What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 12pm Saturday 8am - 12pm

BuanPhysio

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BuanPhysio

Sports physiotherapy for athletes and weekend warriors. We provide elite sports physiotherapy, rehabilitation and athlete development services.

We aim to make you both durable and robust, in order to withstand the demands of your chosen sport.

20/03/2024

A selection of injuries that have been diagnosed and treated in the clinic over the past month.

Although we treat all injuries from head to toe, we specialise in managing lower limb injuries (i.e. hip, knee, ankle & foot) 🦶🦵🏀⚽⛷️🏂🏃🏇🏄🎾🏒🏋️🚴🚣

Drop me a message if you have stopped an activity that you used to love, because of a previous injury. We will diagnose your injury and put a plan in place, so you know exactly what you need to do to get back to your sport again.

13/11/2023

🇮🇪🏀🇫🇷 EuroBasket 2024 Qualifier

It was a really enjoyable & busy week working with this group of amazing players & staff⛹️‍♀️

05/09/2023

🔥Another 5 Star Review🔥

Do you have neck or back pain that is holding you back from playing your sport? 🏋️⛹️‍♀️🤾🚴🏌️🏄🏂⛷️🏀🏉🏑

Stop putting it off ❌

Get in touch today 👊

24/08/2023

ACL rehab is a lengthy process so you need the right people in your corner to guide you back to sport 🦵

The number of people returning to their pre-injury level of sport isn't great, if you look at the research.

If you follow a Criteria-Driven Rehab approach however, your likelihood of returning to sport will definitely be greater, as we'll know that nothing was missed out along the way.

If you've just had surgery, or you've had surgery 1-3 years, but you haven't been able to return to sport, then give me a call.

90% of my weekly caseload involves helping people with lower limb injuries (hip, knee, ankle, foot) get pain free again & back to sport.

Stop putting it off ❌

Get in touch today 👊

18/08/2023

Serious pathologies can sometimes masquerade as musculoskeletal pain❌

These cases are minimal, but you don't want to miss them, as the consequences can be serious 🤕

Some medical conditions that I have come across over the years are... (I.e. these are patients presenting with what they think is pain due to an injury, but actually end up having a medical condition that is causing their symptoms) 🚑

▶️ DVT
▶️ Shingles
▶️ Fractures
▶️ Stress Fractures
▶️ Cancer
▶️ Growth Plate Injuries
▶️ Ankylosing Spondylitis
▶️ Cauda Equina
▶️ Diabetes

🏀🏃🏑🏃🏽‍♀️🤸🏈⚽🏐

Get to the bottom of your pain today with a thorough methodical assessment from a Master's Trained Sports Physio ✅

16/08/2023

Lateral ankle sprains are really common in both field & court based sports.

The key is to NOT sprain your ankle in the first place.

Performing injury risk reduction exercises on a regular basis will help to keep you playing the sport that you love

🏀🏃🏑🏃🏽‍♀️🤸🏈⚽🏐

Have you had a recent ankle sprain or an old injury that is holding you back from playing your sport? 🦶🦵

Be Proactive ✅

Get in touch today 👊

02/08/2023

🔥 Rehabbing Lower Limb Injuries Like A Boss 🔥

Do you have a lower limb injury that is holding you back from playing your sport? 🦶🦵

Stop putting it off ❌

Get in touch today 👊

01/08/2023

Long-Term Athletic Development : The Benefits For Your Child ✅

🏃🏃🏽‍♀️🏈⚽🏀🏑🤸🦵👊💪

26/07/2023

Following surgery to the ankle or knee for example, it can be difficult for one to actually feel their quad or calf muscle working again 💪

Often the trauma of surgery, pain & post-op swelling lead to arthrogenic inhibition ❌

Muscles can atrophy (reduce in size) relatively quickly, which is not what we want at all ⬇️

By using , we basically bypass the body's normal muscle activation process (which isn't working properly post surgery). An electrical impulse is sent directly from the machine to the motor unit (i.e. which is a motor neuron & it's associated muscle fibres) 🎇

The idea is to activate as many muscle fibres as possible ⬆️

Get in touch today if you've been putting off getting an old injury looked at 📞📩

21/07/2023

Following ACL surgery, it's really important to know where the top of the mountain is 🏔️

I.e. what do you need to be able to do at each stage of rehab, that will inevitably enable you to achieve your end goal of playing unrestricted sport again 🏀🏈🏐

The following timeline outlines this process.....

For example, once you can single-leg squat, you have earned the right to commence landing drills. Once you can competently land on 1-leg, you can commence jumping....and so on and so on.

Every exercise has a purpose 👊

DM if you need guidance on an old knee or lower limb injury that you've been ignoring 📩

20/07/2023

Buan Physio & First Class Fitness in Blackrock are teaming up to provide a 'Youth Athlete Development Pathway' 🏃🏽‍♀️🏃

These supervised gym-based training blocks are suitable for both male and female adolescents of all sports
💪

Comprehensive pre-block & post-block testing will demonstrate the progress that your child has made ✅

If you want your child to decrease their injury risk, build strength & excel on the sporting field, then drop me a DM & let us know that you're interested.
📩

17/07/2023

Do you have foot or ankle pain that is holding you back from playing your sport? 🦶

Stop putting it off ❌

Get in touch today 👊

Address

51 Mount Merrion Avenue, Blackrock
Dublin
A94W6K7

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 12pm
Saturday	8am - 12pm

Telephone

+353871860194

Website

http://www.buanphysio.ie/

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