Orla Walsh Nutrition, OWN your Health

Orla Walsh Nutrition, OWN your Health BSc Physiology, MSc Clinical Nutrition, PgDip Dietetics, MINDI, PgDip Sports and Exercise Nutrition

Twitter: OrlaCWalsh
Instagram: OrlaWalshNutrition
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Food can make you healthier, stronger and happier.... What's not to love!

08/06/2026

Simple, no?

Then just monitor your urine

💧 P*eing every few hours
💧 P*e light in colour
💧 Doing a decent p*e when you go

06/06/2026

My sister introduced me to these. Super quick and easy to make. Everyone can dress their burger with all the things they like, and it's easy to go gluten free versions and small kid ones. The smaller tortillas are probably easier all round, but if there's a hungry person eating dinner with you, the juice isn't worth the squeeze.

You can flavour the mince by adding sauteed onion, cumin etc... but that takes time so is more a weekend option.

I love:
Picked onion
Gherkin
A strong cheese
Mayo, ketchup and mustard
Lettuce
Tomato

Now, I would say, if you had time, and liked the sound of it, I loved Camembert and apple on mine too. I know... bougie. My kids like it too 🤣 We tried it in Normandy a few years back and we all still talk about it.

I'm going to try them with lamb mince, taziki etc... I'll report back.

05/06/2026

The screening involves a blood test. You need to be eating wheat, barley or rye regularly in the 6 weeks before the test. If you cut out these foods before the blood test it won't be accurate.

The screening can be done at your GPs. They look at IgA levels and IgA tTGs

04/06/2026

Do you Excel your bloods?

Trends are important!

02/06/2026

Hot flashes and menopause - some lifestyle factors

23/05/2026

Rehydrate
Refuel with carbs
Repair with muscle

22/05/2026

It can be any juice. I just LOVE orange 🍊 juice 😍

21/05/2026

Vitamin C rich fruit and veg with meals please! Especially breakfast and lunch

19/05/2026

Other neurological symptoms include fatigue, low mood and brain fog.

If you have a family member with coeliac disease, you have a 1 in 10 chance of developing coeliac disease.

Coeliac disease is also more common in those with thyroid disease and Type 1 diabetes.

12/05/2026

Fruit or veg (uncooked, unprocessed) with meals please!

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40 Upper Mount Street
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