Orla Walsh Nutrition, OWN your Health

Orla Walsh Nutrition, OWN your Health BSc Physiology, MSc Clinical Nutrition, PgDip Dietetics, MINDI, PgDip Sports and Exercise Nutrition

Twitter: OrlaCWalsh
Instagram: OrlaWalshNutrition
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Food can make you healthier, stronger and happier.... What's not to love!

04/09/2026

PMOS = PCOS

31/08/2026

Sheila’s Fish Pie 🐟🥔💚

My mum makes her fish pie all the time, and while hers is slightly different and tastier (I of course cut corners), I’ve turned it into a simple one-pot version — and honestly, it’s SO delicious.

It’s creamy, comforting, packed with goodness. And the best bit? It’s gluten free! 🙌

Here’s how I make it:

🧈 Melt 50g butter (can use olive oil)
🌽 Stir in 50g cornflour
🥛 Slowly add 500ml milk, stirring as you go until it thickens into a lovely white sauce
🐟 Add 2 packets of fish mix
🫛 Add 1 packet of peas
🥔 Top with mashed potato

Pop it into the oven at 180°C for 35 minutes, until bubbling and golden on top.

A proper family favourite, robbed from my mum 🥰 Even the kids said "nearly as good as Gagas", high praise indeed.

Save this one for your next cosy family dinner!

25/08/2026

Chia or pumpkin seeds - lots of magnesium 😀

22/08/2026

I only have 90 sec so couldn't hit on all points. And, I won't cover every point below but...

Dried fruit is handy, has a longer shelf life than fresh, can lead to less food waste, may be more affordable etc... By the end of the week I'm thrilled it's sitting there in the cupboard.

We need to be focusing on kids eating enough fruit and veg, and a greater variety of fruit and veg.

I laugh at the points some are making about "between meals". Kids eat every 2-3 hours. I mean, how long do you think it's festering??!

There is so much I can say on this topic...

Let's not make feeding kids more complicated than it needs to be. All fruit and veg is healthy.

I will continue to offer a selection of dried fruit to my kids each week. Imagine living in a world where people are demonizing goji berries and the like 🤣🤣🤣

19/08/2026

Fruit with breakfast and lunch to absorb iron better

16/08/2026

Recovery after longer runs. Carbs are king!

14/08/2026

Carbs are king!

13/08/2026

To be super clear, I wish we all ate more fish (unless allergic), and ate a greater variety of fish. Mackerel is super healthy!

06/08/2026

Alcohol and it's impact on our nutrient reserves

05/08/2026

Check what you're taking!

Magnesium is found in green veg, nuts & seeds. You may not require a supplement.

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