With Denise G

With Denise G Welcome to With Denise G. Join Denise for fun FULL BODY workouts incorporating DANCE and BARRE fitn

11/05/2026

Turns out having a Sergeant Major dad was character development😅

Tomorrow , we RIDE at dusk 🐎 5:45pm
6:45pm
WML
🫡

07/05/2026

Who’s coming ?👀🪩

14/04/2026

It takes a village and what a village we have ❤️‍🔥

PERPETUA AFTER HOURS😈 WHO’S READY FOR THE NEXT?

31/03/2026

Fun fact: the night before our first PERPETUA AFTER HOURS (an event I brought to the team and rallied for), I lost my voice… like zero 🫠

We’d gone all out planning it, so of course it disappeared at the last hurdle 🫨

Somehow it came back just in time… and hearing those unprompted “woos” gave me EVERYTHING 🥹

That feeling >
We adore you, RHYTHM gang ❤️‍🔥

27/03/2026

3 SONGS WE WILL NEVER PLAY IN CLASS AGAIN🙊

From x3 gals post team torture I mean WERKOUT🫨

11/02/2026

Combo we taught for our SINGLE ERA team teach❤️‍🔥

Post double hair is giving 💁🏼‍♀️😜

09/02/2026

TB to a team teach w/ ❤️‍🔥

Indoor cycling>

03/02/2026

IYKYK🍑 tell me yours!!

22/01/2026

What would you choose? 😜🌶️

20/01/2026

RHYTHM ARM TRACKS BUT MAKE IT INTENTIONAL 💪🏻

We run programmed days for riders to get the best training❤️‍🔥

An example week could look like:
Monday - Biceps
Tuesday - Triceps
Wednesday - Full
Thursday - Shoukders
Friday - Back
Weekend - Full

There’s a lot more I could delve into here👀 but I’ll leave that for the instructor training weekend!😜

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2 Windmill Lane
Dublin
2

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