sometimes to stay present with our children in their worries and fears, especially when those wor...
12/04/2026

It can be so difficult sometimes to stay present with our children in their worries and fears, especially when those worries and fears have potential to interact with our own worries and fears. This is not a fault or a failing; it is a human relationship in action.
We can practice noticing, naming, and gently shifting how we attend to day to day experiences and interactions in really simple but powerful ways, just like in the above interaction.

09/04/2026

The transition to parenthood is likely to be the biggest physical, emotional, relational and general life shift that a person will go through. New parents are encouraged to access antenatal courses to prepare for the physical aspects of pregnancy, labour and delivery, caring for a newborn. However, there has historically been less of a focus on the psychological preparation needed to become a parent. We know from decades of clinical research, that all new parents go through a monumental emotional transition during this period. We also know that many new parents will experience a certain degree of psychological distress. We know how important it is to educate and prepare new parents so they are equipped and ready to manage this incredible, yet all-consuming journey.

We have developed psychoeducational content formed on evidence-based strategies in clinical psychology. During our workshop, we will share our knowledge to give you the best possible start to your parenting journey. This workshop is for expectant parents and both mothers and fathers are very welcome to attend, as well as other birth partners or people who will be an important part of your pregnancy and postnatal journey.

What does this look like?

This online workshop will be delivered live via Zoom by two senior clinical psychologists and will last for 60 minutes, with time for questions after. The workshop is focused on developing an understanding of psychological processes during this time.

Topics:

Understanding the transition to parenthood (including Matrescence)
Brain/body communication
Co-regulation for parents and babies
Familiarising yourself with and responding to your stress responses
Supporting your relationships
Attachment and attunement with baby
PDF access to course materials

Book your spot via the link in our bio for €10!

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Dublin

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