Stronger Group Personal Training

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Stronger Group Personal Training We help normal people become Stronger versions of themselves and have fun doing so😊💪 Click below for 3 free sessions on us👇

Welcome to Stronger Group Personal Training, formerly known as Elite Training and Nutrition. While our name may have evolved, our commitment to excellence and dedication to our members remain unwavering. At Stronger, we are proud to continue offering top-tier strength training programs and personalized nutrition guidance to help you reach your fitness goals. Our ethos of empowering individuals to become the strongest version of themselves remains at the core of everything we do. Through this rebranding, we are excited to enhance our services, elevate your training experience, and ensure that every member of our Stronger community achieves their full potential. Join us on this journey of growth, empowerment, and transformation, as we strive to make you not just strong, but Stronger!

STRONGER 60+ starts this Monday.If you’ve been thinking about getting stronger, staying active or finally giving strengt...
16/10/2026

STRONGER 60+ starts this Monday.

If you’ve been thinking about getting stronger, staying active or finally giving strength training a go, this is your chance to get started.

Our new small-group sessions are built specifically for adults aged 60+.

You’ll train alongside other older adults, with a coach there throughout the session to guide, support and motivate you.

You’ll be shown how to perform each exercise properly.

Your technique will be coached.

Exercises can be adjusted to suit your current ability and experience.

And your training will progress gradually as you become stronger and more confident.
The goal is simple:

✅Help you build strength that makes everyday life easier.
✅Walking up the stairs.
✅Carrying the shopping.
✅Getting up from the floor.
✅Going for longer walks.
✅Travelling.
✅Keeping up with the grandkids.

Strength and balance work also form part of Ireland’s physical activity recommendations for older adults. HSE.ie

✅No previous gym experience needed.
✅No pressure to keep up with anyone else.
✅You start at your level. We build from there.

📅 Starts Monday, 19 October
📍 Greystones & Glenageary

DM us “60+” today to find out more or secure your place.

Our new small-group strength training sessions for adults aged 60+ are launching in Greystones and Glenageary.📅 Starting...
13/10/2026

Our new small-group strength training sessions for adults aged 60+ are launching in Greystones and Glenageary.

📅 Starting 19 October
📍 Greystones & Glenageary

These sessions are for people who want to stay strong, active and capable as they get older — even if they’ve never lifted weights before.

You’ll train alongside other adults 60+ in a small-group setting, with a coach there throughout the session to guide, support and motivate you.

You’ll be shown how to perform each exercise properly; your technique will be coached, and exercises can be adjusted to suit your current ability and experience.

You start at your level.
We build from there.

The goal?

To help you build strength that carries over into everyday life:

✅Walking up the stairs.
✅Carrying the shopping.
✅Getting up from the floor.
✅Going for longer walks.
✅Travelling.
✅Keeping up with the grandkids.

Strength and balance work are also recommended as part of regular physical activity for older adults.

12/10/2026

YOU ONLY GET NOW.

Don’t wait for the perfect time.
Use the time you have wisely.

Meet Matty! 👋 Our NEW In-House Nutritionist! 🥗💪You’re putting in the work at the gym, but what about your nutrition outs...
09/10/2026

Meet Matty! 👋 Our NEW In-House Nutritionist! 🥗💪

You’re putting in the work at the gym, but what about your nutrition outside it?

At STRONGER, we know that strength training is only part of the picture. What you eat plays a big role in your progress, recovery and overall health.

That’s why we’re delighted to welcome Matty, our new in-house nutritionist!

And the best part? His support is included in your STRONGER membership.

✅ Weekly video calls covering nutrition topics
✅ Live Q&A sessions to get your questions answered
✅ Direct 1-to-1 access to Matty for personalised guidance
✅ Practical nutrition advice that fits your lifestyle

No extra fees. No complicated diets. Just proper guidance to help you build healthier habits and get better results.

We look after your strength training in the gym. Matty helps you with your nutrition outside it.

06/10/2026

The GOAL isn’t to become better at the gym.

The goal is to make life outside the gym easier.

✅️Stronger legs for the stairs.
✅️Stronger arms for carrying the shopping.
✅️More confidence getting down onto the floor and back up again.
✅️More strength for gardening, travelling and hobbies.
✅️And a little more energy when the grandkids decide
they want another game.

That’s why we say:

Strength training is for life.

The weights are simply the tool we use to help you stay capable.

Share this with someone who thinks strength training isn’t for them.

you’ve hit your sessions.You’ve got your protein in.You’re following the programme.Then you tell your coach you slept fo...
02/10/2026

you’ve hit your sessions.
You’ve got your protein in.
You’re following the programme.

Then you tell your coach you slept for 3 hours. 😭

Sleep might not feel as productive as training, but it plays a big part in how well you recover and perform.

Research shows that sleep loss can negatively affect strength, endurance, reaction time, decision-making and how hard exercise feels.

