Daim Pain Therapy & Wellness

Daim Pain Therapy & Wellness By identifying tension, trauma and adhesions, a number of appropriate methods can be implemented to treat the soft tissue.

What we treat in clinic??
- Back pain
- Neck Pain
-Jaw Pain
- Headaches
- Joint pain
- Muscular pain
-Sciatica
-Disc Conditions
-Upper back pain
-Mid back pain
-All shoulder pathologies
-All Nerve Entrapments&Compressions 60 min session=70€
45 min session=60€
A full postural assessment and consultation will indicate areas of dysfunction and/or tension that if left can begin to accumulate into inju

ry. The aims of the treatments include:
Injury prevention
Increased range of motion
Release of tension and stress
Reduction of scar tissue
Reduction of muscle stiffness
Increased injury recovery process
Increased blood circulation and lymphatic flow
Restoration of muscle length and balance
Improvement of posture
Improvement of flexibility


The first session includes a full postural and range of motion assessment. A variety of muscles and muscle groups will be tested and we will discuss any areas of pain or discomfort. The treatment will then be focused on these areas to provide the client with some relief of restriction and/or pain. I am certified in Remedial/Sports Massage, Myofascial Cupping, Electro Dry Needling, Myoskeletal Alignment Therapy, IASTM (Instrument Assisted Soft Tissue Mobilization), Kinesio Taping

Long drives are one of the biggest triggers for lower back pain and sciatica.Why?Because sitting for hours compresses yo...
04/06/2026

Long drives are one of the biggest triggers for lower back pain and sciatica.

Why?

Because sitting for hours compresses your spinal discs and traps pressure around the nerves in your lower back.

Over time, that pressure can create stiffness, numbness, calf tightness, or pain shooting down the leg.

One of the easiest ways to protect your back:
→ Every hour, stop for a quick 5-minute walk.
→ Gently stretch and get your spine moving again.

Movement helps restore circulation, reduce pressure, and keep your discs healthier during long periods of sitting.

If driving leaves your back locked up or your leg on fire, your discs may be the real problem.

We can help you with your this condition
For Appointments Call/Text at 0894674402

02/06/2026

👜Why Shoulder Bags Cause Strain?

The human body is built for symmetrical load-bearing. When you carry a heavy bag on one side, your body naturally compensates to keep you balanced — but this often leads to subtle misalignments and muscular imbalances over time.

●Here’s how a shoulder bag can affect your body:

•Shoulder Elevation: You may unconsciously hike your shoulder to stop the strap from sliding off, creating tension in the upper trapezius and neck muscles.

•Muscle Imbalance: One side of your core and upper body may overwork, while the other under-engages — setting the stage for long-term dysfunction or pain.

•Neck Tension and Headaches: The uneven pressure and neck rotation can lead to tightness, nerve irritation, or tension headaches.

■Tips for Carrying Bags Safely

▪︎Alternate Sides Regularly: Change shoulders throughout the day to avoid overloading one side. Set a reminder if needed.

▪︎Use a Crossbody Strap or Backpack: Crossbody styles distribute weight more evenly. Even better: switch to a two-strap backpack for true balance.

▪︎Lighten Your Load: Do a quick bag audit. Remove unnecessary items and aim to keep your bag under 10% of your body weight.

▪︎Choose Wider, Padded Straps: Thin straps can dig in and compress nerves or soft tissue. A wider strap offers better support.

Do your hips feel tight when you sit, stand, or move? Long periods of sitting can cause hip muscles to become stiff, mak...
01/06/2026

Do your hips feel tight when you sit, stand, or move?

Long periods of sitting can cause hip muscles to become stiff, making movement feel more difficult.

Gentle stretching, mobility exercises, and hands-on care can help alleviate discomfort, which is our primary focus in our Clinic

If your hips need more freedom, we’re here to help.

For Appointments DM or Call/Text at 0894674402

Spondylolisthesis is a spinal condition where one vertebra slips forward over the one below it, causing a misalignment i...
31/05/2026

Spondylolisthesis is a spinal condition where one vertebra slips forward over the one below it, causing a misalignment in the spine.

This shift can happen anywhere along the spine but is most common in the lower back (lumbar region). It may be caused by a stress fracture, degenerative changes from aging, congenital spine abnormalities, or injury.

When the vertebra slips, it can narrow the spinal canal or press on nearby nerves, leading to symptoms such as lower back pain, stiffness, muscle tightness, or pain that radiates into the legs.

The severity of symptoms depends on how much slippage has occurred and whether nerves are affected.

Some people may have mild or no symptoms, while others experience significant discomfort and difficulty with movement.
Activities like standing, walking, or bending backward can worsen the pain.

Treatment often starts conservatively with physical therapy, core strengthening exercises, rest modifications, and pain management strategies, while more severe cases may require injections or surgery to stabilize the spine and relieve nerve pressure.

Ever wake up and can’t turn your head without wincing? That tight, uncomfortable feeling is what we call a stiff neck an...
30/05/2026

Ever wake up and can’t turn your head without wincing?

That tight, uncomfortable feeling is what we call a stiff neck and it’s more common than you think.

A stiff neck is tightness and reduced movement in the muscles and joints of the neck. It can make turning your head uncomfortable or even painful.

Common causes include:

📱 Poor posture (phone or computer use)
😴 Sleeping position or unsupportive pillows
💪 Muscle strain or overuse
😬 Stress and tension
❄️ Cold exposure or staying in one position too long

What it feels like:

• Tight, achy, or sharp pain
• Limited range of motion
• Headaches at the base of the skull
• Shoulder or upper-back tension

Most stiff necks are muscular and improve with movement, heat, and time. If it keeps coming back, it’s often a sign your posture, stress, or sleep setup needs attention.

Listen to your body—it talks before it screams.

If you are getting constant stiff neck make an appointment with us at 0894674402

Treatment Feedback
30/05/2026

Treatment Feedback

Chronic Pain Treatment Feedback
28/05/2026

Chronic Pain Treatment Feedback

Ever get a headache that feels like it’s wrapping around your temple, sitting right behind your eye, or throbbing at the...
27/05/2026

Ever get a headache that feels like it’s wrapping around your temple, sitting right behind your eye, or throbbing at the base of your skull?

It could be your Upper Trapezius muscle shouting for help!

As you can see in the diagram, tightness or "knot" formations (known as Trigger Points) in your neck and shoulder area don't just stay there. They frequently send referred pain traveling upward, mimicking tension headaches or migraines.

Dark Purple: The primary zones where the pain hits hardest (temples, jaw, and top of the head).

Light Purple: The secondary zones where you might feel a dull, lingering ache.

If you spend all day slouching at a desk, staring at a screen, or carrying stress in your shoulders, your "traps" are likely working overtime.

The good news? You don’t just have to live with it! Targeted exercises, posture adjustments, and Manual therapy can release these trigger points and finally turn off that headache.

If you have pain patterns like shown in the image below we can help you out

For appointments DM or Call/Text at 0894674402

How We Can Help: Whiplash Have you experienced neck pain or stiffness after a sudden movement or car accident? You might...
22/05/2026

How We Can Help: Whiplash

Have you experienced neck pain or stiffness after a sudden movement or car accident?

You might be dealing with whiplash, a common injury that occurs when the head is jolted forward and then back, straining the neck muscles and ligaments.

In clinic, we assess your condition thoroughly to understand the severity and contributing factors.

Our treatments focus on reducing muscle tension, enhancing mobility, and restoring alignment through gentle hands on therapy. We also provide tailored exercises to strengthen your neck and improve stability.

Don’t let whiplash hold you back.

Contact us for appointment at 0894674402

Cervical Stenosis : Your neck carries the weight of your world… literally.But what happens when the spinal canal narrows...
18/05/2026

Cervical Stenosis :

Your neck carries the weight of your world… literally.

But what happens when the spinal canal narrows and starts squeezing your spinal cord or nerves?

That’s cervical stenosis — often called the “silent squeeze.”

It sneaks up with age, wear-and-tear, or after injuries, and the symptoms can be sneaky too:

• Persistent neck pain or stiffness
• Tingling, numbness, or electric shocks down your arms/hands
• Weakness or clumsiness in hands
• Balance issues or feeling “off” when walking
• In advanced cases… even bowel/bladder changes(Must visit A&E in this case)

Many people live full, active lives with the right plan — physical therapy, posture work, meds, or (when needed) minimally invasive procedures.

Address

331 BANKHOUSE SOUTH CIRCULAR Road DUBLIN 8
Dublin
DO8FH3E

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Daim Pain Therapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Daim Pain Therapy & Wellness:

Shortcuts

Share

Category