The Queen Of Health

The Queen Of Health Nichola Flood, The Queen of Health is one of Ireland’s most well-known and respected nutritional and lifestyle coaches.

Nichola’s holistic approach to health and lifestyle helps women lose weight, regain energy and live life to the fullest.

30/08/2026

✨ What a brilliant day with AYA! ✨

I had such a lovely time being interviewed by the AYA team and chatting about something I could talk about all day — women’s health, nutrition and supplements 💚

We talked about the importance of getting the foundations right first — nourishing food, movement, sleep and lifestyle — and where the right supplements can fit in to support us, particularly as we navigate perimenopause, menopause and midlife.

As a Nutritional Therapist, I’m a big believer that supplements should do exactly that — supplement a healthy lifestyle, not replace it.

Loved sharing my experience, my approach and some of what I’ve learned both personally and professionally.

Thank you AYA for having me — such a great day and a conversation I really enjoyed! 💚

24/08/2026

Hot Flushes in Menopause? Try Adding This to Your Breakfast.

..game changer

23/07/2026

The photoshoot was almost 2 months ago... and I'm still here. 💪❤️
One of the questions I've been asked most is...
"Have you managed to maintain it?"
The answer is... yes.
But my goal has changed.
The photoshoot was never the finish line. It was simply one milestone in a much bigger journey.
Now it's time for the next chapter...
✨ Building muscle.
✨ Getting stronger.
✨ Fueling my body instead of restricting it.
That means more food, more calories and trusting the process.
I'm not going to pretend it's been easy! My digestive system is definitely adjusting after months of eating less. 🤣
But that's exactly what happens when you move into a muscle-building phase. Your body needs time to adapt.
One thing that hasn't changed is that I'm still working with my coach,
People often think once they've hit a goal, they no longer need support.
I see it differently.
The accountability. The structure. The expert guidance. The objective eye when emotions creep in...
That's what keeps you progressing.
The people who continue to grow are usually the people who don't give up on themselves. They don't disappear once they've achieved one goal—they set a new one and keep showing up.
That's exactly what I'm doing.
I'll be sharing this next phase with you—the extra calories, building muscle, the workouts, the digestion updates, the wins, the setbacks and everything in between.
Because real health isn't about living on the lowest calories possible.
It's about building a body that's strong, healthy and resilient for life. ❤️
Here's to the next chapter. Who's coming with me? 👑

14/07/2026

What a day! 😊
22,000 steps done and dusted. 👣
Some amazing views, lots of fresh air, and definitely feeling it in the legs now! Time to put the feet up, relax, and recharge before tomorrow.

Days like this are a great reminder that moving your body doesn't always have to mean the gym.

Hope you've all had a lovely day! 💛

BodyBeautiful365

Address

Newtownpark Clinic
Dublin
A94RC52IE

Opening Hours

Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm

Telephone

+353863175042

Website

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