So if your training feels unusually hard, your energy is on the floor and everything feels heavier than normal...

It might not be the programme.

You might just need to go to bed. 😂

Training matters.

Nutrition matters.

But recovery is part of the plan too.

You don’t need perfect sleep every night, but regularly surviving on 3 or 4 hours and expecting your body to perform at its best probably isn’t going to work.

Save this as your reminder that sometimes the most productive thing you can do for your training is sleep.

Meet your coach, Garrett 👋Garrett will be leading our new **STRONGER 60+ strength training sessions**.So, what will the ...
01/10/2026

Meet your coach, Garrett 👋

Garrett will be leading our new **STRONGER 60+ strength training sessions**.

So, what will the sessions actually look like?

You’ll train in a **small group alongside other adults aged 60+**, with Garrett there throughout the session to coach, support and motivate you.

You won’t be expected to know what exercises to do or how much weight to lift.

Garrett will:

- Show you how to perform each movement properly
- Coach and correct your technique
- Help you find the right starting point
- Adjust exercises to suit your current ability and experience
- Gradually progress your training as you become stronger and more confident

There’s **no pressure to keep up with the person beside you**.

You train at your level.

The aim is controlled, progressive strength training that helps you build strength you can actually use in everyday life.

Strength for walking up the stairs.
Strength for carrying the shopping.
Strength for getting up from the floor.
Strength for longer walks and days out.
Strength for keeping up with the grandkids.

And just as importantly, you’ll have other people around you working towards similar goals.

You turn up. Garrett shows you what to do. We support you. You get stronger

No previous strength training experience needed.

DM us “60+” if you’d like to find out more about joining the new sessions.

The best programme is the one you actually stick to.So many people start the gym full of motivation...A few weeks later,...
30/09/2026

The best programme is the one you actually stick to.

So many people start the gym full of motivation...

A few weeks later, life gets busy and the routine disappears.

Jonathan's review sums up what we believe.

People don't stay because of fancy equipment.

They stay because they know when they're training, they enjoy coming in, they're coached every session and they feel part of something.

That's how long-term results happen.

Thanks for the brilliant review, Jonathan. We're delighted you're part of the community.

❤️ A very special goodbye to ShaneSome people come into STRONGER as coaches and end up becoming a big part of the place....
29/09/2026

❤️ A very special goodbye to Shane

Some people come into STRONGER as coaches and end up becoming a big part of the place.

Shane is definitely one of those people.

Over his time with us, Shane has coached, encouraged, corrected countless reps, celebrated plenty of PBs and has always done it with a smile on his face.

But what we'll remember most is the patience and care he showed our members.

Breda summed it up perfectly in her recent testimonial. She spoke about struggling for months to master one particular movement, and how Shane kept working with her, making little adjustments and helping her until eventually it clicked.

That's Shane.

Patient, knowledgeable and always willing to give someone the time they need.
Now it's time for the next chapter as he leaves STRONGER to pursue his career in physiotherapy.

We're sad to see him go, but we're also incredibly happy for him. The same qualities that made him such a good coach will serve him very well in what comes next.

From all of us at STRONGER, thank you for everything you've brought to the gym, the team and, most importantly, our members.

Shane, you've left your mark on STRONGER and you'll always be part of the family.

We wish you and Melissa nothing but happiness and success in whatever comes next. ❤️
And don't think leaving means you're getting away that easily... we fully expect free physio advice for life. 😂

26/09/2026

Never strength-trained before? You won’t be expected to figure it out yourself.

Meet Garrett, who’ll be leading our new STRONGER 60+ sessions.

As we get older, some of the everyday things we once took for granted can start to feel a little harder.

Walking up the stairs.
Getting up from the floor.
Carrying the shopping.
Going for longer walks.
Keeping up with the grandkids.

Strength training can help you build and maintain the strength you need to keep doing the things you love for longer.

And that’s exactly why we’re launching STRONGER 60+.

You’ll train alongside a small group of other adults aged 60+, with Garrett there to coach, support and motivate you throughout the session.

He’ll show you the movements.
Help you find the right starting point.
Coach your technique.
Adjust exercises to suit your ability.
And gradually progress your training as you become stronger and more confident.

You don’t need to know what you’re doing before you walk through the door. That’s what Garrett is there for.

You start at your level. We build from there.

DM us “60+” if you’d like to know more about joining the new sessions.

Address

6B Adelaide Court, Lower Albert Rd
Dublin
DUB

Opening Hours

Monday 6am - 11am
4:30pm - 8pm
Tuesday 6am - 11am
4:30pm - 8pm
Wednesday 6am - 11am
4:30pm - 8pm
Thursday 6am - 11am
4:30pm - 8pm
Friday 6am - 11am
4:30pm - 8pm
Saturday 8am - 12pm

Telephone

+353852548785

Website

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