Studio 163 Kilmeaden

Studio 163 Kilmeaden Studio163 Kilmeaden - Coach John Smyth

8 Years strong2 kids1 Dog ๐Ÿ˜ข2 Houses2 Counties Few holidays..lots of memories Here's to the next chapter x
31/08/2026

8 Years strong

2 kids
1 Dog ๐Ÿ˜ข
2 Houses
2 Counties
Few holidays..

lots of memories

Here's to the next chapter x

Sundays Long Run...Neverending
30/08/2026

Sundays Long Run...

Neverending

Summer is Ending But that's a good thing for youSummer Projects are doneNot frantically trying to organise a playdate fo...
24/08/2026

Summer is Ending

But that's a good thing for you

Summer Projects are done

Not frantically trying to organise a playdate for.your kids

Half checking your phone for a call

Moving your mouse every 10mins that you are logged in

Kids lounging in jammies watching cartoons

I will still enjoy the sunshine...

But good for you

The Summer off for the kids is over so now you will have that structure in place

You can organise your time better

Have meals at proper meal times

Everyone has a proper bedtime including you

And sitting on that fence about gym

Now is the time

Forget January - New year New Me

Start September get a head start

Before all the January people

Before Xmas madness

Put yourself a priority

We have spaces in my gym for you

ThursdaysNo Gym/Running/WorkJust me tland the girls Could be worse
20/08/2026

Thursdays

No Gym/Running/Work

Just me tland the girls

Could be worse

You have tried everythingBig GymsClassesFree online sessions Live YouTube WorkoutsAnd they have killed the idea of fitne...
19/08/2026

You have tried everything

Big Gyms

Classes

Free online sessions

Live YouTube Workouts

And they have killed the idea of fitness for you

You assume everything is like this

Loud, Mirrors, Intimidated by number of people, not sure what you are doing, not getting help and

Not seeing results!!

If you don't know what you are doing or enjoy these scenarios they are not for you!!

So it might not be the big gym but the environment of it

They are not your tribe/Community

With us

It's one coach (Me)

No mirrors to see a sweaty face

No random workout but me working with you hands on through the workout

Putting structure to help you see results

Give you accountability

Not hundreds of people in the gym just me and you

Controlled safe space and fun place

Not a burpee in sight

So this might be the environment for you

kids running around the gym while you try to train...Could be worse!!!Imagine heading to a big commercial gym...Everythi...
14/08/2026

kids running around the gym while you try to train...

Could be worse!!!

Imagine heading to a big commercial gym...

Everything you wanna do being occupied

Stressed about what to do

Paranoid about who's looking at you

Weights left everywhere

Doing the same program for years

Not seeing any change

Or you could ask for that help

Find a small private gym

Finally have a program for you

Coached properly that you see results

Just like that's who we help

That's how we coach...

Don't worry, I won't let the kids in when you train don't worry

Summer Dayz
12/08/2026

Summer Dayz

Summer is nearly here...You a 3rd of the way into the year!!!Are you where you want to be???Are you struggling of where ...
30/04/2024

Summer is nearly here...

You a 3rd of the way into the year!!!

Are you where you want to be???

Are you struggling of where to start?!?!?

Are you struggling being a dad and managing the changes you with work and looking after the kids??

Sleep gone out the window? Snacking mindlessly?

Living in the past of being on the pitch when you use to be in your best shape ?

Not sure where to start?

This is what I Do!!!

Manage your expectations and get you towards your goals

Let me know if i can help you or tag your partner weho needs a nudge in the right

Coldplay tickets cost what ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€...โฃโฃโฃEnjoy your gig that's fine! โฃโฃAlthough won't be as good as Ice- Cube in Novem...
25/07/2023

Coldplay tickets cost what ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€...โฃ
โฃ
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Enjoy your gig that's fine! โฃ
โฃ
Although won't be as good as Ice- Cube in November..โฃ
โฃ
But seriously all I hear about training is the cost is too expensiveโฃ
โฃ
"๐˜”๐˜บ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜จ๐˜ฐ ๐˜ต๐˜ฐ ๐˜ข ๐˜‰๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ถ๐˜ฏ๐˜ฏ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฐ ๐˜ฎ๐˜บ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ...."โฃ
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How is that working out for you..โฃ
โฃ
๐˜”๐˜บ ๐˜ฑ๐˜ณ๐˜ช๐˜ค๐˜ฆ ๐˜ช๐˜ด ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ...๐˜ฃ๐˜ถ๐˜ต ๐˜ข ๐˜ค๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ๐˜ณ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜จ๐˜ถ๐˜บ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜ด ๐˜ฉ๐˜ช๐˜ด ๐˜ฌ๐˜ช๐˜ฅ ๐˜ˆ๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ข๐˜ณ๐˜ฆ๐˜ญ๐˜บ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ช๐˜ด ๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ ๐˜ช๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐Ÿท ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ?!?!โฃ
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"I don't have much time"... but you stayed on your laptop for hours just waiting for a ticket...โฃ
๐Ÿ‘€๐Ÿ‘€๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰โฃ
โฃ
โฃ
See it's okay it's your money but you talking about getting in shape for months and nothing has changed for you...โฃ
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That's still okay because at this moment your health isn't a priorityโฃ.โฃ
โฃ
Coaching is a fraction of the cost of a night out...โฃ
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Your money Your Choiceโฃ
โฃ
But coaching isn't expensive it's just not a priority โฃ
โฃ

Address

163 Clochan Kilmeaden
Dublin
X91XA3F

Opening Hours

Monday 11:30am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 11am - 3pm

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