Repose Yoga

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Repose Yoga My Yoga Body is now called Repose Yoga Studio. We are still located in Dun Laoghaire for in studio. Offering Online Live & On Demand.

Offering one to one privates

One to One Yoga therapy for Injuries

19/10/2026

So, what if this October you chose to slow down?

Our Gentle Yoga + Or More Energetic Yoga, Yin and stilness classes are here to give you that space.

A little less doing. A little more being.

The Practice of Showing Up

REPOSE · NEW STUDENT INTRODUCTION

30 Days Unlimited Yoga & Pilates · €69

Make space for yourself. Start here Repose yoga.

To Shed Is to Make SpaceWorld Mental Health DayAs we move deeper into autumn, nature reminds us of the wisdom of letting...
09/10/2026

To Shed Is to Make Space

World Mental Health Day

As we move deeper into autumn, nature reminds us of the wisdom of letting go. In Traditional Chinese Medicine, this season is connected to the lungs and large intestine, grief, and the art of separating what is essential from what is not.

Fall is a descent. The light softens, growth slows, and nature sheds what it no longer needs.

The new moon brings an invitation to turn inward. To notice what we’re holding on to, not just in our minds, but in our bodies. The tightness in our shoulders, the breath we hold, the tension we carry without even realising.

On World Mental Health Day, we’re reminded how much time we spend living in our heads. Thinking, analysing, worrying, replaying.

Yoga offers a way back into the body. Through breath and movement, we create space to feel, soften and release. Shedding becomes something we experience, rather than something we simply think about.

Perhaps letting go isn’t about becoming someone new, but returning to what’s already there beneath the noise.

Less thinking. More feeling. More being.

Soundbath with Christine this weekend.
October 11th Soundbath at Repose
11 Oct 2026, 17:00 – 18:30

There’s a real buzz at Repose this October. New schedule, new classes, new teachers, familiar faces in new slots, Sunday...
04/10/2026

There’s a real buzz at Repose this October. New schedule, new classes, new teachers, familiar faces in new slots, Sunday pop-ups and some very special weekends ahead.

Here’s what’s new on the weekly schedule…

Amy is taking over Tuesday evenings with Spicy Vinyāsa at 6:15pm, followed by Flow & Relax at 7:30pm. Come for the fire, stay for the exhale.

Louise is bringing her Spicy Flow to Wednesdays at 6:15pm, followed by Yin for Lower Back Care & Relief at 7:30pm. A little fire, then a lot of release.

We’re also delighted to welcome Mickaela to Thursdays at 10am with Vinyāsa & Meditation — movement first, then space to land.

And Sundays are getting even better. We’ve added a new Core Flow at 10:45am, plus Louise will be popping up on selected Sunday afternoons over the next few months with Yin Yoga & Yoga Nidra. Your Sunday reset, sorted.

And beyond the weekly schedule…

🥋 17–18 October — The Way of The Warrior with Lisa Shaw
An immersive weekend blending yoga, martial arts, mobility and movement. Come for one day or go all in for the weekend.

🍂 25 October — Ayurvedic Autumn Cleanse with Amy
A nourishing seasonal reset with Ayurveda, movement, breathwork, tea ceremony, sauna and ice bath.

Then November brings Winter Katonah Yoga® with Suzanne Sullivan, before The Deep Well Yoga Teacher Training begins at the end of January 2027.

More movement. More teachers. More ways to practise. More reasons to get on the mat.

OCTOBER IS ON.

See you at Repose.

We’re turning 5! Five years of movement, connection, deep breaths, strong bodies, familiar faces and an incredible commu...
23/09/2026

We’re turning 5!

Five years of movement, connection, deep breaths, strong bodies, familiar faces and an incredible community. To celebrate our birthday.

For a limited time, enjoy special savings on our class passes:

5 Class Pass — €75 (was €85)
Valid for 2 months
Code: OPENDAY5

10 Class Pass — €140 (was €160)
Valid for 3 months
Code: OPEN

20 Class Pass — €270 (was €290)
Valid for 5 months
Code: OPEN

Whether you’ve been with us from the beginning or you’re thinking about joining us for the first time, this is the perfect time to celebrate, move and be part of our community.

Thank you for being part of our first five years. Here’s to many more. ❤️

We’re so excited to finally announce The Deep Well — our 200HR Yoga Teacher Training at Repose Yoga, Dublin, beginning i...
17/09/2026

We’re so excited to finally announce The Deep Well — our 200HR Yoga Teacher Training at Repose Yoga, Dublin, beginning in early 2027.

Taking place across 22 in-studio training days, alongside live online sessions and supported learning, The Deep Well has been created for anyone who feels ready to explore yoga on a deeper level.

You might dream of becoming a teacher. You might want to understand the practice beyond the poses. Or you might simply feel that quiet pull to learn more.

You don’t need to arrive knowing everything. You don’t need a “perfect” practice. Come curious — we’ll learn, practise and grow together.

You’ll be supported by an experienced teaching team, each bringing something different to the training:

Suzanne O’Sullivan — Lead Teacher
Yoga philosophy, teaching methodology, the role of the teacher, subtle body & energetics, and the business of yoga.

Casey King — Lead Teacher
Self-inquiry, philosophy, teaching skills, finding your authentic voice, building confidence and learning how to hold space for real people and real bodies.

Amy Charlie
Practice and yoga philosophy, bringing another perspective to the deeper layers of yoga beyond asana.

Aisling Conn
Asana, alignment, anatomy & physiology, biomechanics and intelligent sequencing — helping you understand the body in movement.

Plus, you’ll meet and learn from more of the Repose teaching team throughout the journey.

This is more than learning how to teach a yoga class. It’s an opportunity to deepen your own practice, understand why and how we teach, find your voice and become part of a supportive community.

Some will come to become teachers.
Others will come simply to go deeper.
There is space for both.

✨ The Deep Well • 200HR YTT • Repose Yoga • 2027

See the link in our bio for full details, or get in touch to arrange a discovery call.
[email protected]

07/09/2026

Ayurvedic Autumn Cleanse 🍂

As summer begins to soften into autumn, Ayurveda invites us to slow down, ground and prepare the body for the colder, darker months ahead.

Autumn is the season of Vata — the dosha of air and space, movement and change. As Vata carries us out of the warmth of summer and towards Kapha, the energy of deep winter, this is a beautiful time to create warmth, steadiness and nourishment within.

Join us for a nourishing Ayurvedic Autumn Cleanse Workshop, designed to support this seasonal transition, pacify Vata and prepare body and mind for the months ahead.

Together we’ll explore warming and grounding Ayurvedic practices, seasonal rituals, gentle movement and breathwork to support digestion, calm the nervous system and encourage a deeper sense of balance.

We’ll gather for a warming tea ceremony, with time to connect, meet the community and share in the experience together, before moving into the heat of the sauna and invigorating cold of the ice bath — a ritual of warmth, contrast and renewal.

You’ll also leave with the guidance you need to continue with a supportive 7-day Ayurvedic seasonal cleanse at home.

A chance to pause, reset and turn inward — moving with the rhythms of nature as we transition from the expansiveness of summer towards the stillness of winter. 🍁

Ground • Warm • Nourish • Connect • Restore

📍 Repose
📅 Sunday 25th October
🕛 12–3pm/3:30pm

€55 Members | €60 Non-Members

FRIDAY, SEPTEMBER 4 — YIN + YOGA NIDRA POP-UPWith Joanna | Friday eveningSpaces are limited — booking recommended.✨ SUND...
03/09/2026

FRIDAY, SEPTEMBER 4 — YIN + YOGA NIDRA POP-UP

With Joanna | Friday evening
Spaces are limited — booking recommended.

✨ SUNDAY, SEPTEMBER 6 — SUNDAYS JUST GOT LONGER

We’re giving you a little more time on the mat, with our morning classes now extended to 70 minutes.

9:30–10:40 AM | Vinyāsa
with Louise Tracey
An energising flow to move, breathe and start your Sunday grounded.

11:00 AM–12:10 PM | Sunday Slowdown — NEW
with Louise Tracey
A slower 70-minute practice part flow and relax.

12:15–1:15 PM | Foundations Flow: Meet Our New Teacher ( meet Millie)

Led by a Deep Well YTT Graduate
Come practice with and support one of the newest teachers from our Deep Well teacher training community.

A little more time to move.
A little more time to breathe.
A little more time for you. 🤍

Book your mat and join us at Deep Well.

Address

Ashgrove Ind Est
Dun Laoghaire
A96HP90

Telephone

+35312360538

Website

